Posted on Leave a comment

Dry Scalp & Anti-Itch Serum

Hey Earth’s Enrichers

Dry Itchy Scalp
                                   Itchy Dry Scalp

Dry Scalp! Picture it- you’re walking into the office and everyone is complimenting you on your beautiful hair-do. Little do they know that beneath those intricate twists or luscious curls your scalp is prickling and you’re in dire need of a pen or something to reach that itchy spot.

Ladies and gentleman, itchy scalp is no joke and can cause a person to mess up a hair-do! We’ve all had it happen to us. There’s no need to be ashamed, it doesn’t always mean that something is wrong with your scalp—it’s just dry. After washing and conditioning, your hair is nice and clean but your scalp is also naked and in need of some extra moisturizing at times.

Dry Scalp Anit-Itch Serum
Dry Scalp Anit-Itch Serum

Well, fear not. EE has a solution! Meet our Anti-Itch Scalp Serum, the oil that fights the inflamed scalp. Instead of taking that pen and possibly damaging your scalp or scribbling on your hair roots, anoint yourself with something that hydrates and soothes. That way the next time you come into the office rocking the latest hair-do, you don’t have to worry about the discomforts of dry scalp.

Using the best certified organic products, this hair serum is specially formulated to relieve dry scalp, stimulate blood circulation and prevent dandruff without clogging your pores. This serum is perfect for braids, locks and weaves. The nozzle is designed so that you can hit hard to reach places without messing up your hair style!

The EE 411: Ingredients & Benefits of Dry Scalp Anti-Itch Serum

We created this serum to be a light moisturizer, which would effectively aid all hair types. It’s handmade with properties that combat build up! Can the other hair oils or serums claim the same?

Our Hair Anti-Itch Scalp Serum combines the best organic and all natural ingredients to:

    • Relieve itchy scalp
    • Prevent fungal build-up
    • Stimulate blood circulation
    • Prevent hair follicle clogging and inflammation
    • Maintain healthy scalp

Benefits of the Main Ingredients

Coconut Oil

      • Promotes healthy scalp and reduces dandruff and hair loss
      • Strengthens hair growth by preventing breakage and split ends
      • Stimulates hair growth from the follicles
      • Adds softness and shine to the hair

Olive Oil

      • Makes hair manageable and reduces frizz
      • Moisturizes scalp and reduces dandruff
      • Helps reduce split ends

Benefits of Additional Ingredients

Jojoba Oil

      • Removes residue on the scalp
      • Moisturizes hair follicles to increase hair growth
      • Stimulates blood flow to the scalp
      • Adds softness and shine to hair

 

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms, Organic Lip Balms and Organic Hair Care) can be found on our Website. Thank you Earth’s Enricher!) 

Posted on Leave a comment

Organic Health – Other Than Nuts

Organic Health- Other Than NutsHey Earth’s Enrichers

We here at EE know that what works for the many doesn’t always work for the few. Last week we talked about going nuts. That many different types of nuts carry different types of nutritional benefits and make the perfect on the go healthy snack. But what about those of you who despise the nuts? Who are allergic to them? What other options do you have?

Never fear, we have taken the time to give you some of the options you seek. Instead of indulging nuts, the better options for those of you with nut issues can be seeds, olives, coconut, and lentils.

Before we continue with these various options, we must warn you that anything can come with an allergy. Try not to overdo what you like so that you don’t incidentally make yourself sick and even consuming a good thing has its limits. Also, make sure you are not allergic to any of these options. Trying a small portion of each you so desire before ingesting large amounts to make sure you do not have any allergies.

Now, when looking for a good substitution for the benefits of nuts, seeds are great. Seeds usually have a nutty consistency similar to what you find in peanuts. So, it makes an easy replacement that isn’t too bazaar. Seeds have been linked to lowering risk of heart diseases and can be a good anti-inflammatory. Seeds can also range from many types of benefits like protein, fiber, and antioxidants. So, if you are looking for a close substitute for nuts, seeds may be the option for you.

Now, if you are looking for something a little out of the box and definitely not similar to nuts in any way, you may like the olive option. Olives also have heart healthy benefits like controlling blood pressure, and helping to prevent blood clots. Olives are also a great source of vitamin E, dietary fiber, antioxidants, and potassium, etc. Pretty good option, if you’re not a fan of the nut and its texture.

