USDA organic Archives

Posted on August 13, 2014August 20, 2015 by Earths — Leave a comment

Health and Living – Physical Health

Did you know there are basic principles to healthy living? These six principles develop a well-rounded, healthy life. These principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they entail and how they can easily be included into the healthy life that you deserve.

This week we will focus on physical health, which represents the body’s health. This principle refers to anything that benefits your body’s physical fitness, safety, nutrition, and medical responsibility.

As a part of physical health, physical fitness such as exercising and activity promotes the idea of keeping your body functioning the way it should whether it’s increasing flexibility, tracking your calories, or staying active. This also means maintaining your physical health. It is important to pay attention to your body and understand its physical limits.

Try to practice safe fitness and try not to put your body in awkward positions. For instance, when with exercising, try machines and workouts that support your body’s needs. If your balance isn’t that great, perhaps running up and down stairs isn’t the best option for you; instead, try an elliptical or stair climber. If your knees are a weak point, try to refrain from workouts that hyperextend them or require sudden twists or movements. Trust us, the last thing you want is to blow out a knee. So, be safe and smart about your fitness.

This principle also encompasses the ability to take care of the outer most properties of your physical health—this means your skin. Your skin is your most important source of protection for your body. It repels germs and other radicals from just entering your body. It comes in contact with tons of bacteria and possible dangers every minute of every hour and it needs your help to continue its job. Properly keeping your skin healthy and clean with natural and organic means protects it. This means keeping it clean, moisturized, and exfoliated. The better your skin feels, the better you feel.

Another aspect of this principle is nutrition—what you put into your body. You can’t keep up with your outer most physical health (muscles, joints, and skin) without taking care of your inner physical health (vitamins and nutrients). This means your body’s diet is necessary to balancing out your physical health. For instance, food and water are necessary when working out your body. The water keeps your body hydrated and keeps your muscles from cramping too much during exercise. Food, such as proteins like in chicken, gives your body energy and helps replace the fuel in your body lost after working out. .

Thus, it is important to keep your body properly hydrated and fed but this doesn’t mean put any ol’ thing in your body. Also try to include as many healthy fruits and vegetables as you can. Try limiting consumption of processed foods. Work out a healthy and affordable diet to increase your inner fitness. In order to do this you may need to know a few things about your medical health and/or consult a professional (nutritionist).

Knowing what you’re lacking in your nutrition can help you build a better plan. Also, it is important to consider what foods are good for boosting your immune system and are great for certain conditions and diseases you may have like obesity or diabetes. This is a part of your medical responsibility. Knowing that these conditions exist and could be a part of your everyday life, it would be beneficial to incorporate what you need to keep yourself healthy.

We know that there are other factors that affect our ability to eat properly and exercise. These factors are time, money, and personal taste. However, with proper researching and planning, a healthy, timely, and affordable diet and fitness plan may be achieved.

The EE 411:

Do you all know the difference between physical activity and exercise?

We will give you a hint, physical activity is what you do every single day. Have you figured it out yet? It’s as simple as walking through the parking lot to get to your car, or walking to the bus or metro. Another example of physical activity could be taking the stairs, instead of the elevator.

Physical activity is the basic movements your body makes on an average day. This would even include biking or walking to work instead of driving. This is equivalent to walking casually around the mall. The important part of this is that your body should get some physical activity every day. If you find, you’re sitting still the majority of the day, get up and do something!

If you’re sitting all day at a desk, stand up for a little bit and type. You might even want to stretch a little. However, this is where we move into the meaning of exercise. Exercise is an intentional workout that usually has an end goal or outcome. Folks usually tend to work out to relieve themselves of stress, lose weight, tone their bodies, etc.

Yoga is a great example of exercise! It’s an intentional flexibility and muscle endurance/strength work out. The end result is to either become one with your body or increase your core strength and range of motion. Jogging is an intentional workout, the end goal is endurance and cardio. It may also be used to regulate and maintain your body.

Either way, incorporating more physical activity in your everyday life is crucial to healthy living, especially if you . If y don’t necessarily have the time to work out every day. Don’t be afraid to put aside some time to work out, you and your body deserve it. Maybe even join a fitness class or a gym. You could bring your friends along or meet new people. It’s a great way to socialize.

When you have finished your workout, reward yourself! Break out the Lavender of the Valley, Calming Spa Seaweed, or Lemon fresh Shea baths salts and draw yourself a bath. This is a perfect way to look after your skin and relax your muscles—trust us, you deserve it. ^-^

Share with Us: What is your favorite type of physical activity?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on August 5, 2014August 7, 2015 by Earths — Leave a comment

Healthy Lifestyle – Massage Therapy

Hey Earth’s Enrichers

Earth’s Enrichers, summer is coming to an end and this is probably one of the most stressful moments. This is the time the students are preparing to return to school and when work seems to be piling up the highest. However, just because the summer is nearing its end does not mean summer is over!

