skincare Archives

Posted on December 18, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Creative Motivation

Remember a few weeks ago we did a topic on Intellectual health? We talked about how a mind is a terrible thing to waste and that it must be stimulated on the average in order for it to maintain functionality and good health. In order to properly stimulate and motivate your mind, you must use your creativity!

The internet and technology has made it possible for everyone to be creative. It is a network where individuals can share and hone in on their creative abilities. There are places for individuals to share and create what they enjoy for free like film/video making/editing, writing, music, games, and art. It is a place where people come together and share. Sharing their creations helps the creators build their abilities and improve on them.

Creativity is developed when an individual feeds their mind creative elements. This means the more creations a person fills their mind with, the better the content that comes out. Creativity comes from “remixing” the world we live in. We draw from our own experiences, build upon them, and make them our own—they become our very own creative projects.

Exposing our minds to the things we enjoy—our hobbies—inspires us to be more creative. This can give us more outlets for our emotions. Take this as an example: we listen to music depending on our mood and our personal tastes. When some of us are alone, we hum our favorite tunes. Some of us even ad-lib and change up the tempo according to how we feel. This, our friends, is creativity! So go on and sing your remix and dance your signature moves. In doing this, you are activating creativity and stimulating creative thought. It motivates you to pick up or make your own tempo.

It all goes back to garbage in, garbage out. Allowing your mind to take in creative information allows it to go through a filtering process. The creations (videos, music, fan made literature, etc) that are taken into the mind can be in good taste or utterly terrible; either way, your mind’s creative problem solving will help you make what you find terrible better or help you find something that better suits your fancy.

The EE 411: Access To Creativity

What is it that you enjoy the most? The internet is a place of globalization and the coming together of many hobbies that are enjoyed. Believe it or not, glamour and skincare are hobbies. You can become a master of skin perfection by finding and creating what benefits your skin and makes it glow.

There are no excuses for boredom or lack of healthy skincare. You have an open source where people share their home remedies and options. Even here at EE, we are happy to share what we have learned and provide you with better choices.Hobbies that go great together:
- Aromatherapy with a good book & meditation
- Soothing lavender, lemon grass, or seaweed salt bath with music
- Sketching, drawing, recreational art with music
- Games with children or friends plus introducing them to your expert cooking skills
- Cooking and having one’s own herb and spice garden
- Bargain shopping and designing a masterfully stylish outfit
- Social media, writing, and blogging– especially if you like to connect with people 🙂
- Aromatherapy and making your own crafts (perfume, air freshener, etc.)
These are just a few ideas, but there are many more. Creativity is healthy for your mind and emotions. It gives you outlets and a way to keep your mind stimulated and motivated. We hope this inspires you to get creative! ^^

Share with Us: Share your hobbies and what you like about them.

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on November 14, 2014August 19, 2015 by Earths — Leave a comment

Health and Living – The Many Faces of Cholesterol

Hey Earth’s Enrichers

Do you know what cholesterol is or what it can do for your body? Remember how we used to say that everything has a good side and a bad side? Well, there are two types of cholesterol that can play different roles in your body. This week we learn about the good and bad roles cholesterol can play in your body.

Before we get into the nitty-gritty of the cholesterol’s good and bad roles, let’s talk about what cholesterol is and what it does. Cholesterol is a type of lipid that is necessary for cell and hormone synthesis. It can help your body produce hormones and help you digest your food.

Cholesterol can be found in animal food products, particularly animal fats. High cholesterol has been associated with high intakes of sugar as well. Like many healthy aspects, too much of one thing can cause problems, so be cautious when consuming high amounts of sugar. Too much cholesterol can lead to many conditions that are not favorable. So, it is best to keep track of your cholesterol levels.

When cholesterol becomes a problem, it is usually because there is too much of it in your body. LDL, also known as bad cholesterol, is lowdensity lipoprotein that carries cholesterol through your blood vessels and arteries. When an individual has too much cholesterol or a high LDL, it can clog the arteries and have adverse health effects such as heart disease. It’s never a good thing to have too much of something in your body. Now, LDL is generally healthy for your body at a balanced level.

