Tag: healthy lifestyle

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Suntans & Sunburns

Sunburns and Suntans
Sun tanning in sun hat and sunglasses.

Hey Earth’s Enrichers 

Suntans v. Sunburns.  As we all know very well, the sun is a power tool and a reason for vacation. The sun, family, fun, ocean—all blissful motivations for going to the beach—but our point is that with the sun and the beach comes sand, tans and sunburns!

So how do you know you’re prepared for a tan and how do you know when your tan becomes sunburn. The first thing to take into consideration is the fairness of your skin—lighter skin burns more easily. So in addition to the general tips we give you, take extra precautions if you’re a member of the lighter complexion.

With that being said, what is a suntan? A suntan is a browning of skin caused by exposure to the sun. This is similar to the cooking of a rotisserie chicken, so if you leave the chicken in there too long, it burns. The really cool nerdy part of a suntan is basically the stimulation of melanocytes from UV radiation, which encourages your skin to produce more melanin and darkens pigment.

Isn’t it neat how your skin reacts to the environment? We think it’s pretty extraordinary—a tan done right can produce beautifully golden skin and wonderful result. The best thing to do at that point is to keep it moisturized and clean.

Now, without proper protection and staying in the rotisserie oven too long, a sunburn could be produced. A sunburn occurs when there is a delayed reaction from UV B-erythema, which is caused by an increase in blood flow. The burn usually shows itself in at least 4 hours and peaks between 8 to 24 hours. In other words, in some cases the skin doesn’t take well to the UV and doesn’t absorb it properly. It requires extra protection to not burn in a lot of sun.  On the other hand, if your skin isn’t regularly exposed to the sun, it weakens the skin’s ability to handle the sun. Therefore, completely hiding your skin from the sun isn’t good for health either.  Your body needs vitamin D that the sun provides. So try to find a health balance.

Symptoms of Sunburns:

  1. Redness of skin.
  2. Skin may radiate heat and feel hot to touch.
  3. Pain or tenderness.
  4. Blistering and peeling skin.
  5. Sunburned eyes may feel painful or gritty.
  6. Headache, fever and fatigue if sunburn covers a large area.
  7. In severe cases, faintness, nausea, and vomiting.

The EE 411: Prevention and Best Suntan Practices

Prevention-

  • Sunscreen/sun block
  • Sun hats and caps
  • Umbrellas and beach umbrellas
  • Aloe Vera (helps soothe pain and redness)
  • Find shade
  • Try to avoid prolonged exposure to direct the sun between 10am and 4pm when it’s at its strongest.
  • Sunglasses
  • Loosely fitting clothing

Best Suntan Practices:

  • Always apply suntan or sunblock according to the directions provided. If it says last for 80 minutes and you’re going to be in the sun for 160 minutes, please reapply after the first 80 mins. It is advisable to look after your skin’s safety.
  • Putting up an umbrella on a beach is practically as fashionable as wearing a hat and it’s healthy too. Even use it while walking like if you forgot your sunscreen, you may look silly but your skin will be protected.
  • Wearing sunglasses helps protects your eyes from the sun because they can be damaged by the sun too.
  • Avoid prolonged direct exposure to the sun during the hottest parts of the day which is between 10 am and 4 pm. Go out early mornings and evenings, if you can’t take extra precaution for your type of skin.
  • If burned, do not exfoliate or pick at your skin—it will come off on its own. Gently cleanse and moisturize. If especially painful, try aloe vera to help cool your sunburns.

Share with us: How do you avoid sunburns? What are your best suntan practices?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms, Organic Lip Balms and Organic Hair Care) can be found on our Website. Thank you Earth’s Enricher!) 

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“Ignorance is Not Bliss” – Chemicals in Cosmetics

Hey Earth’s Enrichers 

The organic and all-natural skin care community seems to have finally been heard! Just a few weeks ago CBS aired a segment about how important it is to know what you are using on your bodies in terms of skin care beauty products like hair products, make-up, soaps, and nail polish. Beware of the chemicals in cosmetics.  As mentioned by Dr. Elizabeth Tanzi in their CBS production, “Ignorance is not bliss.” What have we said every day since we began, Earth’s Enrichers? Skin care is not just important to your outer appearance but also your inner body– know your body and yourself by paying attention to the products you use.