Now is the time to prepare yourself for what’s ahead, while enjoying the weeks of summer you have left. This is no time to get tense! Well some of you may already be tense. No worries we have a solution. First things, first; tension can be caused by anxiety and stress. Although these are forms of mental stress, they can manifest themselves in physical ways like headaches, back, or neck pain.

So, ladies and gentlemen, what’s the best way to remove physical tension, while also soothing your mental tension? A massage! Yep, the kind of massages you’d find in a spa. Massages are meant to work out the tension in muscles and reduce the discomfort it brings. They’re not just for relaxation purposes.

Massage therapy is an actual therapeutic and medical process of relief. It’s been known to be help with anxiety, headaches, sports/work injuries, joint pain, stress, sleep/digestion disorders, nerve pain, and pain & muscle tension. A nice natural, soothing, handy option for relief. It can also improve posture, increase range of motion, improve circulation, lower blood pressure, and can even strengthen the immune system.

Massage therapy or massages in general are a form of treatment and with most treatments there are some things you must do to help prepare your body. It is important that you prepare your mind for what is about to happen, especially if you have never had a message. So, do some research to find out what to expect and/or meditate on it. You must be open and relaxed in order to experience the benefits of the therapy.

To help keep your mind on what’s going on during the process, it is recommended that you not eat before your session. That way your body isn’t trying to digest your food, while it’s supposed to be relaxing. Also, to keep yourself relaxed, try not to frazzle yourself too much before your session. If you are relatively anxious or stressed, it may take you longer to relax during the massage.

There is no hidden rule that says you cannot talk during your massage. In fact, communication between you and your massage therapist is recommended. This way you can inform them of what is uncomfortable or what is making it harder for you to relax. For instance, if there is a certain part of your body that is particularly sensitive or if the music played is distracting, you can just let them know. They are totally cool with it. It’s about making your experience a relaxing and beneficial one.

Speaking of making yourself relaxed during your massage, you don’t have to be naked if you don’t want to be. Just let your massage therapist know what you’re comfortable with and wear clothes you consider fairly comfy. Also, be sure to tell them if you are allergic to any oils or lotions. That way you won’t end up breaking out after your session.

To complete your spa experience, be sure not to rush into movement. Take your time with getting back into your normal grove; getting up too fast might cause you to get dizzy. Remember your body will be going from extreme relaxation to outputting energy. So, take your time. Next, hydrate your body. The water helps flush out the toxins in the body.

Let’s not forget, a massage is not just therapy, it’s relaxing “me time.” So, enjoy it the way you want. Play the music you want to hear, use the oils you like the best, dress (or don’t dress) the way you see fit, and relax. The experience will be different for everybody and the benefits may not immediate. It may take some time to notice the changes after a massage. If you have never experienced a massage, we recommend you do more research and try it. You may love it! Remember, summer is not over yet!

The EE 411: Types of Massages

There are many types of massages and they are used for different purposes. We have ten popular massages listed below:

Deep Tissue– This massage strives for deeper contact with muscles and the strokes tend to be slower. This is usually used for individuals with tight muscle pain, strain, issues with posture, or who are recovering from an injury.
Back– Usually brief massages that focus on the back. Tend to be generic spa massages.
Aromatherapy– Massages that usually incorporate complementary, relaxing scents to help relax the body and mind of the individual.
Swedish– A very familiar massage that incorporates kneading, circular motions that target the superficial layers of the muscles. Usually, tame and soothing. This is the best options for newbies to start out with. J
Sports– Kind of like the Swedish massage but more for folks with sport or activity related injuries.
Shiatsu– This is a Japanese style massage that uses fingers to target acupuncture patterns. At each point, they linger for a few seconds to increase energy flow and maintain balance. A very pleasant experience.
Thai– This is similar to a Shiatsu, but it uses pressure points to increase energy and you are a bit more active because of the series of postures and positions you’ll be in. Great for reducing stress, increasing range of motion and flexibility.
Hot Stone– This is a massage that incorporates fairly large smooth heated stones that are positioned on certain parts of the body. They are there to loosens tension. The therapist usually applies slight pressure on the stones.
Reflexology– (or foot massage) This uses pressure points on the foot that corresponds to different organs of the body.
Trigger Point– This focuses on tight muscle fibers that usually happen when they are over used.

Posted on July 30, 2014August 20, 2015 by Earths — Leave a comment

Living Healthy – Heart Healthy

Okay, Earth’s Enrichers–We need to you to stand up, take your right hand and place it over the left part of your chest and repeat after us, “I pledge allegiance to my heart, the most important organ in my body. For as long as I breathe, I dedicate myself to its well-being in my pursuit of healthy living!” Give yourself applause!

