Tag: organic

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Shampoo Bars: Moisture Rich and Deep Cleansing

Hey Earth’s Enrichers

Shampoo Bars are here! The moment has finally come! EE presents to you our USDA Certified Organic and All-Natural “All You Need” Hair Care Collection. Introducing shampoo bars:  Moisture Rich and Deep Cleansing!

shampoo bars
Shampoo Bars – Deep Cleansing

Now we know what you’re thinking, shampoo in bar form? Yes, you get more washes (50-100 washes depending on hair type and length), no chemicals, less waste from shampoo running out of your hands or hair, and you can travel with it without worrying about spilling! It’s a revolutionary shampoo using organic ingredients!

shampoo bars
Shampoo Bars – Moisture Rich

 

Take it from us, these shampoo bars are definitely designed with you in mind. These bars incorporate benefits that enrich hair by:

  • Stimulating growth
  • Preventing hair follicle clogging and inflammation
  • Decreasing shedding
  • Preventing itchy scalp
  • And stimulating blood circulation

 

These are aspects of hair care that are indeed important and vital to your hair and scalp health. That’s right, the scalp! We tend to forget to look after the skin under our hair, don’t we?

Why do we say our shampoos are made with you in mind? Our hair care is vegan, organic, gluten and cruelty-free…plus non-GMO!  Unlike most shampoos on the market, we eliminate the need for parabens, sulfates, phthalates, petroleum, or coloring.  By replacing those chemicals with natural substitutes, our products take care of your needs without adverse effects.

The EE 411: Shampoo Bars Instructions, Properties and Benefits

Below are the instructions for the hair care bars- please comment below if you have any questions, or ask us on Facebook ^-^:

Wet your hair and wet the shampoo bar.  Apply it by sliding it down the length of your hair two to three times.  Massage the lather into the scalp. Rinse out and repeat if needed.  This bar provides you with over 50 washes depending on the length of your hair.  Then, finish up with our Moisture Rich Conditioning Bar (stay tuned next week for a preview) for maximum nourishment using the same instructions.

Benefits of the Main Ingredients

Coconut Oil

  • Promotes healthy scalp and reduces dandruff and hair loss
  • Strengthens hair growth by preventing breakage and split ends
  • Stimulates hair growth from the follicles
  • Adds softness and shine to the hair

Olive Oil

  • Makes hair manageable and reduces frizz
  • Moisturizes scalp and reduces dandruff
  • Helps reduce split ends

Benefits of the Additional Ingredients

Hempseed Oil: Shampoo Bar (Moisturizing Rich)

  • Maintains healthy scalp and hair
  • Strengthens hair shaft
  • Helps retain protein in the hair shaft
  • Stimulates hair growth due to the presence of Omega 3, 6, and 9

Moroccan Clay:  Shampoo Bar (Deep Cleansing)

  • Deep Cleansing and detoxifying
  • Clarifies without stripping
  • Makes hair soft and shiny
  • Removes dandruff

Share with Us: What do you think of Shampoo Bars?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms, Organic Lip Balms and Organic Hair Care) can be found on our Website. Thank you Earth’s Enricher!)

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Suntans & Sunburns

Sunburns and Suntans
Sun tanning in sun hat and sunglasses.

Hey Earth’s Enrichers 

Suntans v. Sunburns.  As we all know very well, the sun is a power tool and a reason for vacation. The sun, family, fun, ocean—all blissful motivations for going to the beach—but our point is that with the sun and the beach comes sand, tans and sunburns!

So how do you know you’re prepared for a tan and how do you know when your tan becomes sunburn. The first thing to take into consideration is the fairness of your skin—lighter skin burns more easily. So in addition to the general tips we give you, take extra precautions if you’re a member of the lighter complexion.

With that being said, what is a suntan? A suntan is a browning of skin caused by exposure to the sun. This is similar to the cooking of a rotisserie chicken, so if you leave the chicken in there too long, it burns. The really cool nerdy part of a suntan is basically the stimulation of melanocytes from UV radiation, which encourages your skin to produce more melanin and darkens pigment.