As I mentioned before, we are being heard. Lawmakers are coming together to pass a law that allows the FDA to test whether the amounts of dangerous chemicals like formaldehyde are being used at safe levels. If levels are determined to be too high or dangerous, the Federal Drug Administration (FDA) would have the power to recall the items in question. However, it is our concern that with constant or everyday use of products with even small dosages of harmful chemicals, that it’s still not a healthy choice for your body.

We digress, if Congress is starting to pay attention to the bigger issue, then kudos to us and them for making a stand to change! Stand fast in your home remedies and organic solutions because you, Earth’s Enrichers, are making a difference and taking care of your health from the inside out!

The EE 411: Numbers and Chemicals in Cosmetics

According to “Dangerous chemicals in cosmetics spur action by lawmakers,” Europe bans over 1,000 chemicals from their personal care product formulations. We checked the facts on this one: Page 18 of “the Council Directive” begins the list of chemicals banned from Europe. The U.S., on the other hand, according to CBS only bans 11 of these same chemicals, and this is supported by the FDA’s website.

So again, we urge you to look out for possibly harmful chemicals in your products while paying close attention to hair care, straighteners that may use formaldehyde or hair dye that may use propylparaben (lead acetate); and newer nail polish that lasts more than a week, which may also contain formaldehyde.

Earth’s Enrichers, we are not trying to scare you but we are trying to inform you. Harmful chemicals in skin care products is nothing new, and it has been around since the dawn of skin care products. Awareness is key to making a positive change and it also allows you to explore your options. We make USDA certified organic and all-natural skin care and hair care options because we care about you and you deserve the best. And for you, all-natural, non-GMO, organic, and chemical and paraben- free IS the best!
.Share with us: How do you protect your health inside and out?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Health and Living – Getting Rid of Bugs

Lemongrass

Hey Earth’s Enrichers 

It seems like summer has brought along a few unwanted guests—it is the season of bugs. The bees, the flies, and mosquitos are at their best so let us get you some useful tools to stay ahead of the game. No one likes unwanted pests invading their home, car, or personal space so pay close attention.

Public Enemy #1: Bees and Wasps

Bees and wasps are two totally different species with very different agendas. Wasps seem to have no purpose and are the meanest things in the world—their objective is to protect their territory and once seen should be dealt with immediately. Bees have a tendency to keep to themselves and want to produce honey, others have a ridiculous obsession with wood and those are called wood carpenter bees.

When dealing with carpenter bees there is the brave way and the cautious way. If you have a house with a wooden frame, a carpenter bee may be drawn to it. These bees oddly hoover around the area in which they are interested. They have all black bottoms without yellow. Like all bees and wasps, they are inactive at night, so the cautious way to deal with them is to spray citrus scents around the areas you have seen them hovering. Then block any area you have seen as a possible entryway.

Alternatively, if you are just fed up and having a bad day, they make good targets for badminton and tennis rackets—of course, this is the brave way. Their hovering habit makes them good and easy targets, lay a heavy firm swat on them to take ‘em out. Just so you know, we do not recommend you do that because the repercussions are a good stinging. We recommend that you use the citrus spray and block off all entrances to the frame of your house.

Citrus spray also works well on bumblebees and wasps—it only works as a blockade not an instant killer. Spraying the bees or wasps directly will only make it mad so do not do it! Spraying early in the morning around your house should keep them from wanting to come near. In addition, cogging any area you believe they are entering. We strongly recommend calling a professional to deal with them if natural repellants do not help.

Public Enemy #2: Mosquitoes

Remember, when dealing with mosquitoes, lemongrass does the trick to help keep them away because of the citronella. Most bugs cannot stand anything citrus or citronella based. Using our lemongrass body balm will help fight off the bugs and keep them away—sweet right!

Public Enemy #3: Flies

Flies are one of the most disgusting creatures on earth and the best way to deal with them is keeping the area of your house clean, garbage-free, and feces-free. Second, plants like lavender and mint tend to fend them off. So a little mint oil and lavender candles burning around the house are a nice and comfortable way to keep them at bay. Oddly enough, flies hate vodka. If you happen to have some lying around you can fill a sponge with it, place it in a bag, and hang it or place it strategically around your home but out of the reach of children. If vodka is not the route for you then lemongrass and cloves also repel flies.