To help you fulfill this pledge we will share a few heart healthy tips. First things first, what do you know about your family’s health history, particularly in reference to heart disease? This is a very important aspect of your health. It’s like your life’s cheat sheet. It gives you insight into possible health challenges in your future and time to conceivably avoid health issues that your grandparents or parents could not.

Did you know that most heart diseases are hereditary? This does not mean there is a 100% chance you will end up with some form of heart disease if it is found in your family’s history. It just means that there is a likely chance you’re a candidate and you may need to think about changes in your lifestyle.

When it comes to a healthy heart there are four things we want you to keep in mind: exercising, managing stress, making healthy food choices and finding a hobby.

When it comes to exercising for the heart, cardio and stretching are great ways to strengthen the heart. Aerobic exercises (cardio) like jogging, biking, swimming, or even power walking are great for the heart. It’s just like any muscle. The more you work out the heart, the better it gets. In fact, the stronger it gets. Cardio or staying active in general (with regular practice) could burn calories, lower bad cholesterol, and help reduce blood pressure. The lovely thing about cardio exercise is that you could start at any time (consult your doctor too). When starting off, it’s better to start out easy. Perhaps, one day start by walking at a certain speed for a certain amount of time and increase your goals over time. Stretching like yoga, is great for relaxing the body and helping to reduce stress. Stretching is also an opportunity to meditate, this could help you find solutions to your problems and also relax the tension in the body.

Unmanaged stress can contribute to heart disease. It has a tendency to raise blood pressure and increase cholesterol. Stress is a part of life and cannot be avoided; however you must manage the stress and not let the stress manage you. Stress affects your whole body, including your heart. If stress is unmanaged it could even lead to stress eating in some cases. Don’t give in. Stress eating is another factor that affects heart health.

Some foods are designed with the heart in mind. Take for instance, rich dark chocolate, has an ingredient that can help stave off heart disease (eat responsibly). Tree nuts like almonds, walnuts, or pecans are also great for your heart. It tends to lower bad cholesterol. Also, foods that have a lot of salt should be excluded out your diet. Salt is one of the main factors contributing to heart disease. Highly processed and fast food can contain high amounts of salt. Along with high amounts of salt, eating fatty foods should also be consumed at a minimum.

Monitor the amount of calories you have taken in during your day, especially if you aren’t physically active. Physical activity disposes any calories your body doesn’t need or is not using. Keeping track of your calorie intake will help you balance out your diet to take the unnecessary work off your heart.

This is probably most important or at least the most fun — find a hobby. Find something you enjoy doing and most importantly, make the time to do it. It will help you relieve stress. You deserve to engage in activities that are solely for enjoyment. Try new things to see what you really enjoy doing. Take a painting class. Have you always wanted to learn to play an instrument? Do it. You deserve it, even if it is keeping up with your favorite TV show or comedy. Did you know that laughter is good for the heart? It literally stops stress from eating away at your health.

Your body should be taken care of like a well-oiled machine. Your heart is the engine that helps keep the machine going. Give it what it needs to keep it running smoothly. Begin with small steps. On you next shopping trip, park further away from the mall. Walk a little more. Take the stairs. Try a cool yoga pose in the morning before going to work or class. Book a class or get a book for that hobby you have always wanted to try .Try making better eating choices. Chose the meal or snack with the less sodium. Chose the snack that has the nuts. Chose dark chocolate instead of the bag of chips. Go with the lean instead of the fatty piece of steak, no matter how hard that choice might be. Trust us, we know that’s a hard choice to make 🙂 but it’s all worth it in the end.

The EE 411: Good Choices

Here at EE we always encourage you to take care of your body and do your own research to help you give your body the best care possible. You deserve it. We encourage you to become more active in the pursuit of healthy living.

In the meantime here are some good choices we have come across when it comes to maintaining a healthy heart:

Quit smoking and stay clear of second hand smoke. Cigarettes are the leading cause of heart disease.
Avoid salt and fatty foods.
Eat fish two to three times a week. The fatty acids (omega 3) in fish could help reduce heart disease, but consuming too much fatty acids could cause other health problems. Eat responsibly.
Eat dark chocolate in moderation. No problems here.
Go for the red wine. When consumed properly, it helps improve the level of good cholesterol and lower chance of blood clotting.
Tree nuts are a better snack than chips.
Laugh
Find a hobby.
Exercise
Spend time with your pets. If you like animals pets can be another great means of relieving stress because they love you no matter what.
Keep track of your blood pressure. It’s good to know where you stand in terms of health. It is also important to test your blood sugar sometimes too.
Have some tea. Teas like Green and Black may be good for your overall health besides, it’s really good.
Have some blueberries. They contain vitamin D and Fiber along with antioxidants. Considered great at fighting diseases.
Start your morning off with oatmeal. It lowers cholesterol, helps your body detox, and reduces the risk of heart disease.
Eat your spinach. The nutrients in spinach help protect against heart disease. It is full of minerals, fiber, and vitamins.
Sleep! When your body is well rested, it’s one less cause of stress. A good night sleep is a key to a successful day.

