earths enrichments Archives

Posted on December 18, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Creative Motivation

Remember a few weeks ago we did a topic on Intellectual health? We talked about how a mind is a terrible thing to waste and that it must be stimulated on the average in order for it to maintain functionality and good health. In order to properly stimulate and motivate your mind, you must use your creativity!

The internet and technology has made it possible for everyone to be creative. It is a network where individuals can share and hone in on their creative abilities. There are places for individuals to share and create what they enjoy for free like film/video making/editing, writing, music, games, and art. It is a place where people come together and share. Sharing their creations helps the creators build their abilities and improve on them.

Creativity is developed when an individual feeds their mind creative elements. This means the more creations a person fills their mind with, the better the content that comes out. Creativity comes from “remixing” the world we live in. We draw from our own experiences, build upon them, and make them our own—they become our very own creative projects.

Exposing our minds to the things we enjoy—our hobbies—inspires us to be more creative. This can give us more outlets for our emotions. Take this as an example: we listen to music depending on our mood and our personal tastes. When some of us are alone, we hum our favorite tunes. Some of us even ad-lib and change up the tempo according to how we feel. This, our friends, is creativity! So go on and sing your remix and dance your signature moves. In doing this, you are activating creativity and stimulating creative thought. It motivates you to pick up or make your own tempo.

It all goes back to garbage in, garbage out. Allowing your mind to take in creative information allows it to go through a filtering process. The creations (videos, music, fan made literature, etc) that are taken into the mind can be in good taste or utterly terrible; either way, your mind’s creative problem solving will help you make what you find terrible better or help you find something that better suits your fancy.

The EE 411: Access To Creativity

What is it that you enjoy the most? The internet is a place of globalization and the coming together of many hobbies that are enjoyed. Believe it or not, glamour and skincare are hobbies. You can become a master of skin perfection by finding and creating what benefits your skin and makes it glow.

There are no excuses for boredom or lack of healthy skincare. You have an open source where people share their home remedies and options. Even here at EE, we are happy to share what we have learned and provide you with better choices.Hobbies that go great together:
- Aromatherapy with a good book & meditation
- Soothing lavender, lemon grass, or seaweed salt bath with music
- Sketching, drawing, recreational art with music
- Games with children or friends plus introducing them to your expert cooking skills
- Cooking and having one’s own herb and spice garden
- Bargain shopping and designing a masterfully stylish outfit
- Social media, writing, and blogging– especially if you like to connect with people 🙂
- Aromatherapy and making your own crafts (perfume, air freshener, etc.)
These are just a few ideas, but there are many more. Creativity is healthy for your mind and emotions. It gives you outlets and a way to keep your mind stimulated and motivated. We hope this inspires you to get creative! ^^

Share with Us: Share your hobbies and what you like about them.

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on December 15, 2014August 19, 2015 by Earths — Leave a comment

Organic Skin Care – Ecocentric Holiday Box

Earth’s Enrichers

This holiday season we have the pleasure of partnering with Ecocentric Mom. Ecocentric Mom is a company dedicated to helping you discover healthy, green products for you and your family. They focus on natural, organic products exclusively for moms, pregnancies, and babies.

We are delighted to have been selected as the featured product for their Limited Edition Ecocentric Holiday Box. This box is designed to delight any woman who has a busy yet healthy lifestyle. This all-in-one gift features eight amazing eco-savvy products to treat you or the special someone in your life. This chic gift will arrive in a discrete package that is filled to the brim with an elegant collection of pampering products.

This $90 box is currently available for only $50 with free shipping anywhere in the US. We encourage you to order online before December 19th to receive this box in time for Christmas. It is a fantastic gift idea for an ecocentric friend, or for you to indulge in this holiday!

