It’s time for a little talk about the most important meal of the day–breakfast! Ever since you were a kid, your parents always told you about the importance of having a good breakfast. Not only did having it wake you up in the morning, but it also got you ready for the day.
They weren’t lying, breakfast is important to your day because it helps you kickstart your body. It boosts energy by feeding your metabolism. Think about it: you sleep for 7 to 9 hours a night–sometimes even more– and then you wake up. Your body hasn’t had any food put into since dinner. You literally haven’t eaten for about 7 to 9 hours and that’s why it’s so important for your body to begin the day right.
However, what makes a breakfast? Better yet, what makes a healthy breakfast? Around the world breakfast has it’s different elements; it doesn’t always have to be bacon and eggs. It could even be a healthier option sometimes. In some cultures they start out with a cappuccino and something sweet in others, perhaps, the familiar omelet. Now some other kinds of breakfast can be really out of the box like vegemite and toast, or tofu, and rice with various other types of meat.
The point is this- no matter where you come from, breakfast is different for different people depending on geography, food availability and personal preparedness, but there is one thing that should be universal–health. Breakfast, being your most important and crucial meal of the day, should be healthy. Not too sweet or full of other fatty qualities. It should be made of foods that help boost energy and won’t leave you feeling and tired and ready to go back to bed on your way to work.
Off the top of your head, what are some of the most healthy breakfasts that you can think of? Were any of them fruit, oatmeal, cereal, parfaits, eggs, or muffins? It’s all about the decisions you make. For instance, the majority of us all love the bacon! It is the all-too-familiar meat option for breakfast. It doesn’t have to be bad for you, but it can be if you eat too much of it. So, why not switch it up?
Instead of having bacon to go with your whole grain toast and egg, try turkey or tofu bacon. That way you are getting your protein and filling your meat category. It’s as simple as research and proper substitution. Don’t be afraid to try new things. There are plenty of options out there. Be sure that when you do your research, you look for the healthy choice and also keep your personal health in mind when searching. ^-^
The EE 411: Breakfast – The Game of Substitution
Following is a list of a few healthier options for breakfast:
- Fruit (with or without Yougurt) smoothies
- Muffins, bagels, or toast (whole grain usually fills you up)
- Green tea or orange juice with breakfast instead of coffee
- Scrambled eggs with your choice of additions, with whole grain toast
- Fruit salad or parfait
- Oatmeal with fruits and nuts
- Bananas
- Whole grain waffles with fruit of choice
- Egg sandwich
- Oatmeal squares or granola bars
- Whole grain cinnamon french toast with fruit
We always believe it best for you to do your own research especially when it comes with more exotic breakfast options. If you are getting bored with these breakfast options, try looking for other ethnic and cultural options. They may also be healthy decisions and, as always, look out for your best interests–you deserve it!
Share with Us: What is your favorite breakfast food?
(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)