Earth's Enrichments Archives

Posted on July 2, 2014August 20, 2015 by Earths — Leave a comment

Organic Soap – Lemongrass Limelight

Well Earth’s Enrichers, we are nearing the middle of the summer. We have gotten past the strange cold fronts, the nearly vacant spring, and now everything is starting to find its balance. The birds are chirping, the sun is blazing, the humidity is rising, and the mosquitoes are among us. Yep, we said it, the pest above all pests. Not only are they hard to see and have an irritating buzz, but they also leave you with an unpleasant reminder of their visits.

Well, we have a surprise for you! Did you know lemongrass is a natural mosquito repellent? No, seriously! The fresh smell of lemons (or citrus), while pleasant to us, repels mosquitoes. They can’t stand it. It’s the perfect plant to plant in your yard to dissuade mosquitoes from entering and perfect for your skin to help ward off mosquitoes.

Think about it, you have all these unpleasant means to get rid of mosquitoes. For instance, those outside candles that could be dangerous around little children, those bug zappers that draw the bugs in the first place, chemical sprays, and body bug sprays that either don’t work or have an unpleasant smell. If you take a chance on those, then why not take a chance with the natural way?

Here’s another cool fact, some of those outdoor candles contain citronella, which helps ward of the bugs. Citronella is naturally found in lemongrass. It may work better straight from the source, don’t you think?

Lemongrass has other amazing benefits for your skin as well. It can help ward of skin infections and fight fungus. It can also act as an astringent, which can help dry out acne. Try the lemongrass. Plant some of it around your yard to help keep mosquitoes away and also use it on your skin so you have protection wherever you go. That way you’re not just warding off mosquitoes, but you’re also protecting yourself and your skin from possibly damaging unpleasant bites.

The EE 411:

To get you started we have a few awesome selections. Since lemongrass has these great benefits for your skin and relieves us from the world’s most annoying pests, we suggest using our Lemon Fresh Shea organic body bars, body balms, sugar scrubs, and bath salts. We also have a lemongrass mint organic lip balm.

Our refreshing body bars contain lemongrass, shea butter, and cocoa butter, which have the following benefits:

Lemongrass
– Wards off skin infections
– Helps fight fungus infections on skin
– Acts as an astringent

Shea Butter
– Acts as a natural moisturizer
– Soothes skin
– Protects skin against aggressions (wind, sun, cold etc.)

Cocoa Butter
– Fades blemishes
– Hydrates the skin

Our skin softening body balms contain lemongrass and shea butter too; but they also have coconut and sunflower oil. They have the following benefits:

Sunflower Oil
– Aids in the regeneration of skin
– Helps reduce scars and heal wounds
– Improves the appearance of dry, weathered, and aged skin
– Rich in Vitamins A, D, and E which act as an antioxidant

Coconut Oil
– Prevents the drying and flaking of skin
– Helps with rashes
– Protects against sun damage

The sugar scrub has the same benefits as the body balms with the addition of sugar, which can exfoliate the skin, break down the bonding or sticking together of skin cells, and facilitates moisture.

The bath salts also have lemongrass and shea butter, along with sea salt. The benefits of sea salt are that it helps detoxify the body, relaxes the muscles, and reduces aches and pains.

Give one of these a try for your summer vacations and Fourth of July barbeques. There’s nothing to lose and everything to gain. You could improve the quality of your skin, while protecting yourself from radicals that may ruin the skin like mosquitoes.

Coconut oil and sunflower oil can help regenerate the skin and when those pests bite they can leave behind nasty sores. Overtime it, these natural organic oils could improve those damaged areas’ appearances, bringing back your skin’s natural glow and pigment.

