Tag: natural

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Organic Health – Fresh Veggie Gardening

Dear Earth’s Enrichers!

????????????????????????????????The idea of all-natural and organic is starting to set in and become an emerging norm. Some families, plant their own vegetables to place on the table at dinner. In addition to growing vegetables, they have the option to grow herbs and spices. In starting a personal garden, you could have an endless supply of what you need to cook and what you use to season your food. Not to mention, it saves money!

Now, before we go any further, it is important to realize that planting your own personal garden is a lot different from foraging. Foraging is for the experts! If you are used to going to the grocery store and buying your produce, then foraging is not for you. Foraging is the ability to identify different plants as edible/non-poisonous, collect them, and prepare them in a way that is safe for the body to process.

Unless you are well trained and have an extensive amount of experience, it is not a good idea to pick plants that you personally did not grow. You could end up with a serious case of poisoning. All of the vegetables that were deemed beneficial and good for a human being to eat have a doppelganger. Doppelganger, in the sense that there are very dangerous plants that look almost the same as the safe ones. There are slight differences in the plants that trained foragers or botanists are able to see. This protects them from making the wrong choice and they also know how to prepare certain edibles properly.

However, if you lack the foraging skills, planting a personal garden can help you have those fresh organic vegetables without possible detrimental outcomes. It could also help you save money on groceries and spices/herbs. Now, if you don’t have a green thumb, don’t worry. There are starter packets that can provide you with all the info and “how to do’s” of organic gardening.

Starting a vegetable garden maybe a fun hobby for the summer. It will take some care and patience but it has superb benefits that are financial, recreational, and healthy. This way you know you are making a healthy decision for your family.

The EE 411:

Gardening Tips & Benefits

When first beginning to garden, it is important to keep a few things in mind:
• Find or designate a place with less to no contaminates like run-off pollution, animal excretions, or pests.
• Study and research the kind of vegetable plants you want to have in your garden and determine their proper environment.
• Find a good starter kit that suits your needs like an herb or vegetable starter.
• Look for fertilizers, plant food, and potting soils that have the right nutrients and lack harsh chemicals.
• Patience and water are key.

Having a garden to plant your own produce has benefits. For Example:
• Store-bought organic vegetables can be very hard on the wallet/pocketbook; gardens can reduce the cost of having this healthier option.
• Extra handling that comes from the transportation of the produce to its destination like to the market, or the warehouse is eliminated.
• Gardening gives you something to do with your family a memorable hobby you can all share and enjoy the end product together at the dining table.

Here are some awesome websites to help you get started:
• Organic Gardening – Beginner’s Guide to Organic Gardening
• Good House Keeping – Organic Gardening Tips

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Hair Health – The Rate Hair Grows

 

Hey Earth’s Enrichers!

Every once in a while we feature a post from another blog which peaks our interest and that we think may peak yours as well.  This week’s blog was created by Natural Nicole and it provides you with great information regarding hair growth and hair loss.  We hope that you enjoy it!

Our hair usually grows at least six inches a year but it could grow more than six inches a year when you factor in DNA and your diet.  This means the average rate of hair growth in a month is ½ inch per month, which means our hair is constantly growing!

Three major things can have a negative effect on how our hair grows and can cause it to slow down they are: 

1. Medications 

2. Stress 

3. Unhealthy Diet 

4. Sleep Deprivation 

If you notice your hair is not growing or the rate of growth has slowed down look into the things listed above and try to work on that area. 

Ways you can prevent breakage or hair loss is by implementing the following:

1. Eat Healthy 

2. Cut back on your caffeine intake 

3. Don’t over use heat 

4. Make sure to massage your scalp 

5. Be gentle when combing your hair

6. Make sure to deep condition your hair 

7. Avoid protein overload 

8. Get your ends trimmed 

9. Don’t over condition your hair 

10.Use a Sulfate Free Shampoo 

11.Wear Protective Styles 

12.Always wear a satin bonnet to bed

13.Don’t braid your hair tight

14.Try and keep your hands out of your hair in other words don’t play in your hair 

15. Seal in the Moisture with a good oil and keep your hair moisturized

I think that you will have a healthy hair journey with a successful growth rate if you take heed to the things I listed above! 

