daily health Archives

Posted on June 8, 2016June 23, 2016 by Earths — Leave a comment

Skin Rejuvenation

Rejuvenation, revitalization, and renewal the three best “R’s” that any person likes to hear when picking a skin care product. Think about it. How about a product with properties that can help bring the life and color back to your skin? Not magic, just organic ingredients that come with certain benefits, of course.

For instance, we use ingredients like aloe vera, coffee, and shea butter, etc. that contain properties that aid in skin repair and help restore your skin’s natural tone. With the addition of these ingredients, we have made skin care products that not only protect your skin, but protect your good looks as well!

Take a moment and imagine yourself on the beach: you begin your day with a nice shower/bath with Fresh Ground Java, which is filled with vanilla and grind coffee beans imbued with the ability to help improve skin tone and perk up your skin. The next step is the swim suit, then sunscreen, and now you’re ready for a tan in the sand! How wonderful is it to know that before you tan naturally you were rejuvenating and restoring your skin organically. Now, that’s a sweet deal if you ask us!

The EE 411: Better Skin Practices for Skin Rejuvenation

Blemishes and random discoloration on the skin tend to be hidden by makeup, which, if not done properly, can clog pores in the skin. Instead of just covering up the blemishes and moving on, why not try natural and organic remedies to help renew your skin tone?

Nothing works overnight and sometimes remedies don’t work the same for everyone– all we ask is that you give it a try or even consult a professional to inquire about some natural remedies which contain properties that support skin rejuvenation and revitalization.

Here are a few of those natural/organic ingredients we use to aid in skin care:

Coffee: reduces cellulite, protects against aging and skin damage, and also acts as an exfoliant.
Vanilla: guards against damage of skin cells and improves skin tone.
Cocoa Butter: fades blemishes and hydrates skin.
Aloe Vera: heals dry skin, stimulates cell growth, aids and repairs damaged tissue, and treats various skin conditions such as burns and eczema.
Cinnamon: exfoliates and assists with the drying of acne

There are many other natural and organic ingredients that we use to help look after your skin and your good looks. Under each product we list our ingredients and their benefits for you. Our transparency is for your benefit, you deserve to know all the ingredients that you use on your skin!

Share with us: How do you rejuvenate?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms, Organic Lip Balms and Organic Hair Care) can be found on our Website. Thank you Earth’s Enricher!)

Posted on December 11, 2015February 1, 2016 by Earths — Leave a comment

“Ignorance is Not Bliss” – Chemicals in Cosmetics

Hey Earth’s Enrichers

The organic and all-natural skin care community seems to have finally been heard! Just a few weeks ago CBS aired a segment about how important it is to know what you are using on your bodies in terms of skin care beauty products like hair products, make-up, soaps, and nail polish. Beware of the chemicals in cosmetics. As mentioned by Dr. Elizabeth Tanzi in their CBS production, “Ignorance is not bliss.” What have we said every day since we began, Earth’s Enrichers? Skin care is not just important to your outer appearance but also your inner body– know your body and yourself by paying attention to the products you use.

As I mentioned before, we are being heard. Lawmakers are coming together to pass a law that allows the FDA to test whether the amounts of dangerous chemicals like formaldehyde are being used at safe levels. If levels are determined to be too high or dangerous, the Federal Drug Administration (FDA) would have the power to recall the items in question. However, it is our concern that with constant or everyday use of products with even small dosages of harmful chemicals, that it’s still not a healthy choice for your body.

We digress, if Congress is starting to pay attention to the bigger issue, then kudos to us and them for making a stand to change! Stand fast in your home remedies and organic solutions because you, Earth’s Enrichers, are making a difference and taking care of your health from the inside out!

The EE 411: Numbers and Chemicals in Cosmetics

According to “Dangerous chemicals in cosmetics spur action by lawmakers,” Europe bans over 1,000 chemicals from their personal care product formulations. We checked the facts on this one: Page 18 of “the Council Directive” begins the list of chemicals banned from Europe. The U.S., on the other hand, according to CBS only bans 11 of these same chemicals, and this is supported by the FDA’s website.

So again, we urge you to look out for possibly harmful chemicals in your products while paying close attention to hair care, straighteners that may use formaldehyde or hair dye that may use propylparaben (lead acetate); and newer nail polish that lasts more than a week, which may also contain formaldehyde.