This next option is very much mistaken for a nut or tree nut when it is not. Coconut is a fruit, not a nut. Even though people still have coconut allergies, those of you that are allergic to tree nuts might be able to eat coconuts. Coconuts have an immense amount of health benefits like boosting energy, defending against bacteria, reducing cholesterol, reducing the risk of heart disease, and boosting brain function.

Last but certainly not least, lentils are a good substitute for nuts. Lentils are more like beans, for example, dry beans, chickpeas, lupines, etc. They are high in protein and fiber. They are also a great source of potassium, vitamin K, calcium, and zinc. So if you are a bean person, then this may be the best choice for you.

The EE 411: Organic Health – An Extensive List on your Healthy Snack Option

Types of Seeds:
● Sunflower seeds
● Pomegranate seeds
● Flax seeds
● Pumpkin seeds
● Apricot seeds
● Sesame seeds
● Cumin seeds
● Grape seeds
● Chia seeds
● Hemp seeds

Types of Olives:
● Cerigonola
● Gaeta
● Kalamata
● Nicoise
● Oil-Cured
● Sicilian Green

Types of Lentils
● Brown Lentils
● Red Lentils
● French Green Lentils

There are many different substitutes for nuts. They can be found in meats, fruits, vegetables, and oils. So, don’t let these three popular options limit you. Do more research and find what you like. Then share what you have found with your friends and family. Also, look for great ways to incorporate them in your food. We hope our topic for today helped you find other healthy options outside of nuts.

Share with Us:  What is your favorite nut substitute?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


Posted on Leave a comment

Body Balms – Moisturizing Body Balms

 

Hey Earth’s Enrichers

Body Balms - Moisturizing Body BalmsWe hope that you are enjoying this beautiful weather! Since the weather is becoming a little more consistent and the temperature is on the rise, it’s about that time for the tank tops and shorts! Now, we have to ask, what do you put on your skin to keep it nourished and moisturized? Are you a lotion person or a body balm person?  

What are Body Balms?

You do know the difference between lotions and body balms, right? Lotion, of course, moisturizes but it is not as thick or as creamy as a body balm. Lotions are made of oils and water. Body balms are much more dense and contain less water and more oil.

Why People use Body Balms?

One of body balm’s primary purposes is to moisturize skin effectively in a way that lotion cannot moisturize. The lotions you use may contain too much water and may not be giving your skin the level of moisturizing it needs.

Since body balms contain less water, they have enough of the proper oils to nourish the skin. When an individual applies lotion and it takes a good glob or handful of lotion to effectively nourish your skin, then a body balm may be what you need. It takes less than a big glob and can be used on the legs, face, arms, and feet.

Now, lotion is not all bad, but it is more convenient for you and healthier for your skin if you know how much moisturizer to apply. Lotion may not be enough to help you reach smooth, nourished, and moisturized skin. Also, it’s troublesome when you have too much of the lotion in your hands. Have you ever put too much lotion in your hands and looked for someone or something to wipe it on? Confess up!

Not to mention that wasting the lotion is kind of like losing money. Body balms usually come in a jar like ours. That way if you take too much you can just put it back in the jar and close the lid. Also, it is important to be careful when using dense oils to moisturize your skin, especially if you have naturally oily skin. Too much oil can cause break outs. So, use dense moisturizers responsibly.

What are the benefits of Body Balms?

If used appropriately, body balms can have many great effects on the skin. It’s a means of moisturizing your skin without suffocating it. They also give your skin a natural glow and make it more vibrant.

Body balms also come in many different fragrances. Each scent can come with its on benefits based on the ingredients that are used. For instance, here at EE we have three different scents: Lemon Fresh Shea, Calming Spa Seaweed, and Lavender of the Valley.

Before we go into the individual benefits, there are three main shared ingredients that we use in our balms. These ingredients produce the basic benefits of each balm. The three ingredients are sunflower oil, shea butter, and coconut oil. Sunflower oil helps the skin regenerate, reducing scars, improving aged skin, and has vitamins A, D, and E, while Coconut oil prevents the skin from flaking, helps with rashes, and protects against sun damage. Shea butter is a natural moisturizer that soothes the skin and helps protect it from elemental radicals like the wind and sun.