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

Until Next time! 

Stay Encouraged

 

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Lip Balm – Nourishing Lip Balm

 

Hey Earth’s Enrichers

Lip Balm - Nourishing Lip BalmThe weather is now at its finest and also, minus the humid days, it’s driest. Usually, the spring is known for its nice breezy days with moist rainy weather and the occasional thunderstorm. While, on the other hand, summer is known for its intense heat and days without rain. This means it kind of gets dry. Sometimes, like in the harsh winter, it can dry out your skin, especially your lips.

When the weather dries and the body starts to become thirsty or slightly dehydrated, the lips can start to become chapped and dry. It is important to stay hydrated and moisturize your skin, including having a lip balm and practicing healthy lip care.

We at EE narrowed down two main ingredients that we use in our lip balm that are sure to provide your lips with the nourishment they need. These ingredients are coconut oil and shea butter, which are well known for providing protection for your skin.

Coconut oil is a moisturizer that does more than hydrate your skin; it helps repair dry and damaged skin. Peeling, flaking, or rashes can be healed with regular usage. When lips are dry, they tend to peel and flake, which can cause pain or discomfort.

Coconut oil works great on other parts of your skin, so why not put it on your lips? It would leave them smooth and protect them from any sun damage as well—another grand benefit of coconut oil!

Shea butter and coconut oil are the perfect match when it comes to creating a fusion base for a lip balm. Shea butter is a natural moisturizer and it is great for soothing the skin, after the coconut oil regenerates and heals the skin, the shea butter maintains your lips silkiness and nourishes them. Also, just like coconut oil, shea butter can protect against aggressions like wind, cold, and sun making them a great team when it comes to lip care.

The EE 411:

Please welcome Lemongrass Mint, Honey Vanilla, and Coconut Chai lip balms. These lip balms have the coconut oil and shea butter fusion base. However, there are some other awesome ingredients in these lip balms that are dedicated to healthy lip care.

In Lemongrass Mint, we added lemongrass and peppermint. Peppermint helps nourish your skin, while lemongrass helps ward off skin infections or fungus, which is great protection to have for your lips. Just think, how many times do your fingers, writing utensils, or other foreign things touch your lips?

Honey Vanilla is made with vanilla and honey. Not only does it produce a great aroma, but these ingredients are also great for your skin. Vanilla can help reduce stress and prevents the damaging of skin cells. It also helps improve skin tones. It can boost your lips’ natural color. Then honey swoops in with the protection. It helps protect your skin from harmful sun rays and also helps hydrate your lips.

Last but certainly not least, Coconut Chai has cinnamon. Cinnamon helps bring various nutrients to the surfaces of your skin. Not to mention, it has an invigorating fragrance.

Share with Us: What are some of your favorite lip balm flavors?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Body Balms – Moisturizing Body Balms

 

Hey Earth’s Enrichers

Body Balms - Moisturizing Body BalmsWe hope that you are enjoying this beautiful weather! Since the weather is becoming a little more consistent and the temperature is on the rise, it’s about that time for the tank tops and shorts! Now, we have to ask, what do you put on your skin to keep it nourished and moisturized? Are you a lotion person or a body balm person?  

What are Body Balms?

You do know the difference between lotions and body balms, right? Lotion, of course, moisturizes but it is not as thick or as creamy as a body balm. Lotions are made of oils and water. Body balms are much more dense and contain less water and more oil.

Why People use Body Balms?

One of body balm’s primary purposes is to moisturize skin effectively in a way that lotion cannot moisturize. The lotions you use may contain too much water and may not be giving your skin the level of moisturizing it needs.