Isn’t it neat how your skin reacts to the environment? We think it’s pretty extraordinary—a tan done right can produce beautifully golden skin and wonderful result. The best thing to do at that point is to keep it moisturized and clean.

Now, without proper protection and staying in the rotisserie oven too long, a sunburn could be produced. A sunburn occurs when there is a delayed reaction from UV B-erythema, which is caused by an increase in blood flow. The burn usually shows itself in at least 4 hours and peaks between 8 to 24 hours. In other words, in some cases the skin doesn’t take well to the UV and doesn’t absorb it properly. It requires extra protection to not burn in a lot of sun.  On the other hand, if your skin isn’t regularly exposed to the sun, it weakens the skin’s ability to handle the sun. Therefore, completely hiding your skin from the sun isn’t good for health either.  Your body needs vitamin D that the sun provides. So try to find a health balance.

Symptoms of Sunburns:

  1. Redness of skin.
  2. Skin may radiate heat and feel hot to touch.
  3. Pain or tenderness.
  4. Blistering and peeling skin.
  5. Sunburned eyes may feel painful or gritty.
  6. Headache, fever and fatigue if sunburn covers a large area.
  7. In severe cases, faintness, nausea, and vomiting.

The EE 411: Prevention and Best Suntan Practices

Prevention-

  • Sunscreen/sun block
  • Sun hats and caps
  • Umbrellas and beach umbrellas
  • Aloe Vera (helps soothe pain and redness)
  • Find shade
  • Try to avoid prolonged exposure to direct the sun between 10am and 4pm when it’s at its strongest.
  • Sunglasses
  • Loosely fitting clothing

Best Suntan Practices:

  • Always apply suntan or sunblock according to the directions provided. If it says last for 80 minutes and you’re going to be in the sun for 160 minutes, please reapply after the first 80 mins. It is advisable to look after your skin’s safety.
  • Putting up an umbrella on a beach is practically as fashionable as wearing a hat and it’s healthy too. Even use it while walking like if you forgot your sunscreen, you may look silly but your skin will be protected.
  • Wearing sunglasses helps protects your eyes from the sun because they can be damaged by the sun too.
  • Avoid prolonged direct exposure to the sun during the hottest parts of the day which is between 10 am and 4 pm. Go out early mornings and evenings, if you can’t take extra precaution for your type of skin.
  • If burned, do not exfoliate or pick at your skin—it will come off on its own. Gently cleanse and moisturize. If especially painful, try aloe vera to help cool your sunburns.

Share with us: How do you avoid sunburns? What are your best suntan practices?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms, Organic Lip Balms and Organic Hair Care) can be found on our Website. Thank you Earth’s Enricher!) 

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Skincare – Bentonite Clay

Skincare – Bentonite Clay

Hey Earth’s Enrichers 

Now, clay is more than pottery making material. It’s a skin care regiment that helps create healthy, blemish-free skin. We bet you all didn’t know that, did you? Check it out–that stuff people put on their faces that makes them look like ghosts, bentonite clay, is an ingredient in some of those masks. The very clay we use in our Calming Spa Seaweed bar soaps.

Bentonite clay can appear as an off-white, powdery substance when it is alone. Its skin care purposes are to remove blemishes, wrinkles, lines, detoxify skin, treat itchy skin, and leave your body feeling refreshed. It also can help relieve skin infections like eczema. Bentonite clay is definitely worth giving a try.

It may not be the most exciting looking skin care ingredient but it is one of the most helpful. Imagine that calcium rich substance working its magic on your skin, returning it back to its smooth, milky texture one step at a time. Or if you’re looking to relieve your body of all its toxins, simply add a little bentonite clay in that warm bath and you’ve got yourself an instant detoxifying brew.