List of Products:

Earth’s Enrichments – Lavender of the Valley Sugar Scrub
Vapour Beauty – Vernissage 5-Free Nail Lacquer
Pura Botanica – Essentials Bag
Vance Family – Soy Candle
Heaven Tea Co. –Premium Tea
Pura Botanica – Botanical Bath Infusion
Ecocentric Box – Organic Herbal Soap
eInvite – Idea Catchers and Case

Be surrounded by warmth, comfort and joy this holiday season!

(This post was brought to you by Earth’s Enrichments. Earth’s Enrichments is an organic skin care company. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on December 10, 2014August 19, 2015 by Earths — Leave a comment

Healthy Lifestyle – Enriching Life with Music

Hey Earth’s Enrichers

This is the time of the year when it feels like the walls are caving in! There are year-end deadlines holiday parties and holiday shopping drawing near—Phew! How do you relax these days? How do you casually blow off some steam?

Would you believe me if I told you that music can be a wonderful cure-all (figuratively speaking, of course). Music can create a stimulating environment and can be the perfect sound track to helping you get through life. If we were you, we’d take every opportunity to listen to our favorite songs and jam like there’s no tomorrow.

Music is like a key to your soul. When you need motivation, music can help you get things done. When you clean for the holidays, listen to some music and enjoy yourself. Watch, the house will be sparkling before you even know it. You could even listen to music while you work out, it gets you in the zone.

Music is a great relaxant in two ways: One, you can listen to cool and calm music to soothe the inner beast that you wanted to unleash on your coworker today; or two, you can listen to music that gets you up and moving! Air guitar and dance your rage, anger, or stress away all throughout your place of solace. Not only will it calm you down, but it will release endorphins and you’ll get a work out. So let loose!

Say for example, perhaps your mind is just too exhausted for sleep, and you need to find some way to unwind before bed. Run yourself a nice hot bath with some lavender bath salts and play your favorite music. This would be a nice time for jazz or slow jams for the perfect evening of relaxation.

Or, say you wanted to keep your mind alive at work! We have all been there—the work day can be dreadfully slow. If your supervisor allows it, play some appropriate music and keep your mind stimulated. It’s better than going for an energy drink or another cup of coffee. Just be careful not to distract yourself from getting stuff done. Think of music as a mental message that can improve cognitive processes.

In other words, don’t let the world get to you. There are ways to safely escape your troubles without causing others and yourself harm. Music gives you the option to sink into relaxing meditation or focused motivations. It keeps you refreshed. Next time you’re stuck in traffic, don’t fret turn on the jams. Sing your heart out and you’ll find life easier. Tootles ^^

The EE 411: Healthy Lifestyle – Life with Music

DJ EE’s Prescription

Classical Music- aides in improving cognitive function and helps one relax into sleep.
Relaxing and Calm Music- helps with anxiety.

Music is subjective and mostly depends on personal preference. Here are few other things music is known to help with:

Improves emotional states: Makes you happy, reduces stress, anger and anxiety.
Can bring people together
Can help people perform task better
Can provide the perfect meditation environment
Can improve sleep quality
Motivates
Eases Pain

Share with Us: Share your playlist with us.

Posted on November 14, 2014August 19, 2015 by Earths — Leave a comment

Health and Living – The Many Faces of Cholesterol

Hey Earth’s Enrichers

Do you know what cholesterol is or what it can do for your body? Remember how we used to say that everything has a good side and a bad side? Well, there are two types of cholesterol that can play different roles in your body. This week we learn about the good and bad roles cholesterol can play in your body.

Before we get into the nitty-gritty of the cholesterol’s good and bad roles, let’s talk about what cholesterol is and what it does. Cholesterol is a type of lipid that is necessary for cell and hormone synthesis. It can help your body produce hormones and help you digest your food.

Cholesterol can be found in animal food products, particularly animal fats. High cholesterol has been associated with high intakes of sugar as well. Like many healthy aspects, too much of one thing can cause problems, so be cautious when consuming high amounts of sugar. Too much cholesterol can lead to many conditions that are not favorable. So, it is best to keep track of your cholesterol levels.