Since body balms contain less water, they have enough of the proper oils to nourish the skin. When an individual applies lotion and it takes a good glob or handful of lotion to effectively nourish your skin, then a body balm may be what you need. It takes less than a big glob and can be used on the legs, face, arms, and feet.

Now, lotion is not all bad, but it is more convenient for you and healthier for your skin if you know how much moisturizer to apply. Lotion may not be enough to help you reach smooth, nourished, and moisturized skin. Also, it’s troublesome when you have too much of the lotion in your hands. Have you ever put too much lotion in your hands and looked for someone or something to wipe it on? Confess up!

Not to mention that wasting the lotion is kind of like losing money. Body balms usually come in a jar like ours. That way if you take too much you can just put it back in the jar and close the lid. Also, it is important to be careful when using dense oils to moisturize your skin, especially if you have naturally oily skin. Too much oil can cause break outs. So, use dense moisturizers responsibly.

What are the benefits of Body Balms?

If used appropriately, body balms can have many great effects on the skin. It’s a means of moisturizing your skin without suffocating it. They also give your skin a natural glow and make it more vibrant.

Body balms also come in many different fragrances. Each scent can come with its on benefits based on the ingredients that are used. For instance, here at EE we have three different scents: Lemon Fresh Shea, Calming Spa Seaweed, and Lavender of the Valley.

Before we go into the individual benefits, there are three main shared ingredients that we use in our balms. These ingredients produce the basic benefits of each balm. The three ingredients are sunflower oil, shea butter, and coconut oil. Sunflower oil helps the skin regenerate, reducing scars, improving aged skin, and has vitamins A, D, and E, while Coconut oil prevents the skin from flaking, helps with rashes, and protects against sun damage. Shea butter is a natural moisturizer that soothes the skin and helps protect it from elemental radicals like the wind and sun.

In EE’s Lemon Fresh Shea Body balm, we have other ingredients like lemongrass which wards off infections and fungus. In Calming Spa Seaweed, there are ingredients like seaweed and rosemary mint. Seaweed helps protect and nourish the skin while increasing blood circulation and combating inflammation. Rosemary mint soothes the skin and relieves any itch or irritation. It also is great for nasal and respiratory problems. In Lavender of the Valley, there is lavender which helps you relax and has gentle healing benefits. We invite you to try them and see which one is to your liking.

The EE 411:

As you all know, we encourage you to try things that are good for your health, not just for your skin but your overall wellness. In order to effectively maintain good health, it is important to know what is best for your body.

Body balms are great for the skin, but they must be used wisely and appropriately. Pay attention to where your body prefers deeper moisturizers. If skin on parts of your body produce more oils than others, keep it duly noted. You do not want to over burden your skin with oils.

Also, if you find that some places are more likely to become dry, then it may be the primary spot you want to apply the body balm. If used excessively without proper hygiene, the oils in the body balm could clog the pores. That is why it is important to know how much is too much for your skin and maintain your body’s cleanliness. That way you and your body know and have a proper balance.

Share with Us: Do you use body balms? If so, how and where do you use them?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Sugar Scrub – Revitalizing Sugar Scrubs

 

Hey Earth’s Enrichers

Sugar Scrub - Revitalizing Sugar ScrubsThe countdown has begun! It’s a few more weeks till summer begins! Is your skin ready? Or did you let the harsh winter win over your skin? No worries, Earth’s Enrichers there are three new sugar scrubs to help revitalize, moisturize, cleanse, and bring back your skin’s natural glow. Not to mention, leaving you feeling refreshed and smelling great. Please welcome Calming Spa Seaweed, Lavender of the Valley, and Lemon Fresh Shea sugar scrubs. For those of you who haven’t really used sugar scrubs and have sensitive skin, this week’s blog is for you.

What are Sugar Scrubs and why use them?