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on June 26, 2014August 7, 2015 by Earths — Leave a comment

Living Healthy – Enjoying Juicing

Hey Earth’s Enrichers

Are you a juicer? There’s this wonderful way to take in all of the nutritious fruits and vegetables that you need. Juicing is a way for you to consume these nutrients in a delicious mix of your own. Whether you despise kale by itself but you love it with one your favorite fruits or you love is straight up, you can have your favorite or least favorite veggies and fruits anytime you want. Of course, this isn’t a fairytale end to digesting your fruits and vegetables while still maintaining ALL of the appropriate nutrition. There are some rules. These rules ensure that you are getting all the nutrition you need.

Before I give you the juicing nutrition rules, let’s go over some juicing properties. The idea of juicing is basically taking your favorite fruits, vegetables, or both and designing your own delicious, affordable and all you can drink fest. This usually does not entail adding much else to your mixture, although if you see fit, you can add yogurt, ice, or any other suitable ingredient at your leisure.

You don’t need a professional grade juicer; you can simply use a blender. Before putting in any seedy fruits or anything with fibrous skin, we recommend peeling and deseeding. It will help you enjoy your drink and your blender in the long run.

Be kind to your blender! Your blender is the reason why juicing is possible so treat it with nice gestures like a thorough cleaning when you’re finished with it. That way it’s ready for the next fruit and vegetable rodeo.

Being kind to your blender has benefits for you—other than keeping it around longer. If you don’t like seedy or pulpy fruits/vegetables then choose options that lack those characteristics. Also, if you find that you don’t quite like thicker drinks add a little water till it’s just right.

This is all about what’s good for you! So keep in mind what makes you happy, while making and keeping you healthy. Continue to explore and research foods, beverages, and activities that keep up your fitness. If you haven’t given juicing a try, try it! Experiment with your favorite fruits, vegetables, milk, etc. Come up with your best, and tell us all about it. We’d love to hear it! And as we always say, know your body, and do what makes your body happy.

The EE 411: Juicing Nutrition Rules

Now about those rules we promised you. These are important, so pay close attention. There are ten rules you should keep in mind when juicing:

Juicing alone does not provide you with all of the nutrition necessary for your body. This means juicing diets are not recommended especially if you’re only consuming the liquid. It is important to have a well-rounded diet and; Juicing can lack the fibers/proteins necessary to keep your body healthy. The skins of the fruit/veggies and pulp are a part of those fibers/protein. It is important to actually eat the veggies and fruits that are the recommended amounts for a day.
Depending on the vegetable or fruit you choose, you are taking in nourishing vitamins and benefits that are special to the particular veggie/fruit. So, it wouldn’t hurt to do a little research to see what you need and what fruits and/or vegetables can give it to you.
When juicing it is important to know what your body needs and doesn’t need. It is counterproductive to overload your body with vitamins it doesn’t need. Your body will simply become confused and not know what to do with what you gave it. It could make you ill, so check with a professional and keep up with what your body is taking in.
Juicing diets aren’t the best for detoxing. Once the fruit and veggies are juiced, fibers are demolished. Fiber helps your body produce waste and regulate the sugar levels in blood; without it in the juices, it doesn’t necessarily provide you all that you need. Therefore it’s not the best way to detox your body.
Great for easy snacking and stopping you from eating that sinful junk food you like. It creates a fun and creative option that can satisfy the sweets cravings. Fruits have natural sugars, and you can definitely substitute that for your average sweets.
Don’t go overboard. This is just a heads up. If you experiment with juicing and you juice, for example, a meal—please don’t make yourself sick. Don’t force yourself to drink it if you don’t like it.
Calories vary depending on what you use. Grinding [insert your choice ingredient(s)] does not necessarily mean it breaks down the calories. This is another reason why knowing your body and research is important. What you like, may not meet the calorie goals you have in mind.
Juicing can reduce the risk of heart disease and cancers. Using organic, natural grown vegetables and fruits can provide your body with benefits like strong bones, an increase in energy, antioxidants, boost the glow in your skin, and aid in weight loss.
Drink it while it’s fresh! Once juiced, it can be quick to perish and lose its appealing taste.
Make sure what you’re using is pesticide free, and natural or organic.