Remember, cholesterol isn’t all bad. High density lipoproteins or HDL carry cholesterol to other body parts and through the liver which eliminates the cholesterol from your body. HDL is usually associated with a low risk of heart disease. Cholesterol in general is good for your body, just too much of it can cause health issues. So make sure you have a healthy balance of both HDL and LDL.

Keeping track of your cholesterol is very important because it isn’t the easiest thing to do. If you have never concerned yourself with your cholesterol levels, it may be time to visit your doctor. That way you will know where to start in terms of your cholesterol levels. Don’t be afraid to ask your doctor about any possible concerns. He or She is there to help you understand what exactly your body needs. You owe it to yourself! 🙂

The EE 411: Cholesterol – Need to Know Basis

Cholesterol can build up when an individual eats more calories than necessary. That is one reason why it is so important to eat the right amount each day. Calories should coincide with your daily activity. Their purpose is to give you enough fuel to work through your day. Not having enough calories can slow you down, while having too many could weigh you down. It’s best to try and reach a perfect balance. The best way to do that is enter into healthy eating and physical activity on the daily.

To prevent unnecessary buildup of bad cholesterol (LDL) and minimize its impact try to use discipline when ingesting the following:
● Limit or monitor your intake of carbohydrates
● Limit or monitor alcohol intake
● Also, it is recommended to give up smoking
● Limit or monitor your consumption of fatty foods
● Keep track of your blood sugar
● Exercise, exercise, exercise!
● Monitor your sugar intake

As always we encourage you to do more research and consult your doctor or a professional when it comes to your own personal health needs.

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Posted on November 6, 2014August 19, 2015 by Earths — Leave a comment

Living Healthy – The Making of a Healthy Diet

Hey Earth’s Enrichers

Let’s talk facts here ladies and gentlemen! The fact is that healthy balanced diets improve the quality of life! Yes, yes they do.

There are some awesome health benefits that come along with taking on healthy eating habits. Just think about it when you balance your diet appropriately, you fashion a disciplined schedule that eliminates over eating and overdoing saturated fats. This combined with a healthy workout plan, you could reduce and keep control of your weight.

Now, when setting up your meal plan, you should eliminate the unhealthy parts of your diet and replace them with healthier options. You are not just eliminating them! Everyone knows what happens when a person stops eating–they get angry. Not eating enough can cause mood swings; not eating right can just give you feelings like the “itis.” Balancing your diet appropriately can help improve your mood.

In all instances your body needs food for energy. Fuel is important for the body to do what is necessary. If you have a car that takes premium gas and some poor unfortunate soul puts in diesel, your car will not run. The same goes for your body it needs premium gold, the good stuff. When you feed it the good stuff, it helps give it enough energy to run, and boost its ability to fight disease. I’m not kidd’n.

Last but certainly not least, with all the healthy choices you are making, you are taking steps to improve your health. Not to mention that all of these benefits are encompassed with physical activity or exercise. Once you have worked with your doctor and established a healthy balance then you are increasing the span of your life. Unhealthy eating especially without minimal physical activity can invite possible health risks. That is why it is important to check with your physician or a health professional annually to check the status of your health.

The EE 411: Cholesterol is a type of lipid that is necessary for cell and hormone synthesis. It can help your body produce hormones and help you digest your food.Guidelines

These are some basic guidelines to you get started with creating a healthy diet:

● Select foods and drinks that don’t contribute extra or unneeded calories. Also, look out for saturated, trans, or added sugars, salt, or alcohol. They are not necessary for health.
● Balance your calorie intake for the amount of activity you have in your daily life. The more energy you are going to expend, the more calories you need. Calories contribute to weight when you’re not working them off.
● Do some sort of physical activity! Take the stairs instead of the elevator, walk to places (park farther away in safe situations), or chose greener ways to get to work.
● Balance your meals with the appropriate food groups. Fruits, vegetables, and whole grains are great for maintaining one’s energy and health.
● Choose fiber-rich fruits like Apples (with the skin on them), vegetables, and whole grains.
● Try to consume less than a teaspoon of salt per day. (the biggest challenge of them all!)
● Prepare your food with care.