Sugar scrubs are a sweet and sensational way to exfoliate. They are cleansers equipped with sugar crystal that are designed to gently exfoliate the skin. Exfoliating is the process before bathing or rinsing that gets rid of all the dead skin. This helps to make your bathing experience a lot more efficient. Dead skin only inhibits the soap from doing its job properly and stops it from deep cleansing. Exfoliating helps remove this barrier of dead skin and allows your bathing experience to be more effective.

What are the benefits of Sugar Scrubs?

Using sugar scrubs effectively helps you remove the dead skin that may otherwise be difficult to wash away. Exfoliating the dead skin helps your soap or cleanser do its job efficiently. The end result of this is glowing, soft, smooth, and refurbished skin.

Sugar Scrubs not only remove dead skin, but also help draw out impurities or toxins in the skin. They can be used on all of the external skin of the body. It allow for a deeper clean that does not chemically put your skin in danger. They moisturize and buffer the skin, restoring its natural glow and smoothness.

How to use them?

Sugar scrub can be applied by rubbing into the skin with your hands, a wash cloth, or for a more effective result, with a hard bathing utensil like loofa or body scrub brush. There is no need to apply an extensive amount of pressure or scrub ferociously. Lightly pressing is sufficient to remove dead skin and clear the way for the soap.

You may use the sugar scrub in your bath or while you are in the shower usually scrubbing in a gentle, circular motion. After you have finished scrubbing, gently rinse the sugar off your skin with your hands or a scrubbing utensil. Then proceed with the rest of your bath.

Depending on your body as we always say knowing your body is the way to keep it healthy it can be used on any external surface and sensitive skin. If you detect any lasting redness, welting, or irritation of any kind, contact a professional. It could be allergies or you may have scrubbed too hard. It’s always important to find out from your doctor.

The EE 411:

Before I continue on to the precautions of using sugar scrubs, we’d like to tell you what exactly is in our sugar scrubs. Since each sugar scrub has its own unique scent, we have boiled; It down to this: certified organic oils, powders, and sugars made from natural, organic elements. Each sugar scrub contains sunflower oil which is great for helping skin regenerate and reducing scars. It has the appropriate amount of Vitamin A, D, and E for your skin. Another ingredient is coconut oil that aids in relieving rashes and irritated skin. It also prevents drying and flaking of the skin.

As for special benefits for specific sugar scrubs, rosemary mint in Calming Spa Seaweed helps to relieve itchy and irritated skin; while also clearing up any nasal or respiratory discomfort. Lemon Fresh Shea’s special ingredients like Lemongrass can help prevent skin infections and fight fungus on the skin. Lavender of the Valley has organic lavender that acts as a great relaxant, remedy for stress, and is an effective cleanser. When you have time, check out all the other benefits of these sugars. Discover which one is your favorite.

There are a lot of benefits in the sugar as well. The certified organic sugar in the sugar scrubs exfoliates the skin and acts as a moisturizer. While it moisturizes, it breaks down any toxins and removes any dead skin. However, there are a few precautions when using sugar scrubs or any scrubs for that matter. Do not use on already irritated skin, this means if your skin is welted and very sensitive (consult your doctor) it may not be prudent to use scrubs on that area. Or on any open wounds. Also, if you have sun burn, do not exfoliate—imagine a carpet burn. Remember, keep what’s good for you in mind.

Share with Us: Do you use sugar scrubs? How do you use them?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Bath Salts – Relaxing Bath Salts

 

Hey Earth’s Enrichers

Bath Salts- Relaxing Bath SaltsWe have healthy and invigorating new treats for you just in time for summer! We would like to introduce you to our Calming Spa Seaweed, Lavender of the Valley, and Lemon Fresh Shea bath salts. For those of you who haven’t really used bath salts, this week’s blog is for you.

What are Bath Salts?

Bath salts are crystallized substances that dissolve in bath water. They are usually scented to enhance your bath experience.  It’s like a form of aromatherapy.  Bath Salts also have many healthy beneficial properties for your skin.