The EE 411: Safety First

When it comes to these nuisances, there are simple things we can do to make life with them easy. Trying some of these natural methods may make a big difference when summer comes around. Please do not put yourself in harm’s way or at any risk. If it is something you cannot handle, call a professional and use safety precautions until then. Especially if you are allergic to some of these pests and many of these critters can be dangerous aside from allergens. Always keep your health and safety in mind!

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Healthy Lifestyle – The Gift of Giving

 

????????Hey Earth’s Enrichers

It’s New Years’, the season of change and taking on new challenges. The holiday spirit doesn’t have to end, so why not continue the gift of giving and fellowship? We discovered some new information about the gift of giving that we know you would be interested in. Giving is the concept of passing something along to another individual without the need to receive anything in return. Inadvertently, when you give you do get something in return.

Would you believe us if we told you that when you give to someone you receive a good bill of health in return? Yep! Giving inspires relationship building, stress relief, reduced heart disease, and lower blood pressure. Human beings are natural social creatures who tend to wear their hearts on their sleeves. So, it makes a lot of sense when our emotions and social life affect our health.

Think back to when you have had a fight with a family member, suppose they felt unappreciated, how did you feel? It probably felt like thunder in your chest and a tsunami in your stomach. Negative feelings and bad relationships with others create restlessness and makes it hard for the body to relax. Cruelty is not something our bodies can easily handle, but it comes with the territory. We were given generosity, kindness, and fellowship to help us fight the cruelty, stinginess, and greed that can have negative effects on our health.

So, we encourage you to give a little cheer this New Year and the holiday seasons to come. The world is full of people who need it. Giving is not just for the holiday season but for all year long and it shows people that you care. If you have a chance to give, then give. Believe us when we tell you, it feels much better when you do and you never know what opportunities you can provide to a person by giving.

Another way to give is with fellowship. Sometimes, even spending time with people is more than enough. Quality time with family members and grandparents can bring them more joy than any amount of money could buy. They look forward to it and will always remember the quality time.

To help those who are less fortunate, donate what you can to a shelter, also spending time in a soup kitchen and helping out will help you find joy, especially if you can’t be with your family at that moment. It will help give you the emotional support you need, fellowship, and create warmth when you are homesick.

The EE 411:  The Rules on Giving

Okay, everyone pay attention. Take a deep breath in and out—we’re going to learn the rules on giving.

  1. Give to another to create joy
  2. Expect nothing in return
  3. Smile when you give
  4. Thank others for what they give you with a hearty smile
  5. By all means, write thank you cards
  6. Under no circumstances do you tell someone you are taking their gift back to the store (even if it’s socks).

In return you will be rewarded with:

  • Stress relief
  • Relationship building
  • Reduction of stress can help reduce heart disease and high blood pressure
  • Fellowship
  • Intimacy and empathy
  • Patience
  • Happiness
  • Sleeping better at night
  • More gifts

So, we hope our gift to you can be useful during your journey through life. Generosity is the key to health and happiness. We at EE hope you had a happy holiday season and a great New Year. Enjoy the gift of giving!

Share with Us: What gifts will you cherish from last year?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Organic Health – Healthy Power Breakfast

Power BreakfastHey Earth’s Enrichers

It’s time for a little talk about the most important meal of the day–breakfast! Ever since you were a kid, your parents always told you about the importance of having a good breakfast. Not only did having it wake you up in the morning, but it also got you ready for the day.

They weren’t lying, breakfast is important to your day because it helps you kickstart your body. It boosts energy by feeding your metabolism. Think about it: you sleep for 7 to 9 hours a night–sometimes even more– and then you wake up. Your body hasn’t had any food put into since dinner. You literally haven’t eaten for about 7 to 9 hours and that’s why it’s so important for your body to begin the day right.

However, what makes a breakfast? Better yet, what makes a healthy breakfast? Around the world breakfast has it’s different elements; it doesn’t always have to be bacon and eggs. It could even be a healthier option sometimes. In some cultures they start out with a cappuccino and something sweet in others, perhaps, the familiar omelet. Now some other kinds of breakfast can be really out of the box like vegemite and toast, or tofu, and rice with various other types of meat.  