When cholesterol becomes a problem, it is usually because there is too much of it in your body. LDL, also known as bad cholesterol, is lowdensity lipoprotein that carries cholesterol through your blood vessels and arteries. When an individual has too much cholesterol or a high LDL, it can clog the arteries and have adverse health effects such as heart disease. It’s never a good thing to have too much of something in your body. Now, LDL is generally healthy for your body at a balanced level.

Remember, cholesterol isn’t all bad. High density lipoproteins or HDL carry cholesterol to other body parts and through the liver which eliminates the cholesterol from your body. HDL is usually associated with a low risk of heart disease. Cholesterol in general is good for your body, just too much of it can cause health issues. So make sure you have a healthy balance of both HDL and LDL.

Keeping track of your cholesterol is very important because it isn’t the easiest thing to do. If you have never concerned yourself with your cholesterol levels, it may be time to visit your doctor. That way you will know where to start in terms of your cholesterol levels. Don’t be afraid to ask your doctor about any possible concerns. He or She is there to help you understand what exactly your body needs. You owe it to yourself! 🙂

The EE 411: Cholesterol – Need to Know Basis

Cholesterol can build up when an individual eats more calories than necessary. That is one reason why it is so important to eat the right amount each day. Calories should coincide with your daily activity. Their purpose is to give you enough fuel to work through your day. Not having enough calories can slow you down, while having too many could weigh you down. It’s best to try and reach a perfect balance. The best way to do that is enter into healthy eating and physical activity on the daily.

To prevent unnecessary buildup of bad cholesterol (LDL) and minimize its impact try to use discipline when ingesting the following:
● Limit or monitor your intake of carbohydrates
● Limit or monitor alcohol intake
● Also, it is recommended to give up smoking
● Limit or monitor your consumption of fatty foods
● Keep track of your blood sugar
● Exercise, exercise, exercise!
● Monitor your sugar intake

As always we encourage you to do more research and consult your doctor or a professional when it comes to your own personal health needs.

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Posted on November 6, 2014August 19, 2015 by Earths — Leave a comment

Living Healthy – The Making of a Healthy Diet

Hey Earth’s Enrichers

Let’s talk facts here ladies and gentlemen! The fact is that healthy balanced diets improve the quality of life! Yes, yes they do.

There are some awesome health benefits that come along with taking on healthy eating habits. Just think about it when you balance your diet appropriately, you fashion a disciplined schedule that eliminates over eating and overdoing saturated fats. This combined with a healthy workout plan, you could reduce and keep control of your weight.

Now, when setting up your meal plan, you should eliminate the unhealthy parts of your diet and replace them with healthier options. You are not just eliminating them! Everyone knows what happens when a person stops eating–they get angry. Not eating enough can cause mood swings; not eating right can just give you feelings like the “itis.” Balancing your diet appropriately can help improve your mood.

In all instances your body needs food for energy. Fuel is important for the body to do what is necessary. If you have a car that takes premium gas and some poor unfortunate soul puts in diesel, your car will not run. The same goes for your body it needs premium gold, the good stuff. When you feed it the good stuff, it helps give it enough energy to run, and boost its ability to fight disease. I’m not kidd’n.

Last but certainly not least, with all the healthy choices you are making, you are taking steps to improve your health. Not to mention that all of these benefits are encompassed with physical activity or exercise. Once you have worked with your doctor and established a healthy balance then you are increasing the span of your life. Unhealthy eating especially without minimal physical activity can invite possible health risks. That is why it is important to check with your physician or a health professional annually to check the status of your health.

