The summer temperatures are ripe this year! They range from 80 to anywhere in the 90s and above. In this kind of weather, you must bring your A-game of coolness. So we ask you, how are you staying cool in the toaster summer of 2014?
We at EE are natural at staying cool. So this week we are going to let you in on the scoop; that way you’re not burning up out there. It is very important that you keep several things in mind during the summer time heat: (1) the clothes you wear, (2) keeping yourself hydrated, (3) the shoes you wear, (4) your skin’s protection, and (5) keeping an eye on your body’s signals.
In order to prepare for those five things, it is a good idea to know the temperature and the temperature changes throughout the day. Typically, the hottest time of the day is anywhere between 3pm and 6pm. These are the times that you should be most prepared for.
So, when you dress in the morning and you have learned that it will be a very hot day, stray away from wearing black—even if it’s your color! We all know how we look good in black, but we guarantee you it will not feel good in 90 degree weather. It is recommended to wear light colors, because sun rays are drawn to darker ones making it feel way hotter than it is.
Invest in a water bottle, one that you won’t dispose of easily. This way you’re one step closer to sparing the environment and keeping yourself properly hydrated. Try not to leave the house without your icy water-filled bottle. These water bottles can usually hold a minimum of 16 oz. Keeping your body hydrated keeps you from tiring, getting headaches, and possibly getting nauseous while going about your daily activities in the scorching sun.
The right shoes are very necessary. If you’re planning on doing a lot of walking in the hot sun, believe it or not, black sandals aren’t the best either. They get terribly warm when you’re walking. This could cause “some” discomfort. So, when you’re putting that outfit together and you plan on being outside indirect sunlight, try building the outfit with a lighter pair of shoes.
One of the most important parts of this list is protecting your skin properly from the sunlight. It is important to use sunscreen when going out in hot weather (where the sun and its rays thrive). You could also find moisturizers that have sun protection. There is nothing worse than being sun burnt or having sun poisoning. This is important even if you’re not at the beach because it’s better to be safe than sorry.
Last but not least, pay close attention to your body and know your body’s distress signals. If you feel faint, find some shade and take a little break. Sip some of that water that you prepared in that reusable water bottle, and take your time getting back in the mix. If symptoms like exhaustion, headaches, nausea, and irritated skin persist, seek professional medical attention.
The EE 411:
Here are some other cool tips:
- If you exercise, shift your schedule to when it is cooler. Try going out early in the morning or later in the evening. That way, you don’t subject yourself to harsh heat.
- Invest in a spray bottle. There are some really cool ones with fans attached to them. J
- Wear cotton or synthetic breezy clothing.
- Bathe frequently and keep up with your skin (cleansing, moisturizing, exfoliating, etc.)
- Avoid caffeine and/or alcohol; it dehydrates you.
- Go where the air conditioning is! If you don’t have any at home, travel to the library or mall.
- Heat rises! If it is too hot upstairs, then spend some time downstairs or on the floor. When in doubt watch your house pet; they will find the coolest spot in the house.
(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)