Posted on June 18, 2014August 7, 2015 by Earths — Leave a comment

Organic Health – Fresh Veggie Gardening

Dear Earth’s Enrichers!

The idea of all-natural and organic is starting to set in and become an emerging norm. Some families, plant their own vegetables to place on the table at dinner. In addition to growing vegetables, they have the option to grow herbs and spices. In starting a personal garden, you could have an endless supply of what you need to cook and what you use to season your food. Not to mention, it saves money!

Now, before we go any further, it is important to realize that planting your own personal garden is a lot different from foraging. Foraging is for the experts! If you are used to going to the grocery store and buying your produce, then foraging is not for you. Foraging is the ability to identify different plants as edible/non-poisonous, collect them, and prepare them in a way that is safe for the body to process.

Unless you are well trained and have an extensive amount of experience, it is not a good idea to pick plants that you personally did not grow. You could end up with a serious case of poisoning. All of the vegetables that were deemed beneficial and good for a human being to eat have a doppelganger. Doppelganger, in the sense that there are very dangerous plants that look almost the same as the safe ones. There are slight differences in the plants that trained foragers or botanists are able to see. This protects them from making the wrong choice and they also know how to prepare certain edibles properly.

However, if you lack the foraging skills, planting a personal garden can help you have those fresh organic vegetables without possible detrimental outcomes. It could also help you save money on groceries and spices/herbs. Now, if you don’t have a green thumb, don’t worry. There are starter packets that can provide you with all the info and “how to do’s” of organic gardening.

Starting a vegetable garden maybe a fun hobby for the summer. It will take some care and patience but it has superb benefits that are financial, recreational, and healthy. This way you know you are making a healthy decision for your family.

The EE 411:

Gardening Tips & Benefits

When first beginning to garden, it is important to keep a few things in mind:
• Find or designate a place with less to no contaminates like run-off pollution, animal excretions, or pests.
• Study and research the kind of vegetable plants you want to have in your garden and determine their proper environment.
• Find a good starter kit that suits your needs like an herb or vegetable starter.
• Look for fertilizers, plant food, and potting soils that have the right nutrients and lack harsh chemicals.
• Patience and water are key.

Having a garden to plant your own produce has benefits. For Example:
• Store-bought organic vegetables can be very hard on the wallet/pocketbook; gardens can reduce the cost of having this healthier option.
• Extra handling that comes from the transportation of the produce to its destination like to the market, or the warehouse is eliminated.
• Gardening gives you something to do with your family a memorable hobby you can all share and enjoy the end product together at the dining table.

Here are some awesome websites to help you get started:
• Organic Gardening – Beginner’s Guide to Organic Gardening
• Good House Keeping – Organic Gardening Tips

Posted on June 11, 2014August 7, 2015 by Earths — Leave a comment

Hair Health – The Rate Hair Grows

Hey Earth’s Enrichers!

Every once in a while we feature a post from another blog which peaks our interest and that we think may peak yours as well. This week’s blog was created by Natural Nicole and it provides you with great information regarding hair growth and hair loss. We hope that you enjoy it!

Our hair usually grows at least six inches a year but it could grow more than six inches a year when you factor in DNA and your diet. This means the average rate of hair growth in a month is ½ inch per month, which means our hair is constantly growing!

Three major things can have a negative effect on how our hair grows and can cause it to slow down they are:

1. Medications

2. Stress

3. Unhealthy Diet

4. Sleep Deprivation

If you notice your hair is not growing or the rate of growth has slowed down look into the things listed above and try to work on that area.