The point is this- no matter where you come from, breakfast is different for different people depending on geography, food availability and personal preparedness, but there is one thing that should be universal–health. Breakfast, being your most important and crucial meal of the day, should be healthy. Not too sweet or full of other fatty qualities. It should be made of foods that help boost energy and won’t leave you feeling and tired and ready to go back to bed on your way to work.

Off the top of your head, what are some of the most healthy breakfasts that you can think of? Were any of them fruit, oatmeal, cereal, parfaits, eggs, or muffins? It’s all about the decisions you make. For instance, the majority of us all love the bacon! It is the all-too-familiar meat option for breakfast. It doesn’t have to be bad for you, but it can be if you eat too much of it. So, why not switch it up?

Instead of having bacon to go with your whole grain toast and egg, try turkey or tofu bacon. That way you are getting your protein and filling your meat category. It’s as simple as research and proper substitution. Don’t be afraid to try new things.  There are plenty of options out there. Be sure that when you do your research, you look for the healthy choice and also keep your personal health in mind when searching. ^-^

The EE 411: Breakfast – The Game of Substitution

Following is a list of a few healthier options for breakfast:

  • Fruit (with or without Yougurt) smoothies
  • Muffins, bagels, or toast (whole grain usually fills you up)
  • Green tea or orange juice with breakfast instead of coffee
  • Scrambled eggs with your choice of additions, with whole grain toast
  • Fruit salad or parfait
  • Oatmeal with fruits and nuts
  • Bananas
  • Whole grain waffles with fruit of choice
  • Egg sandwich
  • Oatmeal squares or granola bars
  • Whole grain cinnamon french toast with fruit

We always believe it best for you to do your own research especially when it comes with more exotic breakfast options. If you are getting bored with these breakfast options, try looking for other ethnic and cultural options. They may also be healthy decisions and, as always, look out for your best interests–you deserve it!

Share with Us:  What is your favorite breakfast food?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Organic Health – Go Nuts

?????????????????????Hey Earth’s Enrichers

Excitement is in the air, especially as we approach the World Series. Speaking of the Baseball, do you remember singing “Take Me Out to the Ball Game” when you were out at the baseball game?

We believe there was one special line in that song that everybody remembers, “just buy me some peanuts and crackerjacks; I don’t care if I never get back.” Well, Earth’s Enrichers were Jack Norworth and Albert Von Tilzer on to something? What are the health benefits of peanuts or the health benefits of certain nuts in general?

 We hope to answer those questions today. Believe or not, nuts provide great health benefits and better snacking options. However, just like every good thing, it comes with limits. We will be looking at several different types of nuts today, but let’s first look at the overall good and bad of eating nuts.

 When selecting your favorite brand of nuts there are a few things to consider. For instance, look for brands that use natural flavoring like sweeteners. You don’t want to ruin the nut’s natural benefits by coating it with unhealthy amounts of artificial sweeteners and sugars. Also, pay close attention to packaging and buy them in portioned individual packaging. This way you are not overeating the recommended amount of the selected nuts.

 There is one more important fact about selecting your brands of nuts, look out for your salt intake. Although salt pairs well with a majority of different types of nuts, be careful. Look for lightly salted nuts so that you don’t end up overpowering the nuts or overdoing sodium.

 For those of you that are not in to eating nuts by themselves, there are some great and healthy ways to pair nuts with your food. Naturally honey roasted nuts can go great with yogurt. Also, they can be sprinkled on salad, chicken, and pastas/noodles (like Pad Thai). Peanut butter or other kinds of nut made butter can be spread on toast or fruit.

 Following these simple parameters when looking for your favorite types of nuts will help you determine how to get the full benefits. Avoiding unnatural flavoring, large amounts of salt, and looking for prepackaged portions will keep you from overdoing it and help you benefit from what nuts have to offer. Also, don’t be afraid to try new things. Try pairing your favorite nut with anything; it may bring excitement to your dish.

The EE 411: Nuts for What

Walnuts

  • Good for the heart
  • Has protein, magnesium, and fiber.

 Almonds

  • Lower Cholesterol
  • Fiber
  • Calcium
  • Vitamin E

Peanuts

  • Good for the brain
  • Is actually a bean, not a nut.