What are the benefits of Bath Salts?

Aromatherapy can come in many different forms whether it is incense or candles, but bath salts are also another means. Bath salts can come in a variety of scents like Lavender and Lemon. These aromas are chosen based on the intended mood the individual wants to create when bathing. Lavender is an excellent relaxant and if the intention is to create a relaxing bath experience, we recommend Lavender.

Not only does it create a wonderful aroma but that aroma also leaves you smelling great when you leave the bath. It can make your skin feel smooth and soft. This happens because of the natural minerals in salt that cleanse your pores and leave your skin feeling fresh.

Why People use them?

People use bath salts to help them get the spa experience at home. They provide a means of relaxation, aromatherapy, and deep cleansing for your skin. They nourish skin and help break down and demolish the toxins in your pores. Afterwards leaving your skin is left feeling baby smooth, fresh, and smelling great!

We recommend you give Bath Salts a try and see how you like them. If you are ever in need of a relaxing experience and don’t have time to go to the spa, try Calming Spa Seaweed Bath Salts. Or if you have had a rough day and don’t feel like dealing with much else, run a hot bath and drop in some Lavender of the Valley Bath Salts. They will relax you and erase the stress of your day. Also, the hotter humid weather is upon us and after a long hot and sweaty day, try Lemon Fresh Shea. Each of these fragrances will help you skin glow and feel luxurious. 

The EE 411:

Bath salts help clean and remove impurities of the skin, while leaving your skin feeling silky smooth and regenerated. Bath Salts contain minerals and nutrients that aid in creating that smooth, fresh feeling. When selecting bath salts, look for ones that don’t contain unnatural preservatives or chemicals.  Look for labels that read organic or have the USDA logo on it. Also, do your research. Don’t bathe with them unless you know what’s in it. Our bath salts contain premium sea salts and certified organic oils and  organic powders.

As far as the benefits of natural minerals here’s a quick fact for you. It may also help you choose your next vacation spot. As you know by now, sea salts have natural minerals that help make the skin healthy. There are minerals similar to this that can be found in natural baths like the Japanese Onsen, which also leave your body feeling relaxed and satisfied.

These baths are usually created and heated by natural hot springs. Bathing in these hot springs introduces your body to nutrients and minerals that can also help keep your skin healthy, and help with joint pain. The heat of the spring can help alleviate (not cure) stiffness and aches. It’s a natural way of pain relief.

This is an exciting bathing experience. It provides skin benefits that are similar to the skin benefits in the bath salts minerals. If you have free time, look up this experience and do your own research. You may find out it’s something you want to try.

Share with Us: What do you do to make your bathing experience relaxing and stress free?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Health Lifestyle – Daily Health: Sunlight

 

Hey Earth’s Enrichers

Free Happy Woman Enjoying Nature. Beauty Girl Outdoor. Freedom cHow are your everyday health activities coming along? Have you been getting enough water, food & nourishment, and physical activity? It’s harder than it sounds, huh? Well, we have one more ingredient to healthy living. This ingredient will complete your basic daily health prescription.

Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water.  This week our topic will be sunlight.

The sun is a very important factor in your daily life, even on rainy days. It provides us with key nutrients that are great for our everyday health. These nutrients come from the UVB rays that come from the sun. These rays are present even when you cannot physically see the sun.

The sun is our primary source of Vitamin D. It is not the sun directly that makes the Vitamin D for us. It is our body’s reaction with the UVB rays. Vitamin D helps regulate the absorption of calcium and phosphorous into the body. It also helps regulate the immune system. Another reason why Vitamin D is so important is for bone development. It helps build strong bones and teeth, and helps osteoporosis or osteomalacia.

Another aspect of sunlight is your mood. Some researchers have discovered that sunlight can brighten your day. With the reduction of sunlight, a person can develop anxiety, depression, stress, and low energy. When an individual retains the right amount of sun or vitamin D3 it helps reduce anxiety, stress, and depression.   