Ways you can prevent breakage or hair loss is by implementing the following:

1. Eat Healthy

2. Cut back on your caffeine intake

3. Don’t over use heat

4. Make sure to massage your scalp

5. Be gentle when combing your hair

6. Make sure to deep condition your hair

7. Avoid protein overload

8. Get your ends trimmed

9. Don’t over condition your hair

10.Use a Sulfate Free Shampoo

11.Wear Protective Styles

12.Always wear a satin bonnet to bed

13.Don’t braid your hair tight

14.Try and keep your hands out of your hair in other words don’t play in your hair

15. Seal in the Moisture with a good oil and keep your hair moisturized

I think that you will have a healthy hair journey with a successful growth rate if you take heed to the things I listed above!

Until Next time!

Stay Encouraged

Posted on June 4, 2014August 20, 2015 by Earths — Leave a comment

Lip Balm – Nourishing Lip Balm

Hey Earth’s Enrichers

The weather is now at its finest and also, minus the humid days, it’s driest. Usually, the spring is known for its nice breezy days with moist rainy weather and the occasional thunderstorm. While, on the other hand, summer is known for its intense heat and days without rain. This means it kind of gets dry. Sometimes, like in the harsh winter, it can dry out your skin, especially your lips.

When the weather dries and the body starts to become thirsty or slightly dehydrated, the lips can start to become chapped and dry. It is important to stay hydrated and moisturize your skin, including having a lip balm and practicing healthy lip care.

We at EE narrowed down two main ingredients that we use in our lip balm that are sure to provide your lips with the nourishment they need. These ingredients are coconut oil and shea butter, which are well known for providing protection for your skin.

Coconut oil is a moisturizer that does more than hydrate your skin; it helps repair dry and damaged skin. Peeling, flaking, or rashes can be healed with regular usage. When lips are dry, they tend to peel and flake, which can cause pain or discomfort.

Coconut oil works great on other parts of your skin, so why not put it on your lips? It would leave them smooth and protect them from any sun damage as well—another grand benefit of coconut oil!

Shea butter and coconut oil are the perfect match when it comes to creating a fusion base for a lip balm. Shea butter is a natural moisturizer and it is great for soothing the skin, after the coconut oil regenerates and heals the skin, the shea butter maintains your lips silkiness and nourishes them. Also, just like coconut oil, shea butter can protect against aggressions like wind, cold, and sun making them a great team when it comes to lip care.

The EE 411:

Please welcome Lemongrass Mint, Honey Vanilla, and Coconut Chai lip balms. These lip balms have the coconut oil and shea butter fusion base. However, there are some other awesome ingredients in these lip balms that are dedicated to healthy lip care.

In Lemongrass Mint, we added lemongrass and peppermint. Peppermint helps nourish your skin, while lemongrass helps ward off skin infections or fungus, which is great protection to have for your lips. Just think, how many times do your fingers, writing utensils, or other foreign things touch your lips?

Honey Vanilla is made with vanilla and honey. Not only does it produce a great aroma, but these ingredients are also great for your skin. Vanilla can help reduce stress and prevents the damaging of skin cells. It also helps improve skin tones. It can boost your lips’ natural color. Then honey swoops in with the protection. It helps protect your skin from harmful sun rays and also helps hydrate your lips.

Last but certainly not least, Coconut Chai has cinnamon. Cinnamon helps bring various nutrients to the surfaces of your skin. Not to mention, it has an invigorating fragrance.

Share with Us: What are some of your favorite lip balm flavors?

Posted on May 29, 2014August 20, 2015 by Earths — Leave a comment

Body Balms – Moisturizing Body Balms

Hey Earth’s Enrichers

We hope that you are enjoying this beautiful weather! Since the weather is becoming a little more consistent and the temperature is on the rise, it’s about that time for the tank tops and shorts! Now, we have to ask, what do you put on your skin to keep it nourished and moisturized? Are you a lotion person or a body balm person?

What are Body Balms?

You do know the difference between lotions and body balms, right? Lotion, of course, moisturizes but it is not as thick or as creamy as a body balm. Lotions are made of oils and water. Body balms are much more dense and contain less water and more oil.

Why People use Body Balms?