Oh, we almost forgot! Bentonite clay is actually good for your hair too. It can moisturize your hair while cleaning and removing any build up. It can also encourage hair growth and prevent hair loss leaving your hair silky and smooth. That’s a game changer for any clay—we see you googling bentonite clay and we approve!

The EE 411: Why we use it?

So, we have incorporated some bentonite clay into our Calming Spa Seaweed body bars, keeping your silky smooth skin in mind, helping to protect it from blemishes, spots, wrinkles and skin irritations. Also incorporated in calming spa seaweed is rosemary mint and seaweed, which both hold super great benefits for your skin.

Share with us: What else do you know about bentonite clay?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Skin Care – Acne Agony

Skin Care - Acne Agony
Skin Care – Acne Agony

Hey Earth’s Enrichers 

Acne is no subject to joke about, seriously, it’s anyone’s worse nightmare not just a teenager’s. There are various causes and types of acne and in order to prevent unnecessary acne, you must first know your skin. The easiest way to prevent “unnecessary acne” is to register what your skin is like: is it naturally oily or does it tend to be dry? Is it sensitive to certain products? These are questions you should know the answer to because many people can confuse acne with allergic reactions. An allergic reaction is what we like to call “unnecessary acne,” which means it isn’t acne but these reactions can come with all acne’s visible and sometimes uncomfortable affects.

Now that we have the easiest step out of the way, let’s delve further into defining acne. Acne is basically a pimple, spot, whitehead, blackhead, or cyst that can appear on common areas like backs, face, chest, shoulders, or neck. Acne forms when hair, oils and skin cells fuse together trapping and creating bacteria.

The causes of acne have to do with a variety of things like environment, genetics, hygiene, excess oil in the skin, greasy hair, stress and anxiety, hormones, a menstrual cycle, make-up, clogged pores and even pimple squeezing. The idea is to keep the germs and bacteria from spreading and keep your skin clear of too much oil, dirt and bacteria. So kids, this is why it’s important to wash your face every day!

But what about those other factors that can’t really be controlled like stress, anxiety, menstrual cycles, or hormones? How do you prevent those? Those things may not be completely preventable but you can always try. Visit a professional and ask for the root causes of your acne. If it’s stress or anxiety, he/she may recommend something like meditation or some form of stress relief outlet.

For those of you who suffer from acne, keep your heads up! There can be a solution to relieving acne. Knowledge is power, do research, take notes, visit a professional prepared and work together to find a solution.

The EE 411: What are those and what’s the remedy?

WARNING: the content below can be kind of icky especially if you’re not into wanting to know what a whitehead is, etc.

As you all know, there are many different kinds of acne:
Whiteheads- these are pimple-looking spots that have a white tip. They exist under the skin and are usually caused by clogged pores.

Blackheads– these are pimple-looking spots that appear black. They exist near the base of hair follicles and are caused by clogged pores, oil and a buildup of bacteria.

Cystic acne– these are pockets of fluid (I don’t think you want detail on “fluid”) that occurs within tissue and can appear anywhere on the body. They can ache and are similar to (but NOT) a blister. It can be caused by stress and sometimes infection.

Papules– these are little bumps that appear on the skin. They exist near the base of hair follicles and are caused by clogged pores, oil and a buildup of bacteria.

Pustules– these are red bumps that are white at the top because of pus buildup. They exist near the base of hair follicles and are caused by clogged pores, oil and a buildup of bacteria.

Nobules– these are nicely sized red bumps that are sensitive to touch and are embedded in skin. These are the ones you definitely don’t want to try popping. They exist near the base of hair follicles and are caused by clogged pores, oil, and a buildup of bacteria.

Cleanliness is only part of the treatment for taking care of acne; it is not the full solution. Over washing your face can cause just as many problems as not washing it enough. The best line of defense is gently removing any oil or make-up from your skin. Find products that are good for your skin and consult a professional, especially when all else fails.