The EE 411: Cholesterol is a type of lipid that is necessary for cell and hormone synthesis. It can help your body produce hormones and help you digest your food.Guidelines

These are some basic guidelines to you get started with creating a healthy diet:

● Select foods and drinks that don’t contribute extra or unneeded calories. Also, look out for saturated, trans, or added sugars, salt, or alcohol. They are not necessary for health.
● Balance your calorie intake for the amount of activity you have in your daily life. The more energy you are going to expend, the more calories you need. Calories contribute to weight when you’re not working them off.
● Do some sort of physical activity! Take the stairs instead of the elevator, walk to places (park farther away in safe situations), or chose greener ways to get to work.
● Balance your meals with the appropriate food groups. Fruits, vegetables, and whole grains are great for maintaining one’s energy and health.
● Choose fiber-rich fruits like Apples (with the skin on them), vegetables, and whole grains.
● Try to consume less than a teaspoon of salt per day. (the biggest challenge of them all!)
● Prepare your food with care.

For more tips on health and nutrition check out Food and Nourishment. Also, to review what you know about Apples. We always encourage you to do more research to help you determine what’s best for you. Until next time! 🙂

Share with Us: What do you think about calorie counting?

Posted on October 29, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Healthy Power Breakfast

Hey Earth’s Enrichers

It’s time for a little talk about the most important meal of the day–breakfast! Ever since you were a kid, your parents always told you about the importance of having a good breakfast. Not only did having it wake you up in the morning, but it also got you ready for the day.

They weren’t lying, breakfast is important to your day because it helps you kickstart your body. It boosts energy by feeding your metabolism. Think about it: you sleep for 7 to 9 hours a night–sometimes even more– and then you wake up. Your body hasn’t had any food put into since dinner. You literally haven’t eaten for about 7 to 9 hours and that’s why it’s so important for your body to begin the day right.

However, what makes a breakfast? Better yet, what makes a healthy breakfast? Around the world breakfast has it’s different elements; it doesn’t always have to be bacon and eggs. It could even be a healthier option sometimes. In some cultures they start out with a cappuccino and something sweet in others, perhaps, the familiar omelet. Now some other kinds of breakfast can be really out of the box like vegemite and toast, or tofu, and rice with various other types of meat.

The point is this- no matter where you come from, breakfast is different for different people depending on geography, food availability and personal preparedness, but there is one thing that should be universal–health. Breakfast, being your most important and crucial meal of the day, should be healthy. Not too sweet or full of other fatty qualities. It should be made of foods that help boost energy and won’t leave you feeling and tired and ready to go back to bed on your way to work.

Off the top of your head, what are some of the most healthy breakfasts that you can think of? Were any of them fruit, oatmeal, cereal, parfaits, eggs, or muffins? It’s all about the decisions you make. For instance, the majority of us all love the bacon! It is the all-too-familiar meat option for breakfast. It doesn’t have to be bad for you, but it can be if you eat too much of it. So, why not switch it up?

Instead of having bacon to go with your whole grain toast and egg, try turkey or tofu bacon. That way you are getting your protein and filling your meat category. It’s as simple as research and proper substitution. Don’t be afraid to try new things. There are plenty of options out there. Be sure that when you do your research, you look for the healthy choice and also keep your personal health in mind when searching. ^-^

The EE 411: Breakfast – The Game of Substitution

Following is a list of a few healthier options for breakfast:

Fruit (with or without Yougurt) smoothies
Muffins, bagels, or toast (whole grain usually fills you up)
Green tea or orange juice with breakfast instead of coffee
Scrambled eggs with your choice of additions, with whole grain toast
Fruit salad or parfait
Oatmeal with fruits and nuts
Bananas
Whole grain waffles with fruit of choice
Egg sandwich
Oatmeal squares or granola bars
Whole grain cinnamon french toast with fruit

We always believe it best for you to do your own research especially when it comes with more exotic breakfast options. If you are getting bored with these breakfast options, try looking for other ethnic and cultural options. They may also be healthy decisions and, as always, look out for your best interests–you deserve it!

Share with Us: What is your favorite breakfast food?