Also, being in the sun feels great! It’s spring time, finally, turning into summertime. You will have plenty of opportunities to be in the sunlight! It is important, however, to be careful.  Safety is always first. Make sure you know how much sun your skin can handle and find a sunscreen that is good enough for you. Also, if you are having a problem absorbing Vitamin D, see your doctor. A professional can help you figure out what is best for your body.

The EE 411:

Environmental factors that can impede Vitamin D absorption are:

  • Incorrect use of sunscreen
  • Pollution
  • Longer periods spent inside
  • Also, not eating enough foods with Vitamin D

Ways to get some sun/Vitamin D are:

  • When you are inside, find a window and sit by it. Get some sun by any means necessary.
  • Walk for a little while outside, whether it’s to get lunch or walk the dog.
  • Use sunscreen wisely, that protects from harmful UV rays, while still allowing you to have the nutrients necessary.
  • Having trouble, ask a professional for advice and/or take a vacation at the beach. 🙂

Share with Us: What is your favorite way or means of getting some sun?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Healthy Lifestyle – Daily Health: Physical Activity

 

Dear Earth’s Enrichers

Active Fitness Word Cloud CollageYes, we said it—physical activity! Do you know what it is? Some of you are thinking exercise. A full work out for a certain amount of time, which can target certain areas of the body. Relax—this is not what we mean; although setting aside time during your week to exercise is an extra plus.

Physical activity is incorporating exercise-like activities into your every day schedule. For instance, biking to and from work. Or if you catch the bus and there is some walking involved, power walk the little distance you have to go. Even something as simple as maintaining your posture while you sit at work can be a part of daily physical activity. 

Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water.  This week our topic will focus on physical activity.

These modern times come with every convenience. When you go to the mall or market there is always the option of parking close to your destination so you don’t have to walk far. Leave those close up parking spots for individuals that need them! Take a parking lot challenge and park farther away from the door, that way you incorporate extra activity in your day.

If you drive to work and you happen to be within good time, find a parking space that is just out of the way. Do something new for your body! When working out or exercising, it is important not to let your body get too comfortable with the work out. The same applies for physical activity- switch it up.

If you have a job that requires you to sit on a daily basis, it is important for you to look after your health. If you find yourself getting tired or your back is hurting, stand up and do some stretches. You know a little in-office yoga. Not only is it good for your muscles and joints, but it helps oxygen flow through the body. This helps to refresh and energize it.

Also, when sitting your posture is important.  Good posture can help prevent tension in your back and lower back muscles. It is also great for your core/abs. Having bad posture means you do not use your core strength appropriately. Your abs and core help maintain your posture and utilizing those abs actually can help you burn calories. How do you like them apples?

All in all, give your body something physically new to look forward to in a day. If you usually walk to work, put a little pep in your step or bike there. Also, stretch constantly throughout the day; it makes you feel better. Work on your core while sitting in the office or during a meeting. Little tips like these help increase your body’s health and fitness over time.

The EE 411: Physical Activities

When in the office:

  • Stretch
  • Occasionally stand while you’re working
  • Bring a yoga ball with you to work to sit on instead of your chair
  • While sitting, stretch one leg and then the other

At the mall:

  • Instead of the escalator take the stairs (same goes with the elevator)
  • Power walk between stores. (Don’t do it to the point where you look silly J)
  • Park farther away than the door.
  • Walk around the mall for fun

On the commute:

  • If you can walk or ride a bike please do so
  • During your lunch break, walk somewhere healthy

At home:

  • Stretch while watching TV
  • Instead of sitting in chairs sit on the Yoga ball
  • Instead of letting the dog out, take him/her  for a walk.
  • Play with your children outside

There are many things you could do to incorporate physical activity into your daily life. There is a way of doing it so that it does not interfere with your day. These were just a few suggestions. Know what your body needs and look up or chose physical activity that works best for you. 