Posted on July 23, 2014August 20, 2015 by Earths — Leave a comment

Organic Health – An Apple a Day

Hey Earth’s Enrichers

You know what? We think red may be your color, or green, or yellow, how do you feel about all three? What’s with that look? We are talking about your color in fruit—apples, to be exact. Remember, the classic Red Delicious apples, the Granny Smith (green) apples, the Golden Delicious (yellow) apples, and the Gala apples?

We are pretty sure you are wondering why we are talking apples this week. It’s because the old saying may be true. An apple a day could keep the doctor away. The majority of you know that apples are healthy, but how many of you know how healthy? An apple by itself has a ton of benefits for you and your body.

Apples contain many benefits and these benefits can be found in certain areas of the apple. A word to you apple peelers! The skin of the apple is the most beneficial part; skinning it removes about 50% of its healthy charm. Apple skin contains most of the apple’s fiber and antioxidants. The dietary fiber can help reduce the amount of bad cholesterol in your blood. So you may want to stop peeling.

The apple as a whole has benefits like vitamin C and B. The vitamin C in the apple contains potent antioxidants that can help against radicals and boost the body’s immune system (keeping the doctor away^-^). The vitamin B or B-6 along with riboflavin, and thiamin can help maintain the red blood cells and the nervous system.

Other health benefits of apples tend to look after long-term problems like lowering the levels of bad cholesterol and reducing the risk of diabetes and breast cancer. However, with all good things too much can be a problem and result in counterproductive means to getting health.

An apple a day is okay and could keep the doctor away. An apple every day, all day, could give you a one way ticket. Eating apples to often can be bad for your teeth because of the acidity of the fruit. It’s best to eat smart. Also, be careful to not eat the apple seeds; they contain cyanide and can be dangerous if consumed one too many times.

Last, but certainly not least, look after your body. If you are worried about eating apples or if you have diabetes and are not sure which fruits to consume, it is best to consult your doctor. Stay healthy and cool!

The EE 411: How many ways can you eat an apple? 🙂

We’ve checked out some healthy ways to eat a delicious apple. Here is what we came up with:

Natural or organic applesauce
Baked with cinnamon
Mixed in with yogurt (greek or plain)
Sliced
Turned into a milkshake, smoothie, or juiced
Apples + Peanut butter= yum!
Add them to meals like stir fry or salad
Add them to your deli sandwich
Fruit salad
With or in your oatmeal

Also, for your special treat, we were thinking you might want to know what different types of apples were out there and there are so many. Epicurious and Depin Heights both have an extensive log pertaining to the varieties, uses, recipes, seasons, and descriptions of the apple.

Share with Us: Do you have any healthy apple treats or recipes that you’d like to share?

Posted on July 16, 2014August 7, 2015 by Earths — Leave a comment

Living Health – Yoga

Hey Earth’s Enrichers

Even during those summer days, waking up can be a nightmare especially when it’s early, but what do you do when you wake up? Think about it, the first thing you do is stretch to wake up your muscles. Stretching your muscles is and should be a part of your everyday physical activity and/or exercise.

If your body is getting its preparation, what about your mind? Is there an exercise that prepares your body as well as your mind? Well, there is! You all have heard of yoga, right? Yoga is an exercise and meditation activities that helps you unite your mind and body. It uses techniques or poses to help with your posture, flexibility, and strength. It also teaches you how to breathe during the practice of these particular exercises.

Before we go on to the physical part, let’s talk about the meditation (or the mind exercise) that happens before or during your practice of yoga. Meditation is not always a religious practice; it’s a way of getting your mind together whether you’re contemplating your spirituality or how to make your kids eat their vegetables. It’s a way to get in touch with your body as well. Remember how we always say get to know your body? Meditation can help you with that during the poses in yoga.

When or if beginning yoga for the first time, you may not find it easy for your body and you may discover new things about your body. For instance, you may discover poses that you like or poses you don’t like. This depends on how the poses feels to your body. It also shows you where and how you need to improve physically. It’s challenging but yoga is a progressive exercise practice. When we say “practice,” we mean with more practice comes more improvement. You’ll find, over time, those uncomfortable poses won’t be so uncomfortable anymore.

Yoga inspires stretching and positioning your body in ways that will improve your flexibility. It also encourages you to use muscles you haven’t used or never knew you had. When your yoga instructor directs you to take a specific pose or certain posture, it conjures those dormant muscles. Over time, they build and tone. For instance, the use of good posture strengthens your core muscles.