Posted on October 23, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Other Than Nuts

Hey Earth’s Enrichers

We here at EE know that what works for the many doesn’t always work for the few. Last week we talked about going nuts. That many different types of nuts carry different types of nutritional benefits and make the perfect on the go healthy snack. But what about those of you who despise the nuts? Who are allergic to them? What other options do you have?

Never fear, we have taken the time to give you some of the options you seek. Instead of indulging nuts, the better options for those of you with nut issues can be seeds, olives, coconut, and lentils.

Before we continue with these various options, we must warn you that anything can come with an allergy. Try not to overdo what you like so that you don’t incidentally make yourself sick and even consuming a good thing has its limits. Also, make sure you are not allergic to any of these options. Trying a small portion of each you so desire before ingesting large amounts to make sure you do not have any allergies.

Now, when looking for a good substitution for the benefits of nuts, seeds are great. Seeds usually have a nutty consistency similar to what you find in peanuts. So, it makes an easy replacement that isn’t too bazaar. Seeds have been linked to lowering risk of heart diseases and can be a good anti-inflammatory. Seeds can also range from many types of benefits like protein, fiber, and antioxidants. So, if you are looking for a close substitute for nuts, seeds may be the option for you.

Now, if you are looking for something a little out of the box and definitely not similar to nuts in any way, you may like the olive option. Olives also have heart healthy benefits like controlling blood pressure, and helping to prevent blood clots. Olives are also a great source of vitamin E, dietary fiber, antioxidants, and potassium, etc. Pretty good option, if you’re not a fan of the nut and its texture.

This next option is very much mistaken for a nut or tree nut when it is not. Coconut is a fruit, not a nut. Even though people still have coconut allergies, those of you that are allergic to tree nuts might be able to eat coconuts. Coconuts have an immense amount of health benefits like boosting energy, defending against bacteria, reducing cholesterol, reducing the risk of heart disease, and boosting brain function.

Last but certainly not least, lentils are a good substitute for nuts. Lentils are more like beans, for example, dry beans, chickpeas, lupines, etc. They are high in protein and fiber. They are also a great source of potassium, vitamin K, calcium, and zinc. So if you are a bean person, then this may be the best choice for you.

The EE 411: Organic Health – An Extensive List on your Healthy Snack Option

Types of Seeds:
● Sunflower seeds
● Pomegranate seeds
● Flax seeds
● Pumpkin seeds
● Apricot seeds
● Sesame seeds
● Cumin seeds
● Grape seeds
● Chia seeds
● Hemp seeds

Types of Olives:
● Cerigonola
● Gaeta
● Kalamata
● Nicoise
● Oil-Cured
● Sicilian Green

Types of Lentils
● Brown Lentils
● Red Lentils
● French Green Lentils

There are many different substitutes for nuts. They can be found in meats, fruits, vegetables, and oils. So, don’t let these three popular options limit you. Do more research and find what you like. Then share what you have found with your friends and family. Also, look for great ways to incorporate them in your food. We hope our topic for today helped you find other healthy options outside of nuts.

Share with Us: What is your favorite nut substitute?

Posted on October 1, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Healthy Snacks

Hey Earth’s Enrichers

It is the pivotal point of the sports season! Baseball playoffs are underway, Football is in full swing, and Basketball preseason has started. We all know what this means—it’s the season for snacking! It’s time to find snacks that fuel and feed your loyal sports fans throughout the season. However, it’s not time to forget about your loved ones’ health, even if it is sports season. So, to look after your loved ones’ health and their stomachs it’s time to initiate healthy snacking!

Don’t worry, we aren’t going to take away the delicious aspect of the snack. Instead of taking away something we are going to add some qualifications. There are three qualifications, among others, that should help you pick a healthy snack. Of course, there can be other criteria out there for picking healthy food, but we’re focusing on these three.