Share with Us: What kind of physical activity do you do daily?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Healthy Lifestyle – Daily Heath: Food and Nourishment

 

Dear Earth’s Enrichers

Large health food selection in white porcelain bowls and dishesImagine your alarm clock goes off, you snooze it, and about 20 minutes later you are late for work! Your supposedly calm morning routine is completely compromised! Now, you have to get up, and get yourself together. For those of you who have kids, that means waking them up, getting them ready, preparing their breakfast, grabbing everything they need. By the time you get them to school or yourself to work, you have not eaten. Did you grab anything along the way? Nope!

The first meeting of your day begins, your coworker addresses you and in a return greeting your stomach answers with a grumble. In a situation like this, you have two options: (1) find a quick snack or (2) wait for lunch. When you can’t find a snack, you wait for lunch. Then what if something comes up for lunch like you forgot to bring it and you left your wallet at home. What’s next, dinner?

Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water. This week our topic will be food and nourishment.

The common knowledge about meals is that there should at least be three: breakfast, lunch, and dinner. This is a convenient way to split up the meals you are supposed to eat in a day. You know, once in the morning, once at noon or in the afternoon, and then again in the evening. It’s an even three way split; however, due to some individuals’ schedules, this may be a hard thing to do.

If all else fails, the most important meal of the day really is breakfast. Think of it this way, in that earlier scenario, if the individual had grabbed one or two things for breakfast, they wouldn’t have to wait for lunch or scavenge for a snack. But what if you are in a hurry? Well, hide a snack stow it away. Place one in your glove department, or have some at work just in case you forget. It can always come in handy.

Another aspect of food and nourishment you should consider, over the long term, is the food groups you are consuming. Did you know there is an average serving of each food group you are supposed to have in a day? Can you imagine how great you would feel?

Eating the right amounts of food and incorporating the appropriate food groups into your diet can increase productivity. It can boost energy, which is why the body consumes carbohydrates. It increases brain function because the brain uses fats or fatty acids to help it work. Proteins help rebuild and support muscle growth and recovery after working out.

Eating and preparing the appropriate amount for each foods category helps your body naturally create those elements you need. Finding natural foods, without GMO’s or artificial chemical enhancers makes for better and healthier nutrition. Supplements such as pills or vitamins are not always the best way to get these nutritional factors.

If you are having trouble getting the appropriate nutrition, see a professional and if they prescribe supplements use with impeccable adherence to the instructions given to you by the doctor. Remember, too much of a good thing can be negative. If you over use vitamins or supplements, you could end up poisoning the body or overworking a major body system. It is very important that you know your body and get it what it needs and deserves. 

The EE 411: Food and Nourishment Tips

ChooseMyPlate  is a great website that can help you plan your meals so that you can incorporate the correct food groups and understand the importance of them.

At the top of the website there are several tabs you can choose from, from MyPlate to Healthy Eating Tips. When you select “MyPlate” it gives you a list of food groups:

  • Fruits
  • Vegetables
  • Grains
  • Proteins
  • Dairy
  • Oils

When you select one of the food groups there are at least six questions that sort the appropriate information.  Selecting the link “How much is needed?” will give you a brief description and provide a link to the nutritional contents of the food in each group.

This websites also gives a list of what different types of food are a part of that category. This will provide you with a variety of options, so you don’t get bored with the same foods.

As for some short-term tips:

  • Eating at least three times a day is ideal
  • Snacking all day is not a problem just pick the healthier choices
  • Always eat breakfast
  • Stow away snacks just in case you forget or miss a meal
  • Eat your vegetables *you know who you are*
  • Incorporate the different food groups into your meals
  • Check out what your ideal plat should look like

Share with Us: Identify your least favorite food group. How can you improve your consumptions of this food group?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Healthy Lifestyle – Daily Health: Sleep

 

Dear Earth’s Enrichers

cute african mother and baby sleeping in bedYour body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs, which are messages or SOS signals, if you will, from your body saying it needs them.