If you’re looking for a way to become one with yourself (an exercise for your mind and body), and to progressively improve your fitness (flexibility and strength), give yoga a try. It may be one of the best ways to exercise for you.

The EE 411: For the Newbies 🙂

There are a few things that beginners should keep in mind when starting yoga: (1) how do I prepare for yoga and (2) what type of yoga do I like or is best for me?

How do I prepare for yoga?

Determine if yoga is right for you by checking with your doctor. Medical considerations like hip surgery or pregnancy should be taken into account. Although, it is recommend that those expecting should not practice yoga—still consult a professional.
Keep Hydrated. This is important in general! This is also really important if you are thinking about practicing Hot Yoga or Bikram.
Eat. A rational meal two to three hours before practicing will give you energy to put forth the necessary effort.
Know your limits. Do not perform a task just because everybody else in the class can. If you cannot do it, do not push it to the limit. Do what your body is prepared for; in time your flexibility and strength will improve. Also, know what time of day you are more flexible. For instance if you are your stiffest in the morning, morning yoga classes may not be the best for you.
Warm up! Pre-stretches for ten or fifteen minutes help ready your body for the work it’s going to put in during yoga.

What type of yoga do I like or is best for me?

Anusara- Popular and designed in the US, this type of yoga inspires elegance with a focus on alignment.
Ashtanga- This style encompasses a series of postures with matching breathing. It is a physically demanding work out, so bring a towel.
Bikram –This yoga is heated, literally. It takes place in an artificially heated room. It consists of 26 poses in a sequence. You will sweat—this is another towel demanding yoga practice.
Hatcha- This is a generic, universal form of yoga. It is one of the common practices and is generally used for introduction because of its gentle style and more relaxed environment.
Hot Yoga- Do not forget your towel! It is similar to Bikram except the sequence of the poses is different, but the room is still heated.
Iyengar- this yoga practice is scrupulous and requires you to pay the utmost attention to detail. It requires configuration in your poses. It also summons the use of props during the practice. It requires plenty of discipline and is not for the faint hearted or fidgety.
Restorative- Do you consider yourself a nervous person? This yoga works to relax and calm the nerves. This yoga also uses props like blankets and instructs the students to take less disciplined poses. It requires less effort and restores your body to its proper balance.
Vinyasa- If you like to dance this may be the yoga for you. Its practice is to incorporate more harmonious movements that are sequenced to flow smoothly. However, the sequences are almost never the same. So, it is less consistent.

Posted on June 26, 2014August 7, 2015 by Earths — Leave a comment

Living Healthy – Enjoying Juicing

Hey Earth’s Enrichers

Are you a juicer? There’s this wonderful way to take in all of the nutritious fruits and vegetables that you need. Juicing is a way for you to consume these nutrients in a delicious mix of your own. Whether you despise kale by itself but you love it with one your favorite fruits or you love is straight up, you can have your favorite or least favorite veggies and fruits anytime you want. Of course, this isn’t a fairytale end to digesting your fruits and vegetables while still maintaining ALL of the appropriate nutrition. There are some rules. These rules ensure that you are getting all the nutrition you need.

Before I give you the juicing nutrition rules, let’s go over some juicing properties. The idea of juicing is basically taking your favorite fruits, vegetables, or both and designing your own delicious, affordable and all you can drink fest. This usually does not entail adding much else to your mixture, although if you see fit, you can add yogurt, ice, or any other suitable ingredient at your leisure.

You don’t need a professional grade juicer; you can simply use a blender. Before putting in any seedy fruits or anything with fibrous skin, we recommend peeling and deseeding. It will help you enjoy your drink and your blender in the long run.

Be kind to your blender! Your blender is the reason why juicing is possible so treat it with nice gestures like a thorough cleaning when you’re finished with it. That way it’s ready for the next fruit and vegetable rodeo.

Being kind to your blender has benefits for you—other than keeping it around longer. If you don’t like seedy or pulpy fruits/vegetables then choose options that lack those characteristics. Also, if you find that you don’t quite like thicker drinks add a little water till it’s just right.

This is all about what’s good for you! So keep in mind what makes you happy, while making and keeping you healthy. Continue to explore and research foods, beverages, and activities that keep up your fitness. If you haven’t given juicing a try, try it! Experiment with your favorite fruits, vegetables, milk, etc. Come up with your best, and tell us all about it. We’d love to hear it! And as we always say, know your body, and do what makes your body happy.