One of body balm’s primary purposes is to moisturize skin effectively in a way that lotion cannot moisturize. The lotions you use may contain too much water and may not be giving your skin the level of moisturizing it needs.

Since body balms contain less water, they have enough of the proper oils to nourish the skin. When an individual applies lotion and it takes a good glob or handful of lotion to effectively nourish your skin, then a body balm may be what you need. It takes less than a big glob and can be used on the legs, face, arms, and feet.

Now, lotion is not all bad, but it is more convenient for you and healthier for your skin if you know how much moisturizer to apply. Lotion may not be enough to help you reach smooth, nourished, and moisturized skin. Also, it’s troublesome when you have too much of the lotion in your hands. Have you ever put too much lotion in your hands and looked for someone or something to wipe it on? Confess up!

Not to mention that wasting the lotion is kind of like losing money. Body balms usually come in a jar like ours. That way if you take too much you can just put it back in the jar and close the lid. Also, it is important to be careful when using dense oils to moisturize your skin, especially if you have naturally oily skin. Too much oil can cause break outs. So, use dense moisturizers responsibly.

What are the benefits of Body Balms?

If used appropriately, body balms can have many great effects on the skin. It’s a means of moisturizing your skin without suffocating it. They also give your skin a natural glow and make it more vibrant.

Body balms also come in many different fragrances. Each scent can come with its on benefits based on the ingredients that are used. For instance, here at EE we have three different scents: Lemon Fresh Shea, Calming Spa Seaweed, and Lavender of the Valley.

Before we go into the individual benefits, there are three main shared ingredients that we use in our balms. These ingredients produce the basic benefits of each balm. The three ingredients are sunflower oil, shea butter, and coconut oil. Sunflower oil helps the skin regenerate, reducing scars, improving aged skin, and has vitamins A, D, and E, while Coconut oil prevents the skin from flaking, helps with rashes, and protects against sun damage. Shea butter is a natural moisturizer that soothes the skin and helps protect it from elemental radicals like the wind and sun.

In EE’s Lemon Fresh Shea Body balm, we have other ingredients like lemongrass which wards off infections and fungus. In Calming Spa Seaweed, there are ingredients like seaweed and rosemary mint. Seaweed helps protect and nourish the skin while increasing blood circulation and combating inflammation. Rosemary mint soothes the skin and relieves any itch or irritation. It also is great for nasal and respiratory problems. In Lavender of the Valley, there is lavender which helps you relax and has gentle healing benefits. We invite you to try them and see which one is to your liking.

The EE 411:

As you all know, we encourage you to try things that are good for your health, not just for your skin but your overall wellness. In order to effectively maintain good health, it is important to know what is best for your body.

Body balms are great for the skin, but they must be used wisely and appropriately. Pay attention to where your body prefers deeper moisturizers. If skin on parts of your body produce more oils than others, keep it duly noted. You do not want to over burden your skin with oils.

Also, if you find that some places are more likely to become dry, then it may be the primary spot you want to apply the body balm. If used excessively without proper hygiene, the oils in the body balm could clog the pores. That is why it is important to know how much is too much for your skin and maintain your body’s cleanliness. That way you and your body know and have a proper balance.

Share with Us: Do you use body balms? If so, how and where do you use them?

Posted on May 21, 2014August 20, 2015 by Earths — Leave a comment

Sugar Scrub – Revitalizing Sugar Scrubs

Hey Earth’s Enrichers

The countdown has begun! It’s a few more weeks till summer begins! Is your skin ready? Or did you let the harsh winter win over your skin? No worries, Earth’s Enrichers there are three new sugar scrubs to help revitalize, moisturize, cleanse, and bring back your skin’s natural glow. Not to mention, leaving you feeling refreshed and smelling great. Please welcome Calming Spa Seaweed, Lavender of the Valley, and Lemon Fresh Shea sugar scrubs. For those of you who haven’t really used sugar scrubs and have sensitive skin, this week’s blog is for you.

What are Sugar Scrubs and why use them?