Earth’s Enrichers, we are not trying to scare you but we are trying to inform you. Harmful chemicals in skin care products is nothing new, and it has been around since the dawn of skin care products. Awareness is key to making a positive change and it also allows you to explore your options. We make USDA certified organic and all-natural skin care and hair care options because we care about you and you deserve the best. And for you, all-natural, non-GMO, organic, and chemical and paraben- free IS the best!
.Share with us: How do you protect your health inside and out?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on May 5, 2015July 23, 2015 by Earths — Leave a comment

Organic Skin Care – Mother’s Day: For Her Personality

Hey Earth’s Enrichers

Organic Skin Care - Mother's Day: For Her Personality — Organic Skin Care – Mother’s Day: For Her Personality

Roses are red, violets are blue. We want your mother to be happy, and so do you! It’s the five day countdown to Mother’s Day and last week we dropped you some hints as to what to get her. Do you remember? Something special from your heart and something healthy for her skin.

We suggest you take care of mom, just like she takes care of you. So get her something to make her skin glow and feel rejuvenated for spring/summer like our Lemon Fresh Shea collection. It helps hydrate and illuminate, while also keeping the spring/summer pests away like bugs.

Or maybe you want to encourage her to take a breather and relax this Mother’s Day with a nice comfy home spa treatment, our Calming Spa Seaweed team could do the trick. Not only does it have seaweed and rosemary mint to help detoxify and de-stress your body but it makes for a lovely bath.

No wait, we’ve got it! You want your mother to get her groove on this Mother’s Day and enjoy herself. We have two “wing-women” that could inspire invigoration, revitalizing, and cleansing of her skin to get her ready to go out. You’ve heard of our Chai La Tea and Fresh Ground Java, right?

Then again, if she does just want to relax, Lavender of the Valley is the way to go. The Lavender of the Valley collection will help create a soothing atmosphere. A nice warm bath and music would help her unwind–she may appreciate the sentiment.

The EE 411: Our Offer

Once you decide what collection is best for your mother, we would like to offer you our Mother’s Day Special.

Choose from our wide range of skin care products and when you Buy 1 you will Get 1 FREE.

Our products can be ordered online at www.earthsenrichments.com or purchased and pick-up directly from our facilities (please call 1.888.958.5687). This special is good Monday, April 27 – Monday, May 11, 2015 only.

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on April 28, 2015June 23, 2016 by Earths — Leave a comment

Organic Skin Care – Mother’s Day: Special Place in Her Heart

Hey Earth’s Enrichers

Next week is Mother’s Day Y’all! Do you have any idea what to get her? Our goal for every Mother’s Day is to top the last one. So we have a few suggestions for you that are great for her health and mind and that will find a special place in her heart.

Before you start panicking, take the time to think of why you are looking for the best gift possible. It’s because this is the day that you celebrate your mother. So, take the time to reflect on her importance. Think about what she means to you and how you feel about her. Thank her for this year and for how much she’s been there for you.

After you have taken the time to brainstorm, write your thoughts down on a card or letter. This will create something personal for her to keep along with her gift. This way, when she looks back on this day, she will always have a memento to remind her of the thought that you put into making it memorable. This extra expression of your love will make this year’s gift very special!

The EE 411: Keeping her Health in Mind

When we were kids, mommas would take care of our every need. They would feed us, dress us, hug us and kiss us. They would also bathed us and made sure our skin was properly cared for. This meant that they would check the products they used to make sure they were right for their baby’s skin.

Now, as an adult, you should return the favor and get her something that looks out for her skin care needs and makes her happy! As always, we will make it easy for you. We provide an organic skin care line that we think is the best option for your moms’ skin. We are sure that she will enjoy using our products and they will make her very happy.

Therefore, we would like to offer you our Mother’s Day Special. Choose from our wide range of skin care products and when you Buy 1 you will Get 1 FREE. Our products can be ordered online at www.earthsenrichments.com or purchased and pick-up directly from our facilities (please call 1.888.958.5687). This special is good Monday, April 27 – Monday May 11, 2015 only.

Thank you for your continued support. We hope that you have a wonderful Mother’s Day!

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on April 8, 2015August 19, 2015 by Earths — Leave a comment

Living Healthy – High Fiber Diets

Hey Earth’s Enrichers

As you all can see, springtime is trying its very best to break in and leave winter behind. When spring will surely be here is quite uncertain, but it is never too late to start getting ready. Some of you can feel springtime in your bones—although the weather does not scream spring just yet—you have started cleaning, airing out your houses, and getting into shape for those cute little dresses and shorts.