For more tips on health and nutrition check out Food and Nourishment. Also, to review what you know about Apples. We always encourage you to do more research to help you determine what’s best for you. Until next time! 🙂

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Posted on October 29, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Healthy Power Breakfast

Hey Earth’s Enrichers

It’s time for a little talk about the most important meal of the day–breakfast! Ever since you were a kid, your parents always told you about the importance of having a good breakfast. Not only did having it wake you up in the morning, but it also got you ready for the day.

They weren’t lying, breakfast is important to your day because it helps you kickstart your body. It boosts energy by feeding your metabolism. Think about it: you sleep for 7 to 9 hours a night–sometimes even more– and then you wake up. Your body hasn’t had any food put into since dinner. You literally haven’t eaten for about 7 to 9 hours and that’s why it’s so important for your body to begin the day right.

However, what makes a breakfast? Better yet, what makes a healthy breakfast? Around the world breakfast has it’s different elements; it doesn’t always have to be bacon and eggs. It could even be a healthier option sometimes. In some cultures they start out with a cappuccino and something sweet in others, perhaps, the familiar omelet. Now some other kinds of breakfast can be really out of the box like vegemite and toast, or tofu, and rice with various other types of meat.

The point is this- no matter where you come from, breakfast is different for different people depending on geography, food availability and personal preparedness, but there is one thing that should be universal–health. Breakfast, being your most important and crucial meal of the day, should be healthy. Not too sweet or full of other fatty qualities. It should be made of foods that help boost energy and won’t leave you feeling and tired and ready to go back to bed on your way to work.

Off the top of your head, what are some of the most healthy breakfasts that you can think of? Were any of them fruit, oatmeal, cereal, parfaits, eggs, or muffins? It’s all about the decisions you make. For instance, the majority of us all love the bacon! It is the all-too-familiar meat option for breakfast. It doesn’t have to be bad for you, but it can be if you eat too much of it. So, why not switch it up?

Instead of having bacon to go with your whole grain toast and egg, try turkey or tofu bacon. That way you are getting your protein and filling your meat category. It’s as simple as research and proper substitution. Don’t be afraid to try new things. There are plenty of options out there. Be sure that when you do your research, you look for the healthy choice and also keep your personal health in mind when searching. ^-^

The EE 411: Breakfast – The Game of Substitution

Following is a list of a few healthier options for breakfast:

Fruit (with or without Yougurt) smoothies
Muffins, bagels, or toast (whole grain usually fills you up)
Green tea or orange juice with breakfast instead of coffee
Scrambled eggs with your choice of additions, with whole grain toast
Fruit salad or parfait
Oatmeal with fruits and nuts
Bananas
Whole grain waffles with fruit of choice
Egg sandwich
Oatmeal squares or granola bars
Whole grain cinnamon french toast with fruit

We always believe it best for you to do your own research especially when it comes with more exotic breakfast options. If you are getting bored with these breakfast options, try looking for other ethnic and cultural options. They may also be healthy decisions and, as always, look out for your best interests–you deserve it!

Share with Us: What is your favorite breakfast food?

Posted on October 1, 2014August 19, 2015 by Earths — Leave a comment

Organic Health – Healthy Snacks

Hey Earth’s Enrichers

It is the pivotal point of the sports season! Baseball playoffs are underway, Football is in full swing, and Basketball preseason has started. We all know what this means—it’s the season for snacking! It’s time to find snacks that fuel and feed your loyal sports fans throughout the season. However, it’s not time to forget about your loved ones’ health, even if it is sports season. So, to look after your loved ones’ health and their stomachs it’s time to initiate healthy snacking!