In EE’s Lemon Fresh Shea Body balm, we have other ingredients like lemongrass which wards off infections and fungus. In Calming Spa Seaweed, there are ingredients like seaweed and rosemary mint. Seaweed helps protect and nourish the skin while increasing blood circulation and combating inflammation. Rosemary mint soothes the skin and relieves any itch or irritation. It also is great for nasal and respiratory problems. In Lavender of the Valley, there is lavender which helps you relax and has gentle healing benefits. We invite you to try them and see which one is to your liking.

The EE 411:

As you all know, we encourage you to try things that are good for your health, not just for your skin but your overall wellness. In order to effectively maintain good health, it is important to know what is best for your body.

Body balms are great for the skin, but they must be used wisely and appropriately. Pay attention to where your body prefers deeper moisturizers. If skin on parts of your body produce more oils than others, keep it duly noted. You do not want to over burden your skin with oils.

Also, if you find that some places are more likely to become dry, then it may be the primary spot you want to apply the body balm. If used excessively without proper hygiene, the oils in the body balm could clog the pores. That is why it is important to know how much is too much for your skin and maintain your body’s cleanliness. That way you and your body know and have a proper balance.

Share with Us: Do you use body balms? If so, how and where do you use them?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

Posted on Leave a comment

Healthy Lifestyle – Daily Heath: Food and Nourishment

 

Dear Earth’s Enrichers

Large health food selection in white porcelain bowls and dishesImagine your alarm clock goes off, you snooze it, and about 20 minutes later you are late for work! Your supposedly calm morning routine is completely compromised! Now, you have to get up, and get yourself together. For those of you who have kids, that means waking them up, getting them ready, preparing their breakfast, grabbing everything they need. By the time you get them to school or yourself to work, you have not eaten. Did you grab anything along the way? Nope!

The first meeting of your day begins, your coworker addresses you and in a return greeting your stomach answers with a grumble. In a situation like this, you have two options: (1) find a quick snack or (2) wait for lunch. When you can’t find a snack, you wait for lunch. Then what if something comes up for lunch like you forgot to bring it and you left your wallet at home. What’s next, dinner?

Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water. This week our topic will be food and nourishment.

The common knowledge about meals is that there should at least be three: breakfast, lunch, and dinner. This is a convenient way to split up the meals you are supposed to eat in a day. You know, once in the morning, once at noon or in the afternoon, and then again in the evening. It’s an even three way split; however, due to some individuals’ schedules, this may be a hard thing to do.

If all else fails, the most important meal of the day really is breakfast. Think of it this way, in that earlier scenario, if the individual had grabbed one or two things for breakfast, they wouldn’t have to wait for lunch or scavenge for a snack. But what if you are in a hurry? Well, hide a snack stow it away. Place one in your glove department, or have some at work just in case you forget. It can always come in handy.

Another aspect of food and nourishment you should consider, over the long term, is the food groups you are consuming. Did you know there is an average serving of each food group you are supposed to have in a day? Can you imagine how great you would feel?

Eating the right amounts of food and incorporating the appropriate food groups into your diet can increase productivity. It can boost energy, which is why the body consumes carbohydrates. It increases brain function because the brain uses fats or fatty acids to help it work. Proteins help rebuild and support muscle growth and recovery after working out.

Eating and preparing the appropriate amount for each foods category helps your body naturally create those elements you need. Finding natural foods, without GMO’s or artificial chemical enhancers makes for better and healthier nutrition. Supplements such as pills or vitamins are not always the best way to get these nutritional factors.

If you are having trouble getting the appropriate nutrition, see a professional and if they prescribe supplements use with impeccable adherence to the instructions given to you by the doctor. Remember, too much of a good thing can be negative. If you over use vitamins or supplements, you could end up poisoning the body or overworking a major body system. It is very important that you know your body and get it what it needs and deserves. 

The EE 411: Food and Nourishment Tips

ChooseMyPlate  is a great website that can help you plan your meals so that you can incorporate the correct food groups and understand the importance of them.