This is the diet season when everyone launches into the routine get-ready-for-spring-and-summer habits. One of those most popular diets known to help individuals lose weight are the high fiber diets. This week we’ll discuss the good and bad about high fiber diets. We will also give you some tips to help avoid or aid constipation that can result from ingesting too much fiber.

High fiber diets are a common and “easy” way to lose a few pounds. It requires that you add and consume more foods that are fibrous in your diet. Fiber makes passing food easier and has fewer calories that can linger in the body and turn into unnecessary fats. Nonetheless, this diet can go south quick.

High Fiber diets require precautions just like any other diet. You must regulate it and you must insure that you are ingesting the right amount of EVERYTHING you need. It is always risky to take on a diet that has a particular focus. In this case, fiber can make certain bodily functions easier but it can also make it harder for them to do their functions. Consuming too much fiber can cause constipation, which, like the tightening of braces, is something no person wants to voluntarily go through.

In addition, calories are important and are where your body gets its fuel for energy. Their purpose is to be ingested and burned off during your everyday activities. When too much of them are ingested and not worked off over a certain period of time they can become stored in the body as permanent fats. Hence, it is wise to watch your calorie intake, even with fiber-rich foods. That is right; the Calorie Counters are not all that crazy.

Last, as always, consult a professional when taking on a diet. Doing so can help you personalize your diet to work better for you. It also reduces unnecessary risk. Moreover, doing research about diets or other nutrition facts could spare you any surprises.

The EE 411: Avoidance and Alleviation of Constipation

Eating too much fiber can cause constipation. The best way to avoid it is to not overload your body with fiber. Fiber is a natural element that is present in most foods. It can be used to alleviate constipation but if you over do it, you could exacerbate the issue. An adult needs an average of 14 to 15 grams per day but, of course, it is better to seek a professional to give you the personalized dosage you may need.

The best way to alleviate and avoid constipation:

Drink plenty of water
Incorporate some “roughage” in your diet like green fresh vegetables
Incorporate a good amount of fiber in your diet, but don’t make it your entire diet
Herbal teas
Exercise and stay physically active
Be patient if you’re constipated—rushing a constipated bowel movement can cause even more pain
Stretch and use some yoga positions—walk around and get everything moving

If all else fails, consult a professional and determine what kind of laxatives or stool softeners you may need. Hopefully, this information will help you in your steps to discovering relief and taking on a high fiber diet.

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on February 16, 2015August 19, 2015 by Earths — Leave a comment

Living Health – Foods that Boost Your Energy

Hey Earth’s Enrichers

Last week we talked about caffeine and how too much could possibly be detrimental to your health. Since we alerted you about caffeine risks, we thought we should give you some other options and means to boost your energy throughout the day. So, just for trivia, what is the most natural way to boost energy?

The answer: Eat! The body usually builds energy from sustenance. Carbohydrates help produce fuel for your body. Eating the right things throughout the day can help your body maintain energy. Perhaps, you may not have to turn to caffeine if you find out what foods provide you with the appropriate amount of energy.

Carbohydrates are meant to be burned off since one of their major purposes is to fuel your body. This is an important aspect to keep in mind when you are eating foods that contain them. It may be counterproductive to overeat the needed amount just as it is counterproductive to under eat. Make sure you don’t skip meals and snack regularly. Not eating properly is a perfect way to zap energy and cause you to turn to not-so-healthy immediate options.

Foods, drinks, or snacks with a lot of sugar will give you a rapid fire of energy, but only for a moment. This can also result in negative health effects and crashing. Trust us, there is nothing worse than a sugar crash when you need to keep moving.

Remember, there are plenty of opportunities throughout the day to sneak in nutrition. It is up to you to determine which of those are the best opportunities. When you are working at your desk starting to feel tired and your stomach growls– pull out an apple or trail mix. It will help keep you stimulated throughout the day.

The EE 411: Foods that Boost Your Energy

To keep you on your toes at work and give you a bit of variety, here are some selections that can help keep you energized throughout the day:

Eggs- consist of proteins that help repair your body’s energy after sleeping and boosts you for the day.
Brown Rice- has proteins and carbs that help produce energy
Fruits- natural sugars, glucose, that your body is better at metabolizing

o Apples- fiber! A nice sweet way to keep your energy alive without crashing.

o Oranges- with vitamin C, folate, potassium, fiber, this fruit will give you ongoing doses of energy with each orangy little piece.

o Bananas- fiber, glucose, fructose, etc. that will help boost energy.

o Blueberries- consist of energy improving carbs, plus they taste good.