Don’t worry, we aren’t going to take away the delicious aspect of the snack. Instead of taking away something we are going to add some qualifications. There are three qualifications, among others, that should help you pick a healthy snack. Of course, there can be other criteria out there for picking healthy food, but we’re focusing on these three.

The first qualification of a healthy snack must coincide with your own health. This means making sure you choose snacks that you are not allergic to, and that do not specifically have a negative effect on your health. For instance, if you have diabetes, do not choose snacks with high concentrations of sugar. Or if your doctor has ordered you to stay away from spicy or other certain types of foods, then do not eat them—no matter how much you like them.

The second qualification of a healthy snack is energy producing. If you are watching a game, you certainly don’t want to fall asleep on it. So, find snacks that keep you motivated and ready to go. Some examples of snacks that help preserve energy are whole grains, fruit, dried fruits, nuts, and yogurt. Incorporating these into your snacking regimen will help you keep up with game outcomes.

The third qualification of a healthy snack is fat burning. There is no reason to pick up the pounds while your favorite team picks up the ball. You should be burning calories, while your home team burns their opponent! Believe it or not, there are some snacks that help burn fat. These snacks tend not to have a lot of calories in the first place and are easy to burn through.

Fat burning snacks or snacks with small amounts of calories, usually do not take up much room in the stomach. So, it allows you to eat without getting too full or uncomfortable while watching your game. These are also foods like fruits and vegetables. Though high protein foods like grilled chicken may have a heavier load in calories, they can boost your metabolism and help you burn calories if clean.

All in all, go for snacks that keep you going and healthy. Try not to go for the usual fattening foods that can add on more calories or even contribute negatively to health. We are not saying to never eat those kinds of snacks, but instead use some restraint and add healthier options into the mix. You may like the results and feel a difference as a result of healthy snacking.

The EE 411: Some Snacking Ideas

Peanut Butter and Bananas
Yogurt or parfait cups
Grilled chicken (bites) with a dipping sauce
Almonds, or any kind of nuts or seeds
Popcorn (easy on the butter and salt)
Humus
Turkey clubs
Pretzel chips
Lentil chips/crackers
Granola bars
Fruits: apples, grapes, bananas, oranges, and blueberries
Fresh veggies with favorite dipping sauce
Party Mix
Trail Mix
Shrimp (not deep fried)
Smoked Salmon
Tortillas & Salsa
Guacamole
Sushi
Kabobs

Posted on September 24, 2014August 20, 2015 by Earths — Leave a comment

Healthy Lifestyle – Stress Defined

Hey Earth’s Enrichers

Hey Earth’s Enrichers, what exactly do you know about stress? On a superficial note, you know stress is uncomfortable, unfavorable, and makes a day seemingly longer than necessary. You know that it can cause tension in the body, which leads to other forms of discomfort like headaches, muscle pains, and even nausea. We already have tools and means of relieving stress but how is stress defined. What is stress? What causes it? What types of stress are there? What are its short-term and long-term effects? These are things you deserve to know!

What is stress?

Stress is the reaction the body has to being thrown off its homeostasis (balanced) network. It can have mental effects, which affect a person’s ability to function in everyday tasks. It can be a temporary but reoccurring state of the body. It can corrupt a person’s ability to deal with daily issues because the problem solving function is being corrupted by unfavorable distractions. It can also have physical effects on the body. These effects are usually unintentional on your behalf because you are not purposely causing your body pain. For instance, have you ever noticed yourself grinding your teeth or all of a sudden your neck starts to hurt out of the blue. This could be attributed to stress.

What causes stress?

In simplest terms, stress can be caused by stressors. These could be anything from a certain individual to an accumulation of tiresome or irritating events. Anxiety can also play a big role in causing stress. In response to that stress, the body has what is called a stress response (go figure). These are mental, physical, or behavioral changes that take place because of the stressor.

What types of stress are there?

To be more specific about the type of stressors and what may cause stress, eustress and distress are two different types of stress. Eustress are stressors that are positive and promote improved quality in different aspects of life. Distress is not all that great, this is caused by negative stress. This can be counterproductive and harmful.