So your body’s basic needs boil down to sleep, food or nourishment, physical activity, sun, and water. Of course, oxygen or being able to breathe is one of them, but I think you all already have that down. This week our topic will be sleep.

Sleep is one of the most important ways to gather energy to help you face the challenges of your day. If you don’t sleep well, how do you feel when the alarm clock goes off? We know, you feel like picking that thing up and tossing it across the room. A restless night or not enough sleep could leave you cranky, lethargic, and most of all not ready for your day.

We also know that it is not easy getting a good relaxing night’s sleep especially if you are a student, a business person, or parent. It gets hard to find the time to decompress before bed.   If you’re still reeling about what Johnny did at work this morning, you’re probably not going to sleep well.

The saying, “don’t go to bed angry” should be one written on your bed’s headboard. Find a way to relax before going to sleep, create a plan and back-up plan to get the work done or have the kids in bed. An adult individual should have at least 7 to 9 hours of sleep a night. The most popular way to detox before sleeping is a bath or shower. Something semi-long and with your favorite scent to ease the pressures of the day.

Another reason why sleep is so important is because it can affect your health, not just your lifestyle. Lack of sleep can stress out your body physically. Stress to a constant and extreme degree can aid in factors like anxiety attacks, hypertension, chest pains, and Infarction (heart attack).  Also, sleep deprivation during daily activities could lead bad health decisions in your daily activities. This could not just effect your health but the health of others around you.

Sleep deprivation in daily activities could increase the risks of obesity. Believe it or not, sleep helps you regulate weight! I bet you didn’t know that. It helps keep your body balanced. Insufficient sleep could lead to an increase in the amount you eat and a greater BMI (or body mass index).

Also, being extremely tired and sleepy while driving could be very dangerous to you and others around you. You could become drowsy, impatient, and non-observant of the drivers/pedestrians around you. There is a term for this called drowsy driving. If you are too exhausted to drive, don’t be afraid to give yourself those extra minutes to rest up or wake yourself up.

Question for you all, when you’re sleepy to the point of no return are you happy? You kind of don’t want to be bothered, which means you aren’t the most cheery of people. Too much exhaustion and extreme sleepiness on a constant basis can lead to things like depression or substance abuse. For instance, when you are having trouble sleeping, the bath didn’t work, and you have a choice between a pill or sleepy time tea—GO FOR THE SLEEPY TIME TEA! The last thing you want is to depend on a pill to get you to sleep. Besides there could be side effects.

There are plenty of reasons why sleep is so important. Try your best to get a good night’s rest. We know that lifestyle (being a student, business person, parent, etc) can play a major role in one’s ability to relax before sleeping. If you are having trouble and you have tried all the other natural options, then consult an expert like your doctor. As always, know your body and do what is best for you.

The EE 411:

Benefits of Sleep

  • Prepares you for daily activities
  • Regulates your weight
  • Helps you stay organized
  • Helps you control your emotions
  • Reduces stress
  • Helps your performance
  • Helps your heart
  • Improves memory
  • Can positively impact life expectancy –of course longevity depends on other factors as well
  • Aids in repelling depression

Sleep Guidelines for Different Age Groups

  • Newborns 11-18 hours
  • Infants 14-15 hours
  • Toddlers 12-14 hours
  • Preschoolers 11-13 hours
  • 5-10 year olds 10-11 hours
  • Teens  8.5-9.5 hours
  • Adults 7-9 hours

Tips for Better sleep

  • Aromatherapy (Lavender, Chamomile, etc.)
  • Herbal teas (Chamomile, Lavender, Sleepy Time)
  • Relaxing/ Baths
  • Meditation before bed (like a light yoga)
  • Gentle music
  • Your favorite pajamas or sleep wear ^-^

Share with Us: What helps you get to sleep at night?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)