The first qualification of a healthy snack must coincide with your own health. This means making sure you choose snacks that you are not allergic to, and that do not specifically have a negative effect on your health. For instance, if you have diabetes, do not choose snacks with high concentrations of sugar. Or if your doctor has ordered you to stay away from spicy or other certain types of foods, then do not eat them—no matter how much you like them.

The second qualification of a healthy snack is energy producing. If you are watching a game, you certainly don’t want to fall asleep on it. So, find snacks that keep you motivated and ready to go. Some examples of snacks that help preserve energy are whole grains, fruit, dried fruits, nuts, and yogurt. Incorporating these into your snacking regimen will help you keep up with game outcomes.

The third qualification of a healthy snack is fat burning. There is no reason to pick up the pounds while your favorite team picks up the ball. You should be burning calories, while your home team burns their opponent! Believe it or not, there are some snacks that help burn fat. These snacks tend not to have a lot of calories in the first place and are easy to burn through.

Fat burning snacks or snacks with small amounts of calories, usually do not take up much room in the stomach. So, it allows you to eat without getting too full or uncomfortable while watching your game. These are also foods like fruits and vegetables. Though high protein foods like grilled chicken may have a heavier load in calories, they can boost your metabolism and help you burn calories if clean.

All in all, go for snacks that keep you going and healthy. Try not to go for the usual fattening foods that can add on more calories or even contribute negatively to health. We are not saying to never eat those kinds of snacks, but instead use some restraint and add healthier options into the mix. You may like the results and feel a difference as a result of healthy snacking.

The EE 411: Some Snacking Ideas

Peanut Butter and Bananas
Yogurt or parfait cups
Grilled chicken (bites) with a dipping sauce
Almonds, or any kind of nuts or seeds
Popcorn (easy on the butter and salt)
Humus
Turkey clubs
Pretzel chips
Lentil chips/crackers
Granola bars
Fruits: apples, grapes, bananas, oranges, and blueberries
Fresh veggies with favorite dipping sauce
Party Mix
Trail Mix
Shrimp (not deep fried)
Smoked Salmon
Tortillas & Salsa
Guacamole
Sushi
Kabobs

Posted on September 24, 2014August 20, 2015 by Earths — Leave a comment

Healthy Lifestyle – Stress Defined

Hey Earth’s Enrichers

Hey Earth’s Enrichers, what exactly do you know about stress? On a superficial note, you know stress is uncomfortable, unfavorable, and makes a day seemingly longer than necessary. You know that it can cause tension in the body, which leads to other forms of discomfort like headaches, muscle pains, and even nausea. We already have tools and means of relieving stress but how is stress defined. What is stress? What causes it? What types of stress are there? What are its short-term and long-term effects? These are things you deserve to know!

What is stress?

Stress is the reaction the body has to being thrown off its homeostasis (balanced) network. It can have mental effects, which affect a person’s ability to function in everyday tasks. It can be a temporary but reoccurring state of the body. It can corrupt a person’s ability to deal with daily issues because the problem solving function is being corrupted by unfavorable distractions. It can also have physical effects on the body. These effects are usually unintentional on your behalf because you are not purposely causing your body pain. For instance, have you ever noticed yourself grinding your teeth or all of a sudden your neck starts to hurt out of the blue. This could be attributed to stress.

What causes stress?

In simplest terms, stress can be caused by stressors. These could be anything from a certain individual to an accumulation of tiresome or irritating events. Anxiety can also play a big role in causing stress. In response to that stress, the body has what is called a stress response (go figure). These are mental, physical, or behavioral changes that take place because of the stressor.

What types of stress are there?

To be more specific about the type of stressors and what may cause stress, eustress and distress are two different types of stress. Eustress are stressors that are positive and promote improved quality in different aspects of life. Distress is not all that great, this is caused by negative stress. This can be counterproductive and harmful.

What are short term and long term effects of stress?