What are short term and long term effects of stress?

Stress can cause short-term and long-term effects on the body. These effects vary on individual health. Some examples of short-term effects are migraines (headaches), backaches, neck aches, mood swings, and hyperventilation. Chronic stress, which is stress that can be detrimental to your health, can have serious long-term effects. These effects could range from heart disease, chronic pain, depression, and even reduction in the body’s resistance to diseases. It could worsen already existing illness as well like MS, blood pressure, and anxiety.

The EE 411: Stress – Looking After Your Environment

Now that you have a deeper understanding of what stress is and its effects, it’s time to apply some solutions to stress situations:

Laughter goes a long way- find your favorite comedy, or check out your favorite comical blog. It will help you relax because laughter releases endorphins into the body.
Detox- select a nice time of the day and produce a comfortable environment for yourself. For example, if you like long baths, you should take one. Include in your bath water bath salts. Not only will the bath salts relax and release tension from your body, but the scent that they provide is also good aromatherapy which de-stresses the mind. If you’re more of an active person, turn on your favorite music and jam. Make space for me time!
Re-evaluate your work load making sure you can physically and mentally handle everything you sign up for. If you can’t, it may be time to let some things go for your own benefit.
Take some time to do yoga and meditate; it can help you make time to think about the next few steps in your life.

Posted on September 18, 2014August 20, 2015 by Earths — Leave a comment

Health and Living – Environmental Health

Hey Earth’s Enrichers

Ladies and Gentlemen, the six principles of heath are coming to an end. However, this does not mean that you have to forget all that we have shared with you. So here is a quick review of the five principles we have introduced. The first principle we covered was physical health, which represents the body’s health and refers to anything that benefits your body’s physical fitness, safety, nutrition, and medical responsibility.

The second principle was intellectual health, which represents the mind and keeping it well feed and active. The third was spiritual health, which means having a purpose or deeper meaning in life. The fourth was emotional health, which is the ability to cope with stress and achieve/maintain self-esteem. The fifth was social health, which is the making and conservation of meaningful interpersonal relationships. Our grand finale, the sixth principle of health, is environmental health.

When you think of the environment, what comes to mind? Pollution? The place in which you live? Let’s put it like this: environmental health is the effect the environment has on you and the effect you have on the environment. That’s right. In this health principle you have a direct responsibility to the planet. Believe it or not, what you do for the environment can directly affect the environment of those around you.

This affect you have on the environment can be a positive one or a negative one. Remember, you do have a choice. For instance, if you have something you’re finished with and it leaves behind trash find the proper way to dispose of it. It may not seem like much but your contribution could lead others to make better decisions as well.

Now, here is where you have to be careful of the environment as a whole. When living in certain places there are certain things about those places that you know aren’t safe. For instance, in some places it is not so healthy to drink the water directly from the faucet. On another note, it may not be healthy to go down that dark deserted alley on your way home.

This vital part of environmental health is knowing your environment. Do research to find out what you can and cannot do. Also, look into where you can find a farmers’ market and organic and healthy products. That way you are not falling into unhealthy eating habits. Find out the safer and open areas to exercise and increase fitness.

This principle of heath requires that you look after your own health and consider other’s health around you. It’s a way to personally have a positive impact on your neighbors and the environment itself. Looking after the environment will help look after you in the long run- you deserve it and your peers deserve it as well!

The EE 411: Looking After Your Environment

Recycle
Put your trash away the right way (making sure it is all in the garbage can)
Clean the gutters
Plant Plants
Dispose of electronics properly – Did you know that electronics like headphones are supposed to be disposed of in a particular way? They can also be recycled.
Conserve energy- unplug the things you are not using.
Ride your bike to places you need to go (conserve energy, reduce pollution, and perfect physical activity).
Check leaky faucets.