Share with us: What else do you know about acne?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Organic Skin Care – Spring Cleaning

Hey Earth’s Enrichers 

Organic-Skin-Care-Spring-Cleaning
Organic Skin Care Spring Cleaning

Spring is finally settling in place and summer is about to follow. Besides all of the diets and physical activity, what are you doing to prepare your skin for the summer? Yea, that’s what we thought—not many people know that preparing your skin for summer is an actual thing. There are certain steps that you might want to take in order to protect your skin from the upcoming heat and sun.

A total body cleansing, this means cleansing, exfoliating, and moisturizing.  Getting a head start on clearing acne or skin irritations before the heat and sweat irritate it is a great way to prepare for the summer. Not only are you clearing your skin for a great natural even tan but you are one step closer to smoother healthier skin.

After working on clearing your skin from acne, exfoliating your winter skin will also help smooth it out and make it glow. As you all know, exfoliation is when you scrub with a bathing tool that is a little rougher than a washcloth which can scrub off the dead skin lingering behind. Doing this can prevent random bits of embarrassing flaking that can happen throughout the day.

Moisturizing will restore the moisture that the exfoliating could take away to get rid of the dry skin. It helps bring out your skin’s natural glow and reduce dry flaking. Also during your moisturizing process, try to incorporate natural organic products that contain sun protection. This way your skin is getting all the nutrients it needs and protection from the sun’s UV rays.

There are other ways to get your skin ready for the summer but these are the basic and affordable first steps. The next step is getting those winter toes ready for sandals and flip-flops—a perfect excuse for a pedicure and manicure! If you have been saving all winter, treat yourself to a spa/makeover treatment. Remember; know your skin so that you do not over-do or under-do cleansing, exfoliation, or moisturizing.  This way you will be one step ahead of the sun.

The EE 411: 

Other ways to prepare your skin for the summer:

  • Hydration- removing sodas from your diet and drinking plenty of water helps keep your skin clear and readies you for the heat.
  • If you live in large city/industrial/or dusty area, keep wipes or hand sanitizer with you to relieve your skin of dirt that can irritate or clog pores.
  • Given that the weather patterns have been little weird, make sure you pay attention to the temperature and dress appropriately.
  • We were serious about a run to the spa or a home mani and pedi! It helps for when you do want to wear those sandals.

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Health and Living – The Many Phases of Migraines

 

Migraine and headache people - Doctor stressed. Woman Nurse / doHey Earth’s Enrichers 

Migraines are a common problem for many individuals and can become major hindrances in everyday tasks. One of the first questions is: what is the difference between a normal headache and a migraine.

Headaches tend to be rather easy to get rid of and can be dealt with minor pain meds or reduction of stress.  Migraines, on the other, are a lot more difficult to get rid of as the pain becomes more severe. The best way to stop a migraine is to catch it before it becomes too severe, but how do you know when you have a migraine? Once you get it, how can you stop it?

Migraines can come with the following symptoms:

  • Blurred vision
  • Loss of appetite
  • Nausea or vomiting , abdominal pain or upset stomach
  • Paleness
  • Sensitivity to light, noises
  • Sensitivity to odor or scents
  • Dizziness
  • Seeing spots or slight distortions
  • Fatigue
  • Fever

A lot of the symptoms vary depending on the individual; not all people with migraines will have light sensitivity or a fever. It’s best if you feel these symptoms coming about to get yourself in a safe place and relax to determine the severity of the oncoming migraine.

Dealing with a migraine can come in many fashions. Some individuals can rest and sleep off the pain. This option may not be plausible for individuals who are always on the go and can’t just stop to rest. There are over the counter pain relievers that are known to help relieve the pain. If they do not work or if you are unsure, it is best to see your doctor or a professional who can give you the best advice on how to deal with the pain.

If you have never experienced a migraine before and suddenly find yourself in a predicament where you can’t relieve the pain, try to pace your breathing. Whatever you do, do not cry because you will put unnecessary tension in the area of the pain and cause it to worsen. Find a friend, family member or coworker to drive you to a hospital or a care facility. It is best to get yourself to a place where professionals can help you ease the pain safely with your health in mind.