 Cashews

  • Iron
  • Folate and Vitamin K which is good for the bones and normal blood clotting.
  • Zinc

Macadamia nuts

  • Good for the heart (monounsaturated fat), this helps the nervous system.

Brazil Nuts

  • Good for the thyroid
  • Has selenium, which boosts immunity

Pecans

  • Good for the prostate
  • Lowers cholesterol

Chestnuts

  • Low in fat
  • Low in Calories
  • Has Vitamin B and B6

Pistachios

  • Lutein, which is great for vision and skin.
  • Potassium

Share with Us:  What is your favorite kind of nut?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Organic Health – Healthy Snacks

Large health food selection in white porcelain bowls and dishesHey Earth’s Enrichers

It is the pivotal point of the sports season! Baseball playoffs are underway, Football is in full swing, and Basketball preseason has started. We all know what this means—it’s the season for snacking! It’s time to find snacks that fuel and feed your loyal sports fans throughout the season. However, it’s not time to forget about your loved ones’ health, even if it is sports season. So, to look after your loved ones’ health and their stomachs it’s time to initiate healthy snacking!

Don’t worry, we aren’t going to take away the delicious aspect of the snack. Instead of taking away something we are going to add some qualifications. There are three qualifications, among others, that should help you pick a healthy snack. Of course, there can be other criteria out there for picking healthy food, but we’re focusing on these three.

The first qualification of a healthy snack must coincide with your own health. This means making sure you choose snacks that you are not allergic to, and that do not specifically have a negative effect on your health. For instance, if you have diabetes, do not choose snacks with high concentrations of sugar. Or if your doctor has ordered you to stay away from spicy or other certain types of foods, then do not eat them—no matter how much you like them.

The second qualification of a healthy snack is energy producing.  If you are watching a game, you certainly don’t want to fall asleep on it. So, find snacks that keep you motivated and ready to go. Some examples of snacks that help preserve energy are whole grains, fruit, dried fruits, nuts, and yogurt. Incorporating these into your snacking regimen will help you keep up with game outcomes.

The third qualification of a healthy snack is fat burning. There is no reason to pick up the pounds while your favorite team picks up the ball. You should be burning calories, while your home team burns their opponent! Believe it or not, there are some snacks that help burn fat. These snacks tend not to have a lot of calories in the first place and are easy to burn through.

Fat burning snacks or snacks with small amounts of calories, usually do not take up much room in the stomach. So, it allows you to eat without getting too full or uncomfortable while watching your game. These are also foods like fruits and vegetables.  Though high protein foods like grilled chicken may have a heavier load in calories, they can boost your metabolism and help you burn calories if clean.

All in all, go for snacks that keep you going and healthy. Try not to go for the usual fattening foods that can add on more calories or even contribute negatively to health. We are not saying to never eat those kinds of snacks, but instead use some restraint and add healthier options into the mix. You may like the results and feel a difference as a result of healthy snacking.

The EE 411: Some Snacking Ideas

  1. Peanut Butter and Bananas
  2. Yogurt or parfait cups
  3. Grilled chicken (bites) with a dipping sauce
  4. Almonds, or any kind of nuts or seeds
  5. Popcorn (easy on the butter and salt)
  6. Humus
  7. Turkey clubs
  8. Pretzel chips
  9. Lentil chips/crackers
  10. Granola bars
  11. Fruits: apples, grapes, bananas, oranges, and blueberries
  12. Fresh veggies with favorite dipping sauce
  13. Party Mix
  14. Trail Mix
  15. Shrimp (not deep fried)
  16. Smoked Salmon
  17. Tortillas & Salsa
  18. Guacamole
  19. Sushi
  20. Kabobs

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Healthy Lifestyle – Stress Defined

 ???????????????????????????????????????????????????????????????????????????????????????????????????Hey Earth’s Enrichers

Hey Earth’s Enrichers, what exactly do you know about stress? On a superficial note, you know stress is uncomfortable, unfavorable, and makes a day seemingly longer than necessary. You know that it can cause tension in the body, which leads to other forms of discomfort like headaches, muscle pains, and even nausea. We already have tools and means of relieving stress but how is stress defined. What is stress? What causes it? What types of stress are there? What are its short-term and long-term effects?  These are things you deserve to know!