These are simple things you can do yourself that can positively affect your environment. Using organic products can help reduce the amount of chemicals you use. Chemical waste is a big part of the environment. Buying products that are produced with chemical and artificial preservatives is not the best things for you. Look after yourself. Your body is your fortress- so protect it!

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Posted on September 11, 2014August 20, 2015 by Earths — Leave a comment

Health and Living – Social Health

Hey Earth’s Enrichers

It doesn’t seem like summer is ready to come to its end yet. So do not stop having fun yet. There is plenty of time to meet new people and establish new relationships. Let us elaborate on what we mean by relationships. We mean friendships, meeting new people, or maybe even possibly meeting someone you want to get to know on a deeper level. Not like that! Instead, we mean taking the time to initiate meaningful relationships. This can be done in old relationships with friends, family, or spouse. This can also help you determine how to make meaningful relationships with new people.

The topic this week is social health, ladies and gentlemen. Social health is the making and conservation of meaningful interpersonal relationships. It is a way of networking through your social life where you analyze what relationships are beneficial and not destructive. It helps you build confidence about your interactions and gives you a better support system. This, of course, means you have to be there for your friends too. It is only right to return the favor if they support you. An even balance of work, family, friends, and self can bring you happiness. Just do not overwhelm yourself, so know your limits.

When it comes to relationships, we’d like to talk to you about quality over quantity. The number of friends or stable relationships you have does not matter. It is the quality of those relationships that matters. An individual can literally only have two friends and have a better quality relationship with them than an individual who may have ten friends. Now, you can have ten friends and have a great quality relationship with them. The main point is to not focus on the numbers. Instead, focus on the relationship.

We have a key to helping you create better quality relationships and it’s not even a secret. The key is communication. It seems simple, right? Believe it or not, communication is a skill that needs plenty of practice to maintain and hone. With practice comes better ways to communicate and share your ideas, experiences, and feelings without obstructing a relationship. The trick is not to think too much, while at the same time trusting yourself and your friends. Feel free to ask if they are okay with something or ask their point of view. Questions like these open channels to communicate more deeply and make more connections.

Practicing communication will help you move one step closer to creating a stable social network and maintaining better quality relationships. Having a more stable social network made of family, spouse, and friends helps you build a better support system, which gives you more confidence in everyday interactions. With the mastering of communication skills, you can become a professional at making friends and having a great social life. You deserve it!

The EE 411: Social Health

With the creation of new technology and more efficient ways of getting in touch comes greater responsibility. There is nothing wrong with having relationships (friendships, etc.) with individuals online (as long as you know who they are) but do not let those online relationships take away from in person, face-to-face relationships. Remember, balance is the key to happiness.

Ways to help or open communication in relationships:

Play twenty-one questions where you can ask them 21 questions about themselves and make your own rules. Make it fun!
If you know that your friends like to have spa days or massages, how about you all find a time when you are free and meet up. Or you could have your own Spa parties at each other’s places and interchange. (We recommend Calming Spa Seaweed body bar, sea salt, sugar, and body balm for the theme.)
Find something that all of your friends like to do whether it’s shopping, going out dancing or for dinner, playing your favorite sports game, even getting together and watching your favorite sports game.
If you are too busy for friends, make time! Having a break every now and again can help you think clearly. It also benefits your relationships.
Having a game night or dinner party is a great way to get friends and family together.

Share with Us: What do you do to maintain your social life?

Posted on August 20, 2014August 20, 2015 by Earths — Leave a comment

Health and Living – Intellectual Health

Hey Earth’s Enrichers

There are six principles that develop a well-rounded, healthy life. These principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they entail and how they can easily be included into the healthy life that you deserve.

This week we will focus on intellectual health, which represents the mind’s health. A mind is a terrible thing to waste, that’s why your intellect is another important factor of your health. Your brain is a muscle that requires exercise just like any other muscle in the body. If you work out often, you understand that if you want your toned muscles to stick around you must continue to exercise and keep up with your diet/fitness plan. The same goes for the brain.