Sugar scrubs are a sweet and sensational way to exfoliate. They are cleansers equipped with sugar crystal that are designed to gently exfoliate the skin. Exfoliating is the process before bathing or rinsing that gets rid of all the dead skin. This helps to make your bathing experience a lot more efficient. Dead skin only inhibits the soap from doing its job properly and stops it from deep cleansing. Exfoliating helps remove this barrier of dead skin and allows your bathing experience to be more effective.

What are the benefits of Sugar Scrubs?

Using sugar scrubs effectively helps you remove the dead skin that may otherwise be difficult to wash away. Exfoliating the dead skin helps your soap or cleanser do its job efficiently. The end result of this is glowing, soft, smooth, and refurbished skin.

Sugar Scrubs not only remove dead skin, but also help draw out impurities or toxins in the skin. They can be used on all of the external skin of the body. It allow for a deeper clean that does not chemically put your skin in danger. They moisturize and buffer the skin, restoring its natural glow and smoothness.

How to use them?

Sugar scrub can be applied by rubbing into the skin with your hands, a wash cloth, or for a more effective result, with a hard bathing utensil like loofa or body scrub brush. There is no need to apply an extensive amount of pressure or scrub ferociously. Lightly pressing is sufficient to remove dead skin and clear the way for the soap.

You may use the sugar scrub in your bath or while you are in the shower usually scrubbing in a gentle, circular motion. After you have finished scrubbing, gently rinse the sugar off your skin with your hands or a scrubbing utensil. Then proceed with the rest of your bath.

Depending on your body as we always say knowing your body is the way to keep it healthy it can be used on any external surface and sensitive skin. If you detect any lasting redness, welting, or irritation of any kind, contact a professional. It could be allergies or you may have scrubbed too hard. It’s always important to find out from your doctor.

The EE 411:

Before I continue on to the precautions of using sugar scrubs, we’d like to tell you what exactly is in our sugar scrubs. Since each sugar scrub has its own unique scent, we have boiled; It down to this: certified organic oils, powders, and sugars made from natural, organic elements. Each sugar scrub contains sunflower oil which is great for helping skin regenerate and reducing scars. It has the appropriate amount of Vitamin A, D, and E for your skin. Another ingredient is coconut oil that aids in relieving rashes and irritated skin. It also prevents drying and flaking of the skin.

As for special benefits for specific sugar scrubs, rosemary mint in Calming Spa Seaweed helps to relieve itchy and irritated skin; while also clearing up any nasal or respiratory discomfort. Lemon Fresh Shea’s special ingredients like Lemongrass can help prevent skin infections and fight fungus on the skin. Lavender of the Valley has organic lavender that acts as a great relaxant, remedy for stress, and is an effective cleanser. When you have time, check out all the other benefits of these sugars. Discover which one is your favorite.

There are a lot of benefits in the sugar as well. The certified organic sugar in the sugar scrubs exfoliates the skin and acts as a moisturizer. While it moisturizes, it breaks down any toxins and removes any dead skin. However, there are a few precautions when using sugar scrubs or any scrubs for that matter. Do not use on already irritated skin, this means if your skin is welted and very sensitive (consult your doctor) it may not be prudent to use scrubs on that area. Or on any open wounds. Also, if you have sun burn, do not exfoliate—imagine a carpet burn. Remember, keep what’s good for you in mind.

Share with Us: Do you use sugar scrubs? How do you use them?

Posted on May 15, 2014August 20, 2015 by Earths — Leave a comment

Bath Salts – Relaxing Bath Salts

Hey Earth’s Enrichers

We have healthy and invigorating new treats for you just in time for summer! We would like to introduce you to our Calming Spa Seaweed, Lavender of the Valley, and Lemon Fresh Shea bath salts. For those of you who haven’t really used bath salts, this week’s blog is for you.

What are Bath Salts?