What is stress?

Stress is the reaction the body has to being thrown off its homeostasis (balanced) network. It can have mental effects, which affect a person’s ability to function in everyday tasks. It can be a temporary but reoccurring state of the body. It can corrupt a person’s ability to deal with daily issues because the problem solving function is being corrupted by unfavorable distractions. It can also have physical effects on the body. These effects are usually unintentional on your behalf because you are not purposely causing your body pain. For instance, have you ever noticed yourself grinding your teeth or all of a sudden your neck starts to hurt out of the blue. This could be attributed to stress.

What causes stress?

In simplest terms, stress can be caused by stressors.  These could be anything from a certain individual to an accumulation of tiresome or irritating events. Anxiety can also play a big role in causing stress. In response to that stress, the body has what is called a stress response (go figure). These are mental, physical, or behavioral changes that take place because of the stressor.

What types of stress are there?

To be more specific about the type of stressors and what may cause stress, eustress and distress are two different types of stress. Eustress are stressors that are positive and promote improved quality in different aspects of life. Distress is not all that great, this is caused by negative stress.  This can be counterproductive and harmful.

What are short term and long term effects of stress?

Stress can cause short-term and long-term effects on the body. These effects vary on individual health. Some examples of short-term effects are migraines (headaches), backaches, neck aches, mood swings, and hyperventilation. Chronic stress, which is stress that can be detrimental to your health, can have serious long-term effects. These effects could range from heart disease, chronic pain, depression, and even reduction in the body’s resistance to diseases. It could worsen already existing illness as well like MS, blood pressure, and anxiety.

The EE 411: Stress – Looking After Your Environment

Now that you have a deeper understanding of what stress is and its effects, it’s time to apply some solutions to stress situations:

  • Laughter goes a long way- find your favorite comedy, or check out your favorite comical blog. It will help you relax because laughter releases endorphins into the body.
  • Detox- select a nice time of the day and produce a comfortable environment for yourself. For example, if you like long baths, you should take one.  Include in your bath water bath salts. Not only will the bath salts relax and release tension from your body, but the scent that they provide is also good aromatherapy which de-stresses the mind.  If you’re more of an active person, turn on your favorite music and jam. Make space for me time!
  • Re-evaluate your work load making sure you can physically and mentally handle everything you sign up for. If you can’t, it may be time to let some things go for your own benefit.
  • Take some time to do yoga and meditate; it can help you make time to think about the next few steps in your life.

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Health and Living – Environmental Health

 ????????????????????????????????????????????????????????????????????????????????????????????????????Hey Earth’s Enrichers

Ladies and Gentlemen, the six principles of heath are coming to an end. However, this does not mean that you have to forget all that we have shared with you. So here is a quick review of the five principles we have introduced.  The first principle we covered was physical health, which represents the body’s health and refers to anything that benefits your body’s physical fitness, safety, nutrition, and medical responsibility.

The second principle was intellectual health, which represents the mind and keeping it well feed and active. The third was spiritual health, which means having a purpose or deeper meaning in life. The fourth was emotional health, which is the ability to cope with stress and achieve/maintain self-esteem. The fifth was social health, which is the making and conservation of meaningful interpersonal relationships.  Our grand finale, the sixth principle of health, is environmental health.

When you think of the environment, what comes to mind? Pollution? The place in which you live? Let’s put it like this: environmental health is the effect the environment has on you and the effect you have on the environment. That’s right. In this health principle you have a direct responsibility to the planet. Believe it or not, what you do for the environment can directly affect the environment of those around you.

This affect you have on the environment can be a positive one or a negative one. Remember, you do have a choice. For instance, if you have something you’re finished with and it leaves behind trash find the proper way to dispose of it. It may not seem like much but your contribution could lead others to make better decisions as well.

Now, here is where you have to be careful of the environment as a whole. When living in certain places there are certain things about those places that you know aren’t safe. For instance, in some places it is not so healthy to drink the water directly from the faucet. On another note, it may not be healthy to go down that dark deserted alley on your way home.

This vital part of environmental health is knowing your environment. Do research to find out what you can and cannot do. Also, look into where you can find a farmers’ market and organic and healthy products. That way you are not falling into unhealthy eating habits. Find out the safer and open areas to exercise and increase fitness.