The EE 411: The Four Phases

There are four phases to a migraine that help you identify what it is and when it is coming.

The first phase is Prodrome. This can happen one to two days before a migraine and tends to cause small changes in behavior or habits. This can include cravings for certain foods, constipation, depression, hyperactivity, irritability, uncontrollable yawning, and neck stiffness.

The second phase is called Aura. This can happen either before or during a migraine. This can include visual phenomenon (seeing spots, bright spots, or varying shapes), vision loss, pins and needle sensations in the arms and legs, or loss of speech/language function (aphasia). 

The third phase is called Attack and this is when the migraine sets in. This can include pain on one or both sides of the head, painful throbbing or pulsating, sensitivity to light and sound or smells, blurred vision, nausea and vomiting, and light headedness.

The fourth phase is called the Postdrome and it occurs after the migraine is over. It is associated with extreme exhaustion or feeling drained. Sometimes people feel mild euphoria.

We hope this information helps you and that it has informed you of the severity of migraines. They are not meant to be taken lightly and anyone who has them should be considered with the utmost care. Please continue to do more research on your own time and remember to do what is best for your body.

Share with Us: How do you take care of yourself when during a migraine?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Living Health – Foods that Boost Your Energy

 

Living Healthy - Foods that Boost Your EnergyHey Earth’s Enrichers 

Last week we talked about caffeine and how too much could possibly be detrimental to your health. Since we alerted you about caffeine risks, we thought we should give you some other options and means to boost your energy throughout the day. So, just for trivia, what is the most natural way to boost energy?

The answer: Eat! The body usually builds energy from sustenance. Carbohydrates help produce fuel for your body. Eating the right things throughout the day can help your body maintain energy. Perhaps, you may not have to turn to caffeine if you find out what foods provide you with the appropriate amount of energy.

Carbohydrates are meant to be burned off since one of their major purposes is to fuel your body. This is an important aspect to keep in mind when you are eating foods that contain them. It may be counterproductive to overeat the needed amount just as it is counterproductive to under eat. Make sure you don’t skip meals and snack regularly. Not eating properly is a perfect way to zap energy and cause you to turn to not-so-healthy immediate options.

Foods, drinks, or snacks with a lot of sugar will give you a rapid fire of energy, but only for a moment. This can also result in negative health effects and crashing. Trust us, there is nothing worse than a sugar crash when you need to keep moving.

Remember, there are plenty of opportunities throughout the day to sneak in nutrition. It is up to you to determine which of those are the best opportunities. When you are working at your desk starting to feel tired and your stomach growls– pull out an apple or trail mix. It will help keep you stimulated throughout the day.

The EE 411: Foods that Boost Your Energy

To keep you on your toes at work and give you a bit of variety, here are some selections that can help keep you energized throughout the day:

  • Eggs- consist of proteins that help repair your body’s energy after sleeping and boosts you for the day.
  • Brown Rice- has proteins and carbs that help produce energy
  • Fruits- natural sugars, glucose, that your body is better at metabolizing

o   Apples- fiber! A nice sweet way to keep your energy alive without crashing.

o   Oranges- with vitamin C, folate, potassium, fiber, this fruit will give you ongoing doses of energy with each orangy little piece.

o   Bananas- fiber, glucose, fructose, etc. that will help boost energy.

o   Blueberries- consist of energy improving carbs, plus they taste good.

  • Greek Yogurt- why not?!
  • Nuts
  • Beans- a great source of proteins and carbs.
  • Oats- fiber, reduce the risk of CVD.
  • Fish- fatty acids, B6 vitamins, riboflavin, etc. It can lower cholesterol and reduces CVD. 
  • Sweet Potatoes- Vitamin A, C, and Carbs to help increase energy.
  • Spinach- A top choice for iron that aids in producing energy.