The brain likes to be challenged and engaged. The mere process of receiving new information challenges the brain and increases its capacity to grow. Be sure to input beneficial information, you know what they say “garbage in, garbage out.” Balance the information you receive on a daily basis. Yes, definitely watch the news and stay informed, but make a point to also expose your brain to positive information too. Listen to stories that have happy endings. Stay tuned in for the news segment that highlights triumph and inspiration. Then unplug the television altogether. Too much television can actually affect the health of your prefrontal cortex.

Instead pick up a good book. For those of you who have been out of school for a while, what do you do to keep your brain active? Just like when children are out of school for the summer, assign yourself some “summer” reading.

Everyone is always online, but when connected to the web, challenge yourself to practice media literacy. It may not be enough to just “Google it”. Challenge yourself and your brain to discover whether the information is accurate and constructive. Cross reference your findings, be skeptical and discover other answers for yourself. Practicing media literacy will increase your knowledge base and sharpen your intellectual health for certain.

What does all this information input matter, if you are not having fun? Have you tried out some logic games? Intellectual exercises can be a blast Once you are at your desk for lunch, try beating a Sudoku puzzle while you eat. Logic games are a perfect way to challenge yourself. It helps your mind expand the way it thinks and creates better problem solving skills. They make all sorts of logic games that can be played with your friends and family. Also, joining clubs or taking a few classes could help you maintain your intellectual capacity and boost your social life. 🙂

If you can’t join a class, all you really have to do to boost and enhance your intellectual health is participate in intellectual conversation. Keep up with current events, and when you do, discuss them with others and expand your point of view. When you’re on your way home listen to radio stations like NPR or simply listen to your favorite audio book. Friendly debate, reading online, and picking a book series that you like to follow are all simple, fun, and easy ways to increase your intellectual health. Have fun and enjoy yourself! You deserve it!!

The EE 411:

What is Intellectual Health?

Keeping your mind active
Maintaining your intellect

How to keep up and maintain intellectual health?

Logic games (board games or apps)
Keeping up with current events
Friendly debates
Taking up a class
Joining a club like maybe a book or film club
Reading or audiobooks
Even drawing and sketching

When engaging in intellectual activity there are a few fun facts that aid in brain stimulation:

Many aroma therapists believe that lemongrass works to stimulate the left brain. That’s not necessarily what Earth’s Enrichments had in mind when we developed our Lemon Fresh Shea Body Balm, Sugar Scrub and Bath Salts, but great. It is certainly worth a try. Fruity scents are usually great at revitalization and stimulation.
Maintaining your brain activity, exercising, proper nutrition, a healthy social life, appropriate sleep, and proper maintenance of stress can reduce the risk of Alzheimer’s and Dementia.
Brain Foods:

o Blueberries (Berries in general)

o Salmon (sardines, oily fish)

o Nuts and seeds (almonds, flax seeds, peanuts, sunflower seeds, cashews, walnuts, etc.)

o Avocados

o Whole grains

o Coffee, brewed tea, pomegranate Juice, and water

o Dark Chocolate

o Olive oil

o Spinach, broccoli, tomatoes, and beets

o Garlic, sage

To help stimulate your senses and to help prepare for your day you might want to try our Fresh Ground Java, Lemon Fresh Shea (body balm too), Chai La Tea, or Honey Granola body bars. It could be the extra boost you need in the morning or evening.

Share with Us: What are your favorite logic games?

Posted on August 13, 2014August 20, 2015 by Earths — Leave a comment

Health and Living – Physical Health

Hey Earth’s Enrichers

Did you know there are basic principles to healthy living? These six principles develop a well-rounded, healthy life. These principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they entail and how they can easily be included into the healthy life that you deserve.

This week we will focus on physical health, which represents the body’s health. This principle refers to anything that benefits your body’s physical fitness, safety, nutrition, and medical responsibility.

As a part of physical health, physical fitness such as exercising and activity promotes the idea of keeping your body functioning the way it should whether it’s increasing flexibility, tracking your calories, or staying active. This also means maintaining your physical health. It is important to pay attention to your body and understand its physical limits.