This principle of heath requires that you look after your own health and consider other’s health around you. It’s a way to personally have a positive impact on your neighbors and the environment itself. Looking after the environment will help look after you in the long run- you deserve it and your peers deserve it as well!

The EE 411: Looking After Your Environment

  • Recycle
  • Put your trash away the right way (making sure it is all in the garbage can)
  • Clean the gutters
  • Plant Plants
  • Dispose of electronics properly – Did you know that electronics like headphones are supposed to be disposed of in a particular way? They can also be recycled.
  • Conserve energy- unplug the things you are not using.
  • Ride your bike to places you need to go (conserve energy, reduce pollution, and perfect physical activity).
  • Check leaky faucets.

These are simple things you can do yourself that can positively affect your environment. Using organic products can help reduce the amount of chemicals you use. Chemical waste is a big part of the environment. Buying products that are produced with chemical and artificial preservatives is not the best things for you. Look after yourself. Your body is your fortress- so protect it!

Share with Us:  How do you contribute to the environment?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Health and Living – Social Health

?????????????????????????????????????????????????????????????????????????Hey Earth’s Enrichers

It doesn’t seem like summer is ready to come to its end yet. So do not stop having fun yet. There is plenty of time to meet new people and establish new relationships. Let us elaborate on what we mean by relationships. We mean friendships, meeting new people, or maybe even possibly meeting someone you want to get to know on a deeper level. Not like that! Instead, we mean taking the time to initiate meaningful relationships. This can be done in old relationships with friends, family, or spouse. This can also help you determine how to make meaningful relationships with new people.

The topic this week is social health, ladies and gentlemen. Social health is the making and conservation of meaningful interpersonal relationships. It is a way of networking through your social life where you analyze what relationships are beneficial and not destructive. It helps you build confidence about your interactions and gives you a better support system. This, of course, means you have to be there for your friends too. It is only right to return the favor if they support you.   An even balance of work, family, friends, and self can bring you happiness.   Just do not overwhelm yourself, so know your limits.

When it comes to relationships, we’d like to talk to you about quality over quantity. The number of friends or stable relationships you have does not matter. It is the quality of those relationships that matters. An individual can literally only have two friends and have a better quality relationship with them than an individual who may have ten friends. Now, you can have ten friends and have a  great quality relationship with them. The main point is to not focus on the numbers. Instead, focus on the relationship.

We have a key to helping you create better quality relationships and it’s not even a secret. The key is communication. It seems simple, right? Believe it or not, communication is a skill that needs plenty of practice to maintain and hone. With practice comes better ways to communicate and share your ideas, experiences, and feelings without obstructing a relationship. The trick is not to think too much, while at the same time trusting yourself and your friends. Feel free to ask if they are okay with something or ask their point of view. Questions like these open channels to communicate more deeply and make more connections.

Practicing communication will help you move one step closer to creating a stable social network and maintaining better quality relationships. Having a more stable social network made of family, spouse, and friends helps you build a better support system, which gives you more confidence in everyday interactions. With the mastering of communication skills, you can become a professional at making friends and having a great social life. You deserve it!

The EE 411: Social Health

With the creation of new technology and more efficient ways of getting in touch comes greater responsibility. There is nothing wrong with having relationships (friendships, etc.) with individuals online (as long as you know who they are) but do not let those online relationships take away from in person, face-to-face relationships. Remember, balance is the key to happiness.

Ways to help or open communication in relationships:

  • Play twenty-one questions where you can ask them 21 questions about themselves and make your own rules. Make it fun!
  • If you know that your friends like to have spa days or massages, how about you all find a time when you are free and meet up. Or you could have your own Spa parties at each other’s places and interchange. (We recommend Calming Spa Seaweed body bar, sea salt, sugar, and body balm for the theme.)
  • Find something that all of your friends like to do whether it’s shopping, going out dancing or for dinner, playing your favorite sports game, even getting together and watching your favorite sports game.
  • If you are too busy for friends, make time! Having a break every now and again can help you think clearly. It also benefits your relationships.
  • Having a game night or dinner party is a great way to get friends and family together.

Share with Us:  What do you do to maintain your social life?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)