The EE 411: Juicing Nutrition Rules

Now about those rules we promised you. These are important, so pay close attention. There are ten rules you should keep in mind when juicing:

Juicing alone does not provide you with all of the nutrition necessary for your body. This means juicing diets are not recommended especially if you’re only consuming the liquid. It is important to have a well-rounded diet and; Juicing can lack the fibers/proteins necessary to keep your body healthy. The skins of the fruit/veggies and pulp are a part of those fibers/protein. It is important to actually eat the veggies and fruits that are the recommended amounts for a day.
Depending on the vegetable or fruit you choose, you are taking in nourishing vitamins and benefits that are special to the particular veggie/fruit. So, it wouldn’t hurt to do a little research to see what you need and what fruits and/or vegetables can give it to you.
When juicing it is important to know what your body needs and doesn’t need. It is counterproductive to overload your body with vitamins it doesn’t need. Your body will simply become confused and not know what to do with what you gave it. It could make you ill, so check with a professional and keep up with what your body is taking in.
Juicing diets aren’t the best for detoxing. Once the fruit and veggies are juiced, fibers are demolished. Fiber helps your body produce waste and regulate the sugar levels in blood; without it in the juices, it doesn’t necessarily provide you all that you need. Therefore it’s not the best way to detox your body.
Great for easy snacking and stopping you from eating that sinful junk food you like. It creates a fun and creative option that can satisfy the sweets cravings. Fruits have natural sugars, and you can definitely substitute that for your average sweets.
Don’t go overboard. This is just a heads up. If you experiment with juicing and you juice, for example, a meal—please don’t make yourself sick. Don’t force yourself to drink it if you don’t like it.
Calories vary depending on what you use. Grinding [insert your choice ingredient(s)] does not necessarily mean it breaks down the calories. This is another reason why knowing your body and research is important. What you like, may not meet the calorie goals you have in mind.
Juicing can reduce the risk of heart disease and cancers. Using organic, natural grown vegetables and fruits can provide your body with benefits like strong bones, an increase in energy, antioxidants, boost the glow in your skin, and aid in weight loss.
Drink it while it’s fresh! Once juiced, it can be quick to perish and lose its appealing taste.
Make sure what you’re using is pesticide free, and natural or organic.

Posted on June 11, 2014August 7, 2015 by Earths — Leave a comment

Hair Health – The Rate Hair Grows

Hey Earth’s Enrichers!

Every once in a while we feature a post from another blog which peaks our interest and that we think may peak yours as well. This week’s blog was created by Natural Nicole and it provides you with great information regarding hair growth and hair loss. We hope that you enjoy it!

Our hair usually grows at least six inches a year but it could grow more than six inches a year when you factor in DNA and your diet. This means the average rate of hair growth in a month is ½ inch per month, which means our hair is constantly growing!

Three major things can have a negative effect on how our hair grows and can cause it to slow down they are:

1. Medications

2. Stress

3. Unhealthy Diet

4. Sleep Deprivation

If you notice your hair is not growing or the rate of growth has slowed down look into the things listed above and try to work on that area.

Ways you can prevent breakage or hair loss is by implementing the following:

1. Eat Healthy

2. Cut back on your caffeine intake

3. Don’t over use heat

4. Make sure to massage your scalp

5. Be gentle when combing your hair

6. Make sure to deep condition your hair

7. Avoid protein overload

8. Get your ends trimmed

9. Don’t over condition your hair

10.Use a Sulfate Free Shampoo

11.Wear Protective Styles

12.Always wear a satin bonnet to bed

13.Don’t braid your hair tight

14.Try and keep your hands out of your hair in other words don’t play in your hair

15. Seal in the Moisture with a good oil and keep your hair moisturized

I think that you will have a healthy hair journey with a successful growth rate if you take heed to the things I listed above!

Until Next time!

Stay Encouraged

Posted on June 4, 2014August 20, 2015 by Earths — Leave a comment

Lip Balm – Nourishing Lip Balm

Hey Earth’s Enrichers

The weather is now at its finest and also, minus the humid days, it’s driest. Usually, the spring is known for its nice breezy days with moist rainy weather and the occasional thunderstorm. While, on the other hand, summer is known for its intense heat and days without rain. This means it kind of gets dry. Sometimes, like in the harsh winter, it can dry out your skin, especially your lips.

When the weather dries and the body starts to become thirsty or slightly dehydrated, the lips can start to become chapped and dry. It is important to stay hydrated and moisturize your skin, including having a lip balm and practicing healthy lip care.

We at EE narrowed down two main ingredients that we use in our lip balm that are sure to provide your lips with the nourishment they need. These ingredients are coconut oil and shea butter, which are well known for providing protection for your skin.

Coconut oil is a moisturizer that does more than hydrate your skin; it helps repair dry and damaged skin. Peeling, flaking, or rashes can be healed with regular usage. When lips are dry, they tend to peel and flake, which can cause pain or discomfort.

Coconut oil works great on other parts of your skin, so why not put it on your lips? It would leave them smooth and protect them from any sun damage as well—another grand benefit of coconut oil!