Greek Yogurt- why not?!
Nuts
Beans- a great source of proteins and carbs.
Oats- fiber, reduce the risk of CVD.
Fish- fatty acids, B6 vitamins, riboflavin, etc. It can lower cholesterol and reduces CVD.
Sweet Potatoes- Vitamin A, C, and Carbs to help increase energy.
Spinach- A top choice for iron that aids in producing energy.

Share with Us: How do you keep yourself energized throughout the day?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on January 21, 2015August 19, 2015 by Earths — Leave a comment

Healthy Lifestyle – Goal Setting

Hey Earth’s Enrichers

Having aspirations and goals can give you the drive you need to be successful in life. Not having anything to work towards or a sense of purpose can lead you astray. You may find yourself not wanting to do anything and settling for average. We at EE would like to sway you to do otherwise—Set a Goal! Even if it’s just a small one, no goal is unimportant.

The sense of achievement that comes from obtaining the goals you set can be priceless. It’s the feeling of accomplishment that keeps you motivated. Take for instance someone who is afraid of rollercoasters who is convinced to ride one at an amusement park. This person waits nervously in line. The anticipation of the rollercoaster makes them anxious and they start to look for means of escaping, but the time to board draws near. The person gets on the ride and as it slowly creeps up to its first plummet, the feeling to faint threatens to take over. All of a sudden the coaster drops and the person finds him/herself on a thrill—dipping, whirling, screaming screams he/she didn’t even know they were capable of—then the ride’s over. The person gets off the ride feeling a sense of accomplishment and awe. They think that it wasn’t so bad and that it was over quite quickly. This person may even consider getting on another ride.

The point is that goal setting and achieving that goal is not as easy as people think. You have to make the decision and choose the goals you want to accomplish. Once that decision is made, you have to stick to it. On your way to achieving that goal, you may start looking for every way out. Don’t give in because before you know it, you will have gotten closer to achieving your goal. It may seem like the world is standing in your way and/or that you don’t have enough time to be successful, but you do! Don’t let the anticipation make you anxious and turn you away from what may frighten you, or you may miss your opportunity.

If you stay strong, you will find that you have reached your goal before you know it. Perseverance will allow blessings to come your way because of the amount of work you put in. Your patience and courage will help you accomplish something you didn’t think was possible. Have faith in yourself, and remember the feeling that comes with accomplishment because it will keep you motivated.

The EE 411: Goal Setting, Motivation, GOAL!!!

There are some standard guidelines for setting goals:

Brainstorm: Think about what you want to achieve and why. This could take anywhere from hours to a day or two. Don’t rush yourself because you have to know what you want.
Prepare Yourself: After you have discovered what you want to achieve, do some research. Find out what it will take, how long it usually takes, what all it encompasses, etc. Make sure you get a handle on everything you need.
Blue Print: Draft out the main or long-term goal and the steps or short-term goals you will need to take to achieve the long-term goal.
Timeline: On your blue print, map out how long it will take YOU to achieve this goal. Chart out on a calendar when you will achieve these events.
Goal Contract: Write out your main (long-term) goal and the steps you will be taking (or short-term goals) out. Make it detailed, and then find a witness to sign this contract. This witness will be responsible for helping you achieve this goal by not letting you out of it. (Choose someone you are close to that will be assertive and adamant).
Begin!

The Key to Motivation:

Motivation comes in many shapes and sizes. It can be material things or objects, a feeling, or a treat you’d like to give yourself. By definition, motivation is the general desire or means for an individual to do something. So even a person’s reasons for setting a goal could keep them motivated. To help remind them of their motivation, use reinforcers. These can be little rewards that can be merited when a step is achieved. However, make sure the award doesn’t set you back. For instance, if your goal is to quit your shopaholic tendencies, the reward shouldn’t be a shopping spree. Make the rewards moderate and plausible like a trip to the movies. Take the rewards as an opportunity to try something new!

Share with Us: What advice do you have for setting and achieving goals?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on January 14, 2015August 19, 2015 by Earths — Leave a comment

Natural Health – Ways to Relieve Skin Irritations

Hey Earth’s Enrichers

In some instances, desperate times can call for desperate measures. What can you do to relieve the temporary discomfort that comes from skin break outs? You know the inflamed, red, itchy areas that happen when we make that one mistake we didn’t need. These cases tend not to be as serious as a visit to the emergency room, but can be as irritating as the day is long.