Stress can cause short-term and long-term effects on the body. These effects vary on individual health. Some examples of short-term effects are migraines (headaches), backaches, neck aches, mood swings, and hyperventilation. Chronic stress, which is stress that can be detrimental to your health, can have serious long-term effects. These effects could range from heart disease, chronic pain, depression, and even reduction in the body’s resistance to diseases. It could worsen already existing illness as well like MS, blood pressure, and anxiety.

The EE 411: Stress – Looking After Your Environment

Now that you have a deeper understanding of what stress is and its effects, it’s time to apply some solutions to stress situations:

Laughter goes a long way- find your favorite comedy, or check out your favorite comical blog. It will help you relax because laughter releases endorphins into the body.
Detox- select a nice time of the day and produce a comfortable environment for yourself. For example, if you like long baths, you should take one. Include in your bath water bath salts. Not only will the bath salts relax and release tension from your body, but the scent that they provide is also good aromatherapy which de-stresses the mind. If you’re more of an active person, turn on your favorite music and jam. Make space for me time!
Re-evaluate your work load making sure you can physically and mentally handle everything you sign up for. If you can’t, it may be time to let some things go for your own benefit.
Take some time to do yoga and meditate; it can help you make time to think about the next few steps in your life.

Posted on September 18, 2014August 20, 2015 by Earths — Leave a comment

Health and Living – Environmental Health

Hey Earth’s Enrichers

Ladies and Gentlemen, the six principles of heath are coming to an end. However, this does not mean that you have to forget all that we have shared with you. So here is a quick review of the five principles we have introduced. The first principle we covered was physical health, which represents the body’s health and refers to anything that benefits your body’s physical fitness, safety, nutrition, and medical responsibility.

The second principle was intellectual health, which represents the mind and keeping it well feed and active. The third was spiritual health, which means having a purpose or deeper meaning in life. The fourth was emotional health, which is the ability to cope with stress and achieve/maintain self-esteem. The fifth was social health, which is the making and conservation of meaningful interpersonal relationships. Our grand finale, the sixth principle of health, is environmental health.

When you think of the environment, what comes to mind? Pollution? The place in which you live? Let’s put it like this: environmental health is the effect the environment has on you and the effect you have on the environment. That’s right. In this health principle you have a direct responsibility to the planet. Believe it or not, what you do for the environment can directly affect the environment of those around you.

This affect you have on the environment can be a positive one or a negative one. Remember, you do have a choice. For instance, if you have something you’re finished with and it leaves behind trash find the proper way to dispose of it. It may not seem like much but your contribution could lead others to make better decisions as well.

Now, here is where you have to be careful of the environment as a whole. When living in certain places there are certain things about those places that you know aren’t safe. For instance, in some places it is not so healthy to drink the water directly from the faucet. On another note, it may not be healthy to go down that dark deserted alley on your way home.

This vital part of environmental health is knowing your environment. Do research to find out what you can and cannot do. Also, look into where you can find a farmers’ market and organic and healthy products. That way you are not falling into unhealthy eating habits. Find out the safer and open areas to exercise and increase fitness.

This principle of heath requires that you look after your own health and consider other’s health around you. It’s a way to personally have a positive impact on your neighbors and the environment itself. Looking after the environment will help look after you in the long run- you deserve it and your peers deserve it as well!

The EE 411: Looking After Your Environment

Recycle
Put your trash away the right way (making sure it is all in the garbage can)
Clean the gutters
Plant Plants
Dispose of electronics properly – Did you know that electronics like headphones are supposed to be disposed of in a particular way? They can also be recycled.
Conserve energy- unplug the things you are not using.
Ride your bike to places you need to go (conserve energy, reduce pollution, and perfect physical activity).
Check leaky faucets.

These are simple things you can do yourself that can positively affect your environment. Using organic products can help reduce the amount of chemicals you use. Chemical waste is a big part of the environment. Buying products that are produced with chemical and artificial preservatives is not the best things for you. Look after yourself. Your body is your fortress- so protect it!

Share with Us: How do you contribute to the environment?