Bath salts are crystallized substances that dissolve in bath water. They are usually scented to enhance your bath experience. It’s like a form of aromatherapy. Bath Salts also have many healthy beneficial properties for your skin.

What are the benefits of Bath Salts?

Aromatherapy can come in many different forms whether it is incense or candles, but bath salts are also another means. Bath salts can come in a variety of scents like Lavender and Lemon. These aromas are chosen based on the intended mood the individual wants to create when bathing. Lavender is an excellent relaxant and if the intention is to create a relaxing bath experience, we recommend Lavender.

Not only does it create a wonderful aroma but that aroma also leaves you smelling great when you leave the bath. It can make your skin feel smooth and soft. This happens because of the natural minerals in salt that cleanse your pores and leave your skin feeling fresh.

Why People use them?

People use bath salts to help them get the spa experience at home. They provide a means of relaxation, aromatherapy, and deep cleansing for your skin. They nourish skin and help break down and demolish the toxins in your pores. Afterwards leaving your skin is left feeling baby smooth, fresh, and smelling great!

We recommend you give Bath Salts a try and see how you like them. If you are ever in need of a relaxing experience and don’t have time to go to the spa, try Calming Spa Seaweed Bath Salts. Or if you have had a rough day and don’t feel like dealing with much else, run a hot bath and drop in some Lavender of the Valley Bath Salts. They will relax you and erase the stress of your day. Also, the hotter humid weather is upon us and after a long hot and sweaty day, try Lemon Fresh Shea. Each of these fragrances will help you skin glow and feel luxurious.

The EE 411:

Bath salts help clean and remove impurities of the skin, while leaving your skin feeling silky smooth and regenerated. Bath Salts contain minerals and nutrients that aid in creating that smooth, fresh feeling. When selecting bath salts, look for ones that don’t contain unnatural preservatives or chemicals. Look for labels that read organic or have the USDA logo on it. Also, do your research. Don’t bathe with them unless you know what’s in it. Our bath salts contain premium sea salts and certified organic oils and organic powders.

As far as the benefits of natural minerals here’s a quick fact for you. It may also help you choose your next vacation spot. As you know by now, sea salts have natural minerals that help make the skin healthy. There are minerals similar to this that can be found in natural baths like the Japanese Onsen, which also leave your body feeling relaxed and satisfied.

These baths are usually created and heated by natural hot springs. Bathing in these hot springs introduces your body to nutrients and minerals that can also help keep your skin healthy, and help with joint pain. The heat of the spring can help alleviate (not cure) stiffness and aches. It’s a natural way of pain relief.

This is an exciting bathing experience. It provides skin benefits that are similar to the skin benefits in the bath salts minerals. If you have free time, look up this experience and do your own research. You may find out it’s something you want to try.

Share with Us: What do you do to make your bathing experience relaxing and stress free?

Posted on May 8, 2014August 7, 2015 by Earths — Leave a comment

Health Lifestyle – Daily Health: Sunlight

Hey Earth’s Enrichers

How are your everyday health activities coming along? Have you been getting enough water, food & nourishment, and physical activity? It’s harder than it sounds, huh? Well, we have one more ingredient to healthy living. This ingredient will complete your basic daily health prescription.

Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water. This week our topic will be sunlight.

The sun is a very important factor in your daily life, even on rainy days. It provides us with key nutrients that are great for our everyday health. These nutrients come from the UVB rays that come from the sun. These rays are present even when you cannot physically see the sun.

The sun is our primary source of Vitamin D. It is not the sun directly that makes the Vitamin D for us. It is our body’s reaction with the UVB rays. Vitamin D helps regulate the absorption of calcium and phosphorous into the body. It also helps regulate the immune system. Another reason why Vitamin D is so important is for bone development. It helps build strong bones and teeth, and helps osteoporosis or osteomalacia.

Another aspect of sunlight is your mood. Some researchers have discovered that sunlight can brighten your day. With the reduction of sunlight, a person can develop anxiety, depression, stress, and low energy. When an individual retains the right amount of sun or vitamin D3 it helps reduce anxiety, stress, and depression.