So this week, Earth’s Enrichers, we will be dedicated to giving you helpful and natural ways to relieve skin irritation. These remedies can be found in your own home and can be helpful when the irritation is not so serious but is far from comfortable. If you find that the irritation is something serious, then it’s best to contact a professional or doctor before taking any further action.

In weather that’s, icy and windy, your face or other constantly exposed areas can be subject to harsh elements. To protect your skin from the irritation of the cold, we recommend you moisturize and continue to hydrate your skin throughout the day. Coconut oil and shea butter (which we use to base all of our balms by the way) are great for healing, moisturizing, and revitalizing skin. Keeping your skin clean and moisturized properly everyday will help prevent irritation.

Then again, even when precautions are taken, things can still happen. So, what do you do to ease annoying skin irritation? There is a simple and general tactic to relieve discomfort. The first thing you should not do is constantly mess with or scratch the irritated area; that could make it worse. Not to mention, the dirt and bacteria from your hands could cause contamination.

So, the first step to take is to make sure the irritated area is clean. Use natural skin sensitive cleansers that contain natural relievers like oatmeal and aloe vera. Using a cold water soaked wash cloth, pat the area gently or place it over the area. Do not scrub the area or leave it wet—pat the area dry with a soft towel. The cool water will help relieve the hotness of irritation temporarily.

Aloe Vera has healing and cooling properties that can soothe irritations. Also, using a cold compress is an alternative. It can reduce swelling and provide temporary relief from the burning irritated skin, there are also properties in oatmeal that can help relieve inflammation. When cleaning or soaking the irritated area, it is best to use cold to lukewarm water. This way you don’t produce more irritation to the affected area or dry it out.

Last but certainly not least, remove anything from that area of the body that could cause irritation. For instance, a tag or piece of clothing that continually comes in contact with that area will cause further irritation. Following this process should help provide some relief for any skin discomfort or irritation. If it doesn’t go away in a timely fashion, we recommend that you seek medical attention to see what the allergenic is or what continues to irritate your skin.

The EE 411: Skin Irritations – Break Out the Break Out Remedies

Remember, it is important to know your body. Make a note of the things that break you out and cause allergic reactions. It will help save you from future troubles. Once you recognize what irritates your skin, you can have a better assessment of its sensitivities. You will start to develop a profile that helps you select products that benefit you. So, for remedies that can help relieve the annoyance of skin inflammation, redness, and itchiness, please see below:

When looking to reduce redness and inflammation, the following are good options:

Honey
Chamomile brewed tea bags
Cucumbers
Aloe Vera
Clay

Simply place these things on the area until temporary relief is evident. It shouldn’t take longer than a few minutes.

When looking for something to reduce itching and irritation, the following are good choices:

Apple cider vinegar
Baking soda (a teaspoon add water)
Oatmeal
Peppermint leaves*
Basil leaves*

(*Also, good for bug bites)

Taking controlled amounts of these substances and gently rubbing them on the irritated area should temporally cease the annoyance. Check out other skincare remedies.

Here at EE we do care about your health. If you find that you constantly deal with your skin breaking out, then perhaps you should assess the products you are using. We encourage you to try us and see if our products lead your skin to better results. We make our products with you in mind, so don’t forget we have your back. For a quick start, here are some EE products that contain ingredients that help with relief of irritation, inflammation, and redness.

Honey Granola body bar
Naturally Nude body bar and balm
Calming Spa Seaweed balm and body bar
Try them and tell us what you think. See you all next week! ^^

Share with Us: What natural remedies do you find works best for you?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on January 7, 2015August 19, 2015 by Earths — Leave a comment

Healthy Lifestyle – The Gift of Giving

Hey Earth’s Enrichers

It’s New Years’, the season of change and taking on new challenges. The holiday spirit doesn’t have to end, so why not continue the gift of giving and fellowship? We discovered some new information about the gift of giving that we know you would be interested in. Giving is the concept of passing something along to another individual without the need to receive anything in return. Inadvertently, when you give you do get something in return.

Would you believe us if we told you that when you give to someone you receive a good bill of health in return? Yep! Giving inspires relationship building, stress relief, reduced heart disease, and lower blood pressure. Human beings are natural social creatures who tend to wear their hearts on their sleeves. So, it makes a lot of sense when our emotions and social life affect our health.