Shea butter and coconut oil are the perfect match when it comes to creating a fusion base for a lip balm. Shea butter is a natural moisturizer and it is great for soothing the skin, after the coconut oil regenerates and heals the skin, the shea butter maintains your lips silkiness and nourishes them. Also, just like coconut oil, shea butter can protect against aggressions like wind, cold, and sun making them a great team when it comes to lip care.

The EE 411:

Please welcome Lemongrass Mint, Honey Vanilla, and Coconut Chai lip balms. These lip balms have the coconut oil and shea butter fusion base. However, there are some other awesome ingredients in these lip balms that are dedicated to healthy lip care.

In Lemongrass Mint, we added lemongrass and peppermint. Peppermint helps nourish your skin, while lemongrass helps ward off skin infections or fungus, which is great protection to have for your lips. Just think, how many times do your fingers, writing utensils, or other foreign things touch your lips?

Honey Vanilla is made with vanilla and honey. Not only does it produce a great aroma, but these ingredients are also great for your skin. Vanilla can help reduce stress and prevents the damaging of skin cells. It also helps improve skin tones. It can boost your lips’ natural color. Then honey swoops in with the protection. It helps protect your skin from harmful sun rays and also helps hydrate your lips.

Last but certainly not least, Coconut Chai has cinnamon. Cinnamon helps bring various nutrients to the surfaces of your skin. Not to mention, it has an invigorating fragrance.

Share with Us: What are some of your favorite lip balm flavors?

Posted on May 29, 2014August 20, 2015 by Earths — Leave a comment

Body Balms – Moisturizing Body Balms

Hey Earth’s Enrichers

We hope that you are enjoying this beautiful weather! Since the weather is becoming a little more consistent and the temperature is on the rise, it’s about that time for the tank tops and shorts! Now, we have to ask, what do you put on your skin to keep it nourished and moisturized? Are you a lotion person or a body balm person?

What are Body Balms?

You do know the difference between lotions and body balms, right? Lotion, of course, moisturizes but it is not as thick or as creamy as a body balm. Lotions are made of oils and water. Body balms are much more dense and contain less water and more oil.

Why People use Body Balms?

One of body balm’s primary purposes is to moisturize skin effectively in a way that lotion cannot moisturize. The lotions you use may contain too much water and may not be giving your skin the level of moisturizing it needs.

Since body balms contain less water, they have enough of the proper oils to nourish the skin. When an individual applies lotion and it takes a good glob or handful of lotion to effectively nourish your skin, then a body balm may be what you need. It takes less than a big glob and can be used on the legs, face, arms, and feet.

Now, lotion is not all bad, but it is more convenient for you and healthier for your skin if you know how much moisturizer to apply. Lotion may not be enough to help you reach smooth, nourished, and moisturized skin. Also, it’s troublesome when you have too much of the lotion in your hands. Have you ever put too much lotion in your hands and looked for someone or something to wipe it on? Confess up!

Not to mention that wasting the lotion is kind of like losing money. Body balms usually come in a jar like ours. That way if you take too much you can just put it back in the jar and close the lid. Also, it is important to be careful when using dense oils to moisturize your skin, especially if you have naturally oily skin. Too much oil can cause break outs. So, use dense moisturizers responsibly.

What are the benefits of Body Balms?

If used appropriately, body balms can have many great effects on the skin. It’s a means of moisturizing your skin without suffocating it. They also give your skin a natural glow and make it more vibrant.

Body balms also come in many different fragrances. Each scent can come with its on benefits based on the ingredients that are used. For instance, here at EE we have three different scents: Lemon Fresh Shea, Calming Spa Seaweed, and Lavender of the Valley.

Before we go into the individual benefits, there are three main shared ingredients that we use in our balms. These ingredients produce the basic benefits of each balm. The three ingredients are sunflower oil, shea butter, and coconut oil. Sunflower oil helps the skin regenerate, reducing scars, improving aged skin, and has vitamins A, D, and E, while Coconut oil prevents the skin from flaking, helps with rashes, and protects against sun damage. Shea butter is a natural moisturizer that soothes the skin and helps protect it from elemental radicals like the wind and sun.

In EE’s Lemon Fresh Shea Body balm, we have other ingredients like lemongrass which wards off infections and fungus. In Calming Spa Seaweed, there are ingredients like seaweed and rosemary mint. Seaweed helps protect and nourish the skin while increasing blood circulation and combating inflammation. Rosemary mint soothes the skin and relieves any itch or irritation. It also is great for nasal and respiratory problems. In Lavender of the Valley, there is lavender which helps you relax and has gentle healing benefits. We invite you to try them and see which one is to your liking.

The EE 411:

As you all know, we encourage you to try things that are good for your health, not just for your skin but your overall wellness. In order to effectively maintain good health, it is important to know what is best for your body.