Try to practice safe fitness and try not to put your body in awkward positions. For instance, when with exercising, try machines and workouts that support your body’s needs. If your balance isn’t that great, perhaps running up and down stairs isn’t the best option for you; instead, try an elliptical or stair climber. If your knees are a weak point, try to refrain from workouts that hyperextend them or require sudden twists or movements. Trust us, the last thing you want is to blow out a knee. So, be safe and smart about your fitness.

This principle also encompasses the ability to take care of the outer most properties of your physical health—this means your skin. Your skin is your most important source of protection for your body. It repels germs and other radicals from just entering your body. It comes in contact with tons of bacteria and possible dangers every minute of every hour and it needs your help to continue its job. Properly keeping your skin healthy and clean with natural and organic means protects it. This means keeping it clean, moisturized, and exfoliated. The better your skin feels, the better you feel.

Another aspect of this principle is nutrition—what you put into your body. You can’t keep up with your outer most physical health (muscles, joints, and skin) without taking care of your inner physical health (vitamins and nutrients). This means your body’s diet is necessary to balancing out your physical health. For instance, food and water are necessary when working out your body. The water keeps your body hydrated and keeps your muscles from cramping too much during exercise. Food, such as proteins like in chicken, gives your body energy and helps replace the fuel in your body lost after working out. .

Thus, it is important to keep your body properly hydrated and fed but this doesn’t mean put any ol’ thing in your body. Also try to include as many healthy fruits and vegetables as you can. Try limiting consumption of processed foods. Work out a healthy and affordable diet to increase your inner fitness. In order to do this you may need to know a few things about your medical health and/or consult a professional (nutritionist).

Knowing what you’re lacking in your nutrition can help you build a better plan. Also, it is important to consider what foods are good for boosting your immune system and are great for certain conditions and diseases you may have like obesity or diabetes. This is a part of your medical responsibility. Knowing that these conditions exist and could be a part of your everyday life, it would be beneficial to incorporate what you need to keep yourself healthy.

We know that there are other factors that affect our ability to eat properly and exercise. These factors are time, money, and personal taste. However, with proper researching and planning, a healthy, timely, and affordable diet and fitness plan may be achieved.

The EE 411:

Do you all know the difference between physical activity and exercise?

We will give you a hint, physical activity is what you do every single day. Have you figured it out yet? It’s as simple as walking through the parking lot to get to your car, or walking to the bus or metro. Another example of physical activity could be taking the stairs, instead of the elevator.

Physical activity is the basic movements your body makes on an average day. This would even include biking or walking to work instead of driving. This is equivalent to walking casually around the mall. The important part of this is that your body should get some physical activity every day. If you find, you’re sitting still the majority of the day, get up and do something!

If you’re sitting all day at a desk, stand up for a little bit and type. You might even want to stretch a little. However, this is where we move into the meaning of exercise. Exercise is an intentional workout that usually has an end goal or outcome. Folks usually tend to work out to relieve themselves of stress, lose weight, tone their bodies, etc.

Yoga is a great example of exercise! It’s an intentional flexibility and muscle endurance/strength work out. The end result is to either become one with your body or increase your core strength and range of motion. Jogging is an intentional workout, the end goal is endurance and cardio. It may also be used to regulate and maintain your body.

Either way, incorporating more physical activity in your everyday life is crucial to healthy living, especially if you . If y don’t necessarily have the time to work out every day. Don’t be afraid to put aside some time to work out, you and your body deserve it. Maybe even join a fitness class or a gym. You could bring your friends along or meet new people. It’s a great way to socialize.

When you have finished your workout, reward yourself! Break out the Lavender of the Valley, Calming Spa Seaweed, or Lemon fresh Shea baths salts and draw yourself a bath. This is a perfect way to look after your skin and relax your muscles—trust us, you deserve it. ^-^

Share with Us: What is your favorite type of physical activity?