Think back to when you have had a fight with a family member, suppose they felt unappreciated, how did you feel? It probably felt like thunder in your chest and a tsunami in your stomach. Negative feelings and bad relationships with others create restlessness and makes it hard for the body to relax. Cruelty is not something our bodies can easily handle, but it comes with the territory. We were given generosity, kindness, and fellowship to help us fight the cruelty, stinginess, and greed that can have negative effects on our health.

So, we encourage you to give a little cheer this New Year and the holiday seasons to come. The world is full of people who need it. Giving is not just for the holiday season but for all year long and it shows people that you care. If you have a chance to give, then give. Believe us when we tell you, it feels much better when you do and you never know what opportunities you can provide to a person by giving.

Another way to give is with fellowship. Sometimes, even spending time with people is more than enough. Quality time with family members and grandparents can bring them more joy than any amount of money could buy. They look forward to it and will always remember the quality time.

To help those who are less fortunate, donate what you can to a shelter, also spending time in a soup kitchen and helping out will help you find joy, especially if you can’t be with your family at that moment. It will help give you the emotional support you need, fellowship, and create warmth when you are homesick.

The EE 411: The Rules on Giving

Okay, everyone pay attention. Take a deep breath in and out—we’re going to learn the rules on giving.

Give to another to create joy
Expect nothing in return
Smile when you give
Thank others for what they give you with a hearty smile
By all means, write thank you cards
Under no circumstances do you tell someone you are taking their gift back to the store (even if it’s socks).

In return you will be rewarded with:

Stress relief
Relationship building
Reduction of stress can help reduce heart disease and high blood pressure
Fellowship
Intimacy and empathy
Patience
Happiness
Sleeping better at night
More gifts

So, we hope our gift to you can be useful during your journey through life. Generosity is the key to health and happiness. We at EE hope you had a happy holiday season and a great New Year. Enjoy the gift of giving!

Share with Us: What gifts will you cherish from last year?

(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)

Posted on November 21, 2014August 19, 2015 by Earths — Leave a comment

Health and Living – The FYI on Blood Pressure

Hey Earth’s Enrichers

Have you ever had a moment of high stress and/or a point when you were so fed up with something that you may have said it make your blood boil or it raises your blood pressure? We are pretty sure you have had one of those moments a few times. But what actually raises your blood pressure and how can you keep it under control?

Blood pressure is the pressure exerted by the blood on the walls of your arteries. It is also the rate upon which it circulates and the heart pumps your blood. High blood pressure also known as hypertension is when the pressure readings reach 140/90 and over. It is basically that your heart is pumping too much blood at a time.

This can happen because your arteries are too narrow to handle the increased amount of blood. In some cases, high blood pressure can lead to other forms of health issues like heart attack or stroke. This, of course, depends on other extenuating circumstances of the individual that has high blood pressure.

In all situations concerning your health, it is important to talk to a professional to see where you in your health. Consulting a doctor can help you see where your health stands and what you could do to improve it. There are ways you can help reduce your chances of high blood pressure:

regulate your sodium intake because it can contribute to high blood pressure.
reduce your stress levels and find some ways to cope healthily
exercise to keep your body fit and ready for whatever comes its way
practice eating healthy
foods that exclusively helps reduce blood pressure:
- berries like raspberries, blueberries, and strawberries have flavonoids that help blood pressure
- leafy greens have potassium and are great for lowering blood pressure
- beets contain nitrates that can help reduce blood pressure.
- oatmeal has low sodium and fat, which is great for a high blood pressure
- bananas are just good for everything, the potassium is great for adding to a healthy diet.

The EE 411: Smoking, Blood Pressure, and Health

We figure we’d highlight a quick tid-bit about smoking health risks. As you all are well aware, there have been studies that show how smoking can have adverse effects on an individual’s health. Smoking, as research has shown, can make getting health more difficult. It can affect breathing and other aspects of your health. In terms of this week’s topic, smoking has been correlated with high blood pressure. It has been connected to lung cancer and cardiovascular disease. Smoking is definitely something to consult your doctor about, especially if you are thinking about quitting. Also, the second hand smoke can pose health risks to others. It is nice to be mindful of others when smoking and others to avoid too much exposure to second-hand smoke.

Share with Us: What foods do you enjoying eating that helps with blood pressure?

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