Body balms are great for the skin, but they must be used wisely and appropriately. Pay attention to where your body prefers deeper moisturizers. If skin on parts of your body produce more oils than others, keep it duly noted. You do not want to over burden your skin with oils.

Also, if you find that some places are more likely to become dry, then it may be the primary spot you want to apply the body balm. If used excessively without proper hygiene, the oils in the body balm could clog the pores. That is why it is important to know how much is too much for your skin and maintain your body’s cleanliness. That way you and your body know and have a proper balance.

Share with Us: Do you use body balms? If so, how and where do you use them?

Posted on May 21, 2014August 20, 2015 by Earths — Leave a comment

Sugar Scrub – Revitalizing Sugar Scrubs

Hey Earth’s Enrichers

The countdown has begun! It’s a few more weeks till summer begins! Is your skin ready? Or did you let the harsh winter win over your skin? No worries, Earth’s Enrichers there are three new sugar scrubs to help revitalize, moisturize, cleanse, and bring back your skin’s natural glow. Not to mention, leaving you feeling refreshed and smelling great. Please welcome Calming Spa Seaweed, Lavender of the Valley, and Lemon Fresh Shea sugar scrubs. For those of you who haven’t really used sugar scrubs and have sensitive skin, this week’s blog is for you.

What are Sugar Scrubs and why use them?

Sugar scrubs are a sweet and sensational way to exfoliate. They are cleansers equipped with sugar crystal that are designed to gently exfoliate the skin. Exfoliating is the process before bathing or rinsing that gets rid of all the dead skin. This helps to make your bathing experience a lot more efficient. Dead skin only inhibits the soap from doing its job properly and stops it from deep cleansing. Exfoliating helps remove this barrier of dead skin and allows your bathing experience to be more effective.

What are the benefits of Sugar Scrubs?

Using sugar scrubs effectively helps you remove the dead skin that may otherwise be difficult to wash away. Exfoliating the dead skin helps your soap or cleanser do its job efficiently. The end result of this is glowing, soft, smooth, and refurbished skin.

Sugar Scrubs not only remove dead skin, but also help draw out impurities or toxins in the skin. They can be used on all of the external skin of the body. It allow for a deeper clean that does not chemically put your skin in danger. They moisturize and buffer the skin, restoring its natural glow and smoothness.

How to use them?

Sugar scrub can be applied by rubbing into the skin with your hands, a wash cloth, or for a more effective result, with a hard bathing utensil like loofa or body scrub brush. There is no need to apply an extensive amount of pressure or scrub ferociously. Lightly pressing is sufficient to remove dead skin and clear the way for the soap.

You may use the sugar scrub in your bath or while you are in the shower usually scrubbing in a gentle, circular motion. After you have finished scrubbing, gently rinse the sugar off your skin with your hands or a scrubbing utensil. Then proceed with the rest of your bath.

Depending on your body as we always say knowing your body is the way to keep it healthy it can be used on any external surface and sensitive skin. If you detect any lasting redness, welting, or irritation of any kind, contact a professional. It could be allergies or you may have scrubbed too hard. It’s always important to find out from your doctor.

The EE 411:

Before I continue on to the precautions of using sugar scrubs, we’d like to tell you what exactly is in our sugar scrubs. Since each sugar scrub has its own unique scent, we have boiled; It down to this: certified organic oils, powders, and sugars made from natural, organic elements. Each sugar scrub contains sunflower oil which is great for helping skin regenerate and reducing scars. It has the appropriate amount of Vitamin A, D, and E for your skin. Another ingredient is coconut oil that aids in relieving rashes and irritated skin. It also prevents drying and flaking of the skin.

As for special benefits for specific sugar scrubs, rosemary mint in Calming Spa Seaweed helps to relieve itchy and irritated skin; while also clearing up any nasal or respiratory discomfort. Lemon Fresh Shea’s special ingredients like Lemongrass can help prevent skin infections and fight fungus on the skin. Lavender of the Valley has organic lavender that acts as a great relaxant, remedy for stress, and is an effective cleanser. When you have time, check out all the other benefits of these sugars. Discover which one is your favorite.

There are a lot of benefits in the sugar as well. The certified organic sugar in the sugar scrubs exfoliates the skin and acts as a moisturizer. While it moisturizes, it breaks down any toxins and removes any dead skin. However, there are a few precautions when using sugar scrubs or any scrubs for that matter. Do not use on already irritated skin, this means if your skin is welted and very sensitive (consult your doctor) it may not be prudent to use scrubs on that area. Or on any open wounds. Also, if you have sun burn, do not exfoliate—imagine a carpet burn. Remember, keep what’s good for you in mind.

Share with Us: Do you use sugar scrubs? How do you use them?