Tag: hydrate

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Living Healthy – Staying Cool

 Young Woman Looking At Sun Drawn On Her Back With Suntan Lotion

Hey Earth’s Enrichers

The summer temperatures are ripe this year! They range from 80 to anywhere in the 90s and above. In this kind of weather, you must bring your A-game of coolness. So we ask you, how are you staying cool in the toaster summer of 2014?

We at EE are natural at staying cool. So this week we are going to let you in on the scoop; that way you’re not burning up out there. It is very important that you keep several things in mind during the summer time heat: (1) the clothes you wear, (2) keeping yourself hydrated, (3) the shoes you wear, (4) your skin’s protection, and (5) keeping an eye on your body’s signals.

In order to prepare for those five things, it is a good idea to know the temperature and the temperature changes throughout the day. Typically, the hottest time of the day is anywhere between 3pm and 6pm. These are the times that you should be most prepared for.

So, when you dress in the morning and you have learned that it will be a very hot day, stray away from wearing black—even if it’s your color! We all know how we look good in black, but we guarantee you it will not feel good in 90 degree weather. It is recommended to wear light colors, because sun rays are drawn to darker ones making it feel way hotter than it is.

Invest in a water bottle, one that you won’t dispose of easily. This way you’re one step closer to sparing the environment and keeping yourself properly hydrated. Try not to leave the house without your icy water-filled bottle. These water bottles can usually hold a minimum of 16 oz. Keeping your body hydrated keeps you from tiring, getting headaches, and possibly getting nauseous while going about your daily activities in the scorching sun.

The right shoes are very necessary. If you’re planning on doing a lot of walking in the hot sun, believe it or not, black sandals aren’t the best either. They get terribly warm when you’re walking.  This could cause “some” discomfort. So, when you’re putting that outfit together and you plan on being outside indirect sunlight, try building the outfit with a lighter pair of shoes.

One of the most important parts of this list is protecting your skin properly from the sunlight. It is important to use sunscreen when going out in hot weather (where the sun and its rays thrive). You could also find moisturizers that have sun protection. There is nothing worse than being sun burnt or having sun poisoning. This is important even if you’re not at the beach because it’s better to be safe than sorry.

Last but not least, pay close attention to your body and know your body’s distress signals. If you feel faint, find some shade and take a little break. Sip some of that water that you prepared in that reusable water bottle, and take your time getting back in the mix. If symptoms like exhaustion, headaches, nausea, and irritated skin persist, seek professional medical attention.

The EE 411: 

Here are some other cool tips:

  1. If you exercise, shift your schedule to when it is cooler. Try going out early in the morning or later in the evening. That way, you don’t subject yourself to harsh heat.
  2. Invest in a spray bottle. There are some really cool ones with fans attached to them. J
  3. Wear cotton or synthetic breezy clothing.
  4. Bathe frequently and keep up with your skin (cleansing, moisturizing, exfoliating, etc.)
  5. Avoid caffeine and/or alcohol; it dehydrates you.
  6. Go where the air conditioning is! If you don’t have any at home, travel to the library or mall.
  7. Heat rises! If it is too hot upstairs, then spend some time downstairs or on the floor. When in doubt watch your house pet; they will find the coolest spot in the house.

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Organic Skin Care – Winter Routine

 

Good Winter Earth’s Enrichers!

Organic Skin Care- Winter RoutineThis is the coldest part of the year. Do you have what it takes to complete the winter routine challenge? Each day during the harsh cold of the winter season, there is a routine to keep your skin healthy and give it what it needs to protect itself from the cold atmosphere. The goal of this winter routine is to keep your skin moisturized– that way it won’t become chapped or blistered.

Believe it or not, during the cold winter season your skin is introduced from one extreme climate to the next. When you’re outside it’s pure cold, maybe a harsh wind or two, and sometimes without enough moisture to help your skin. Then when you go inside to warm up, it can be too hot for your skin reducing the amount of its moisture.

There are routines that you can do to keep your skin hydrated and protected.  The most important area of focus is the skin on your face. In the winter you are more than likely covered neck to toe in warmer clothes that shield your arms, legs, and sometimes hands from the harsher weather. Your face has to endure the whipping wind and extreme cold—so it should be your priority before you leave the house to have it properly moisturized.

To moisturize properly, look for moisturizers especially for your face that protect from the cold and also the sun! Even though it is freezing and it feels like the sun is on vacation, it is really still emitting rays that could negatively affect your skin, depending on the sensitivity. Look for moisturizers that contain sunblock. That way you add another layer of protection to your facial skin.

The usual morning routine consists of washing your face.  During cold weather, it’s best to take extra precaution in your facial cleansing.  Since the cold weather already has the capability of drying out your skin, try not to use cleansers that will aid in this. Instead, try looking for cleansers that do not contain sulfates or alcohol, which tend to dry out and chap skin.

Remember, your lips are a part of your face and they need their own special kind of care. When it’s cold it can be even more difficult to keep your lips from falling apart, so be sure to look for moisturizing lip balms or chapsticks that contain sunblock. That way your entire face is happy and you can show it through your lips with a perfectly comfortable smile.

Your hands are very important you, so it makes sense to keep them moisturized as well, especially if you don’t have gloves. That way you give your hands a fighting chance against winter’s scorn. Keeping them moisturized helps prevent abrasions (such as splitting of the skin due to dryness) and uncomfortable things like hangnails.  Since your hands are one of the most busiest parts of your body, you might want to use creams to help keep them moisturized longer.

Outer beauty isn’t always all that counts; it’s inner beauty as well. Eating and drinking properly can keep your skin nourished. Other than moisturizing properly, you should drink lots of water. It helps keep your skin moisturized. It’s almost like your body’s back up plan against dryness. So keeping it fueled with enough hydration helps keep you looking young and refreshed, instead of dry and ashy.

Even though we highlighted a few areas that need the most care in this weather, it is important to moisturize all of your skin on a daily basis. That way your entire body is protected.   So we challenge you to take up these routines in 2014 to shield your skin from the harsh elements of the outdoors. 

The EE 411: General Steps

For keeping your face moisturized and ready for the day:

  1. Wash your face using alcohol-free (sulfate-free, etc.) cleansers.
  2. Use moisturizers that are beneficial for your skin type and contain sun protection
  3. Avoid exfoliating when skin is dry or chapped; it could cause blistering. (If this happens, you should see a medical professional.)
  4. Apply lip moisturizer (balm, chapstick, etc.) that is beneficial for your lips and also contains sun protection.

What not to leave the house without:

  1. Lip balm (or chapstick, etc.)
  2. Water bottle
  3. Hand sanitizer
  4. Hand cream
  5. Gloves

Give your hands a hand! Moisturize them before you leave the house and after washing your hands when going outside. That way they can help you do the activities you do every day. Stay warm!

Share with Us: What are your winter routines to keep your skin protected?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)