Share with Us: How do you keep yourself energized throughout the day?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Health and Living – Caffeine: Behind the Scene

 

Coffee to goHey Earth’s Enrichers 

Why is it that the thing you love the most can be the thing most detrimental to you? We know that there are a few of you that would love a cup of coffee. It may not even be for a pick-me-up, but because it’s just so delicious. You can get it in as many different flavors as you would like such as pumpkin spice, caramel, hazelnut, French vanilla, mocha, Irish cream, etc.  The same goes for teas like green, black, Earl Grey, jasmine, etc. The same also applies to some popular sodas. What do all these things have in common besides good taste? Caffeine!

Caffeine is the world’s universal pick-me-up! Whenever we feel we aren’t going to make it through the day, we either go for a soda or a cup of coffee. Not to mention a possible energy drink, but energy drinks hardly taste that great. The problem with caffeine is that it is the most heedlessly consumed drug for energy boosts. Some individuals tend to consume it recklessly without thinking about the possible consequences of consuming too much.  

Caffeine can be great and all, but you must be careful how much you consume. It can have adverse health effects that can cause discomfort. Just like any drug, it can be addictive. If you are used to consuming large amounts of caffeine and then suddenly decide to quit cold-turkey, it can cause headaches, nausea, dizziness, fatigue, and anxiety. In small and controlled doses, caffeine can be helpful. It can help give you the boost you need to complete the day, help reduce the discomfort of headaches and migraines, and it can improve memory functions.

The truth is that not everything you love has to be detrimental to your health. The trick is in playing your cards right. Balance the intake of your favorite things like coffee or soda. It can help benefit your health and increase your performance instead of taking away from it. Enjoy!

The EE 411:  Caffeine – Coffee’s Dark Side

What too much caffeine can do to you:

  • Make you anxious
  • Give you headaches
  • Create mood swings
  • Increase discomfort of menstrual cramps
  • Create an addiction
  • Cause insomnia
  • Produce Chest pains
  • Increase CVD problems and raise heart rate

Even though in excess it can have some adverse health effects, coffee can still benefit you.   Just remember to use it in moderation and look for natural options to keep you motivated throughout the day.

Share with Us: How do you keep yourself energized throughout the day?

P.S If you like coffee you may want to consider trying our USDA Certified Organic Bar Soap Fresh Ground Java.  This organic soap is enriched with hazelnut coffee and Tahitian vanilla.  Give your skin the wakeup call it deserves!

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Healthy Lifestyle – The Gift of Giving

 

????????Hey Earth’s Enrichers

It’s New Years’, the season of change and taking on new challenges. The holiday spirit doesn’t have to end, so why not continue the gift of giving and fellowship? We discovered some new information about the gift of giving that we know you would be interested in. Giving is the concept of passing something along to another individual without the need to receive anything in return. Inadvertently, when you give you do get something in return.

Would you believe us if we told you that when you give to someone you receive a good bill of health in return? Yep! Giving inspires relationship building, stress relief, reduced heart disease, and lower blood pressure. Human beings are natural social creatures who tend to wear their hearts on their sleeves. So, it makes a lot of sense when our emotions and social life affect our health.

Think back to when you have had a fight with a family member, suppose they felt unappreciated, how did you feel? It probably felt like thunder in your chest and a tsunami in your stomach. Negative feelings and bad relationships with others create restlessness and makes it hard for the body to relax. Cruelty is not something our bodies can easily handle, but it comes with the territory. We were given generosity, kindness, and fellowship to help us fight the cruelty, stinginess, and greed that can have negative effects on our health.

So, we encourage you to give a little cheer this New Year and the holiday seasons to come. The world is full of people who need it. Giving is not just for the holiday season but for all year long and it shows people that you care. If you have a chance to give, then give. Believe us when we tell you, it feels much better when you do and you never know what opportunities you can provide to a person by giving.

Another way to give is with fellowship. Sometimes, even spending time with people is more than enough. Quality time with family members and grandparents can bring them more joy than any amount of money could buy. They look forward to it and will always remember the quality time.