Also, being in the sun feels great! It’s spring time, finally, turning into summertime. You will have plenty of opportunities to be in the sunlight! It is important, however, to be careful. Safety is always first. Make sure you know how much sun your skin can handle and find a sunscreen that is good enough for you. Also, if you are having a problem absorbing Vitamin D, see your doctor. A professional can help you figure out what is best for your body.

The EE 411:

Environmental factors that can impede Vitamin D absorption are:

Incorrect use of sunscreen
Pollution
Longer periods spent inside
Also, not eating enough foods with Vitamin D

Ways to get some sun/Vitamin D are:

When you are inside, find a window and sit by it. Get some sun by any means necessary.
Walk for a little while outside, whether it’s to get lunch or walk the dog.
Use sunscreen wisely, that protects from harmful UV rays, while still allowing you to have the nutrients necessary.
Having trouble, ask a professional for advice and/or take a vacation at the beach. 🙂

Share with Us: What is your favorite way or means of getting some sun?

Posted on April 30, 2014August 7, 2015 by Earths — Leave a comment

Healthy Lifestyle – Daily Health: Physical Activity

Dear Earth’s Enrichers

Yes, we said it—physical activity! Do you know what it is? Some of you are thinking exercise. A full work out for a certain amount of time, which can target certain areas of the body. Relax—this is not what we mean; although setting aside time during your week to exercise is an extra plus.

Physical activity is incorporating exercise-like activities into your every day schedule. For instance, biking to and from work. Or if you catch the bus and there is some walking involved, power walk the little distance you have to go. Even something as simple as maintaining your posture while you sit at work can be a part of daily physical activity.

These modern times come with every convenience. When you go to the mall or market there is always the option of parking close to your destination so you don’t have to walk far. Leave those close up parking spots for individuals that need them! Take a parking lot challenge and park farther away from the door, that way you incorporate extra activity in your day.

If you drive to work and you happen to be within good time, find a parking space that is just out of the way. Do something new for your body! When working out or exercising, it is important not to let your body get too comfortable with the work out. The same applies for physical activity- switch it up.

If you have a job that requires you to sit on a daily basis, it is important for you to look after your health. If you find yourself getting tired or your back is hurting, stand up and do some stretches. You know a little in-office yoga. Not only is it good for your muscles and joints, but it helps oxygen flow through the body. This helps to refresh and energize it.

Also, when sitting your posture is important. Good posture can help prevent tension in your back and lower back muscles. It is also great for your core/abs. Having bad posture means you do not use your core strength appropriately. Your abs and core help maintain your posture and utilizing those abs actually can help you burn calories. How do you like them apples?

All in all, give your body something physically new to look forward to in a day. If you usually walk to work, put a little pep in your step or bike there. Also, stretch constantly throughout the day; it makes you feel better. Work on your core while sitting in the office or during a meeting. Little tips like these help increase your body’s health and fitness over time.

The EE 411: Physical Activities

When in the office:

Stretch
Occasionally stand while you’re working
Bring a yoga ball with you to work to sit on instead of your chair
While sitting, stretch one leg and then the other

At the mall:

Instead of the escalator take the stairs (same goes with the elevator)
Power walk between stores. (Don’t do it to the point where you look silly J)
Park farther away than the door.
Walk around the mall for fun

On the commute:

If you can walk or ride a bike please do so
During your lunch break, walk somewhere healthy

At home:

Stretch while watching TV
Instead of sitting in chairs sit on the Yoga ball
Instead of letting the dog out, take him/her for a walk.
Play with your children outside

There are many things you could do to incorporate physical activity into your daily life. There is a way of doing it so that it does not interfere with your day. These were just a few suggestions. Know what your body needs and look up or chose physical activity that works best for you.

Share with Us: What kind of physical activity do you do daily?