At the top of the website there are several tabs you can choose from, from MyPlate to Healthy Eating Tips. When you select “MyPlate” it gives you a list of food groups:

  • Fruits
  • Vegetables
  • Grains
  • Proteins
  • Dairy
  • Oils

When you select one of the food groups there are at least six questions that sort the appropriate information.  Selecting the link “How much is needed?” will give you a brief description and provide a link to the nutritional contents of the food in each group.

This websites also gives a list of what different types of food are a part of that category. This will provide you with a variety of options, so you don’t get bored with the same foods.

As for some short-term tips:

  • Eating at least three times a day is ideal
  • Snacking all day is not a problem just pick the healthier choices
  • Always eat breakfast
  • Stow away snacks just in case you forget or miss a meal
  • Eat your vegetables *you know who you are*
  • Incorporate the different food groups into your meals
  • Check out what your ideal plat should look like

Share with Us: Identify your least favorite food group. How can you improve your consumptions of this food group?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

Posted on Leave a comment

Aromatherapy and Natural Perfumes

Aromatherapy and Natural PerfumesHey Earth’s Enrichers!

Get ready for the winter season, it will be quite cold and nippy this year. However, when the cold rolls in so do the Holidays like Halloween, Thanksgiving, Christmas, etc. This season brings around new aromas like pumpkin spice, and cinnamon  that contribute to the delicious scents of the season.

Although scents can be used as Feng Shui ( to create the perfect balance) and for aesthetic purposes, they are also used to help individuals’ moods.  As you may already know, this is called Aromatherapy. Aromatherapy is often a preferred alternative method to medicine.  It is used to help change the state of a person’s mind.  In some cases, aromatherapy can help create a mood of relaxation after a long day of stress or it can help boost your mood when you may be feeling a little tired.

The aroma in aromatherapy is made up of essential oils from plants like roses, lavender, vanilla, or cinnamon.  Some oils have specific benefits that they provide.  For instance, if you’re in your office and you need some inspiration, get some peach spray or oil to help you perk up.  Or, if you are having problems with your sinuses, try some mint oil mixed with hot water and inhale the steam. You will be able to breathe again!

Aromatherapy can also be done with candles, not just oils.  When you finally get home from the cold, dim the lights, light some candles, and then take a nice warm bubble bath. The aroma from a lavender scented candle will help relax you.  Likewise, when your family comes over for the holiday, light a cinnamon  candle and watch them smile as they come through the door.

Here are some things that are important when looking for oils: First (1) look for oils that are not harsh on the skin.  You may want a long lasting fragrance that stays with you all day; however, you do not want oil that will break you out by the end of the day. Secondly (2), find the purest oils. They give you a great experience and they will help you obtain the functionality that you want (i.e. to relax, to perk up, etc.). Thirdly (3), make sure that you are careful around oils with your clothes.  You want oils that are skin and clothes safe.  Lastly (4), just for fun, look at the origins of the extracts that are in the oils. You should know if you are allergic to them and what they can actually do for you and your body.  Doing so may even help you figure out why you like them so much.

The EE 411: 

There is a difference between perfume and the oils in aromatherapy.  Perfumes very rarely have any natural oil extracts.   Their ingredients usually contain synthetic and artificial scents with added chemicals such as Ethyl alcohol, phthalates, and Benzyl Benzoate. 

Oils on the other hand, usually only contain extractions of the featured oil scent and perhaps additional essential oils that help complement that scent. They are mainly flavored by herbs and spices but they should contain nothing synthetic.  However, some oils are hard to come by.  So some venders may find the next best thing or they may dilute it a little.  If you read the ingredients of an oil and it has the same ingredients of a perfume, then it is essentially not an oil that should be used for aromatherapy.

Here are a few scents and their functions:

  • Lavender oils help boost your immune system, help you relax and sleep, and it has been known to help with depression.
  • Chamomile oils can help with digestion, it can be used as an anti-allergenic and anti-inflammatory, and it is also a wonderful relaxant.
  • Rosemary oils can help stimulate circulation, relieve pain, and help with decongestant.
  • Peppermint oils can help with sinuses, digestion, decongestant, and it can also be used as an antiseptic.

 Share with Us: What’s your favorite oil scent and what does it do for you?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)