To help those who are less fortunate, donate what you can to a shelter, also spending time in a soup kitchen and helping out will help you find joy, especially if you can’t be with your family at that moment. It will help give you the emotional support you need, fellowship, and create warmth when you are homesick.

The EE 411:  The Rules on Giving

Okay, everyone pay attention. Take a deep breath in and out—we’re going to learn the rules on giving.

  1. Give to another to create joy
  2. Expect nothing in return
  3. Smile when you give
  4. Thank others for what they give you with a hearty smile
  5. By all means, write thank you cards
  6. Under no circumstances do you tell someone you are taking their gift back to the store (even if it’s socks).

In return you will be rewarded with:

  • Stress relief
  • Relationship building
  • Reduction of stress can help reduce heart disease and high blood pressure
  • Fellowship
  • Intimacy and empathy
  • Patience
  • Happiness
  • Sleeping better at night
  • More gifts

So, we hope our gift to you can be useful during your journey through life. Generosity is the key to health and happiness. We at EE hope you had a happy holiday season and a great New Year. Enjoy the gift of giving!

Share with Us: What gifts will you cherish from last year?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Health and Living – The Many Faces of Cholesterol

Hey Earth’s Enrichers

??????????????????????????????????Do you know what cholesterol is or what it can do for your body? Remember how we used to say that everything has a good side and a bad side? Well, there are two types of cholesterol that can play different roles in your body. This week we learn about the good and bad roles cholesterol can play in your body.

Before we get into the nitty­-gritty of the cholesterol’s good and bad roles, let’s talk about what cholesterol is and what it does. Cholesterol is a type of lipid that is necessary for cell and hormone synthesis. It can help your body produce hormones and help you digest your food.

Cholesterol can be found in animal food products, particularly animal fats. High cholesterol has been associated with high intakes of sugar as well. Like many healthy aspects, too much of one thing can cause problems, so be cautious when consuming high amounts of sugar. Too much cholesterol can lead to many conditions that are not favorable. So, it is best to keep track of your cholesterol levels.

When cholesterol becomes a problem, it is usually because there is too much of it in your body. LDL, also known as bad cholesterol, is low­density lipoprotein that carries cholesterol through your blood vessels and arteries. When an individual has too much cholesterol or a high LDL, it can clog the arteries and have adverse health effects such as heart disease. It’s never a good thing to have too much of something in your body. Now, LDL is generally healthy for your body at a balanced level.

Remember, cholesterol isn’t all bad. High­ density lipoproteins or HDL carry cholesterol to other body parts and through the liver which eliminates the cholesterol from your body. HDL is usually associated with a low risk of heart disease. Cholesterol in general is good for your body, just too much of it can cause health issues. So make sure you have a healthy balance of both HDL and LDL.

Keeping track of your cholesterol is very important because it isn’t the easiest thing to do. If you have never concerned yourself with your cholesterol levels, it may be time to visit your doctor. That way you will know where to start in terms of your cholesterol levels. Don’t be afraid to ask your doctor about any possible concerns. He or She is there to help you understand what exactly your body needs. You owe it to yourself! 🙂

The EE 411: Cholesterol – Need to Know Basis

Cholesterol can build up when an individual eats more calories than necessary. That is one reason why it is so important to eat the right amount each day. Calories should coincide with your daily activity. Their purpose is to give you enough fuel to work through your day. Not having enough calories can slow you down, while having too many could weigh you down. It’s best to try and reach a perfect balance. The best way to do that is enter into healthy eating and physical activity on the daily.

To prevent unnecessary build­up of bad cholesterol (LDL) and minimize its impact try to use discipline when ingesting the following:
● Limit or monitor your intake of carbohydrates
● Limit or monitor alcohol intake
● Also, it is recommended to give up smoking
● Limit or monitor your consumption of fatty foods
● Keep track of your blood sugar
● Exercise, exercise, exercise!
● Monitor your sugar intake

As always we encourage you to do more research and consult your doctor or a professional when it comes to your own personal health needs.

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