Tag: spa

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Organic Health – Creative Motivation

???????Hey Earth’s Enrichers

Remember a few weeks ago we did a topic on Intellectual health? We talked about how a mind is a terrible thing to waste and that it must be stimulated on the average in order for it to maintain functionality and good health.  In order to properly stimulate and motivate your mind, you must use your creativity!

The internet and technology has made it possible for everyone to be creative. It is a network where individuals can share and hone in on their creative abilities. There are places for individuals to share and create what they enjoy for free like film/video making/editing, writing, music, games, and art. It is a place where people come together and share. Sharing their creations helps the creators build their abilities and improve on them.

Creativity is developed when an individual feeds their mind creative elements. This means the more creations a person fills their mind with, the better the content that comes out. Creativity comes from “remixing” the world we live in. We draw from our own experiences, build upon them, and make them our own—they become our very own creative projects.

Exposing our minds to the things we enjoy—our hobbies—inspires us to be more creative. This can give us more outlets for our emotions. Take this as an example:  we listen to music depending on our mood and our personal tastes. When some of us are alone, we hum our favorite tunes. Some of us even ad-lib and change up the tempo according to how we feel. This, our friends, is creativity! So go on and sing your remix and dance your signature moves. In doing this, you are activating creativity and stimulating creative thought. It motivates you to pick up or make your own tempo.

It all goes back to garbage in, garbage out. Allowing your mind to take in creative information allows it to go through a filtering process. The creations (videos, music, fan made literature, etc) that are taken into the mind can be in good taste or utterly terrible; either way, your mind’s creative problem solving will help you make what you find terrible better or help you find something that better suits your fancy.

The EE 411:  Access To Creativity

What is it that you enjoy the most? The internet is a place of globalization and the coming together of many hobbies that are enjoyed. Believe it or not, glamour and skincare are hobbies. You can become a master of skin perfection by finding and creating what benefits your skin and makes it glow.

  • There are no excuses for boredom or lack of healthy skincare. You have an open source where people share their home remedies and options. Even here at EE, we are happy to share what we have learned and provide you with better choices.Hobbies that go great together:
    • Aromatherapy with a good book & meditation
    • Soothing lavender, lemon grass, or seaweed salt bath with music
    • Sketching, drawing, recreational art with music
    • Games with children or friends plus introducing them to your expert cooking skills
    • Cooking and having one’s own herb and spice garden
    • Bargain shopping and designing a masterfully stylish outfit
    • Social media, writing, and blogging–  especially if you like to connect with people 🙂 
    • Aromatherapy and making your own crafts (perfume, air freshener, etc.)

    These are just a few ideas, but there are many more. Creativity is healthy for your mind and emotions. It gives you outlets and a way to keep your mind stimulated and motivated. We hope this inspires you to get creative! ^^

Share with Us: Share your hobbies and what you like about them.

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Healthy Lifestyle – Massage Therapy

 Healthy Lifestyle - Massage TherapyHey Earth’s Enrichers

Earth’s Enrichers, summer is coming to an end and this is probably one of the most stressful moments. This is the time the students are preparing to return to school and when work seems to be piling up the highest. However, just because the summer is nearing its end does not mean summer is over!

Now is the time to prepare yourself for what’s ahead, while enjoying the weeks of summer you have left. This is no time to get tense! Well some of you may already be tense. No worries we have a solution. First things, first; tension can be caused by anxiety and stress. Although these are forms of mental stress, they can manifest themselves in physical ways like headaches, back, or neck pain.

So, ladies and gentlemen, what’s the best way to remove physical tension, while also soothing your mental tension? A massage! Yep, the kind of massages you’d find in a spa.  Massages are meant to work out the tension in muscles and reduce the discomfort it brings. They’re not just for relaxation purposes.

Massage therapy is an actual therapeutic and medical process of relief. It’s been known to be help with anxiety, headaches, sports/work injuries, joint pain, stress, sleep/digestion disorders, nerve pain, and pain & muscle tension. A nice natural, soothing, handy option for relief. It can also improve posture, increase range of motion, improve circulation, lower blood pressure, and can even strengthen the immune system.

Massage therapy or massages in general are a form of treatment and with most treatments there are some things you must do to help prepare your body. It is important that you prepare your mind for what is about to happen, especially if you have never had a message. So, do some research to find out what to expect and/or meditate on it. You must be open and relaxed in order to experience the benefits of the therapy.

To help keep your mind on what’s going on during the process, it is recommended that you not eat before your session. That way your body isn’t trying to digest your food, while it’s supposed to be relaxing. Also, to keep yourself relaxed, try not to frazzle yourself too much before your session. If you are relatively anxious or stressed, it may take you longer to relax during the massage.

There is no hidden rule that says you cannot talk during your massage.  In fact, communication between you and your massage therapist is recommended. This way you can inform them of what is uncomfortable or what is making it harder for you to relax. For instance, if there is a certain part of your body that is particularly sensitive or if the music played is distracting, you can just let them know. They are totally cool with it. It’s about making your experience a relaxing and beneficial one.

Speaking of making yourself relaxed during your massage, you don’t have to be naked if you don’t want to be.  Just let your massage therapist know what you’re comfortable with and wear clothes you consider fairly comfy. Also, be sure to tell them if you are allergic to any oils or lotions. That way you won’t end up breaking out after your session.

To complete your spa experience, be sure not to rush into movement. Take your time with getting back into your normal grove; getting up too fast might cause you to get dizzy. Remember your body will be going from extreme relaxation to outputting energy. So, take your time. Next, hydrate your body. The water helps flush out the toxins in the body.

Let’s not forget, a massage is not just therapy, it’s relaxing “me time.” So, enjoy it the way you want. Play the music you want to hear, use the oils you like the best, dress (or don’t dress) the way you see fit, and relax. The experience will be different for everybody and the benefits may not immediate. It may take some time to notice the changes after a massage. If you have never experienced a massage, we recommend you do more research and try it. You may love it! Remember, summer is not over yet!

The EE 411: Types of Massages 

There are many types of massages and they are used for different purposes. We have ten popular massages listed below:

  1. Deep Tissue– This massage strives for deeper contact with muscles and the strokes tend to be slower. This is usually used for individuals with tight muscle pain, strain, issues with posture, or who are recovering from an injury.
  2. Back– Usually brief massages that focus on the back. Tend to be generic spa massages.
  3. Aromatherapy– Massages that usually incorporate complementary, relaxing scents to help relax the body and mind of the individual.
  4. Swedish– A very familiar massage that incorporates kneading, circular motions that target the superficial layers of the muscles. Usually, tame and soothing. This is the best options for newbies to start out with. J
  5. Sports– Kind of like the Swedish massage but more for folks with sport or activity related injuries.
  6. Shiatsu– This is a Japanese style massage that uses fingers to target acupuncture patterns. At each point, they linger for a few seconds to increase energy flow and maintain balance. A very pleasant experience.
  7. Thai– This is similar to a Shiatsu, but it uses pressure points to increase energy and you are a bit more active because of the series of postures and positions you’ll be in. Great for reducing stress, increasing range of motion and flexibility.
  8. Hot Stone– This is a massage that incorporates fairly large smooth heated stones that are positioned on certain parts of the body. They are there to loosens tension. The therapist usually applies slight pressure on the stones.
  9. Reflexology– (or foot massage) This uses pressure points on the foot that corresponds to different organs of the body.
  10. Trigger Point– This focuses on tight muscle fibers that usually happen when they are over used.

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 

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Bath Salts – Relaxing Bath Salts

 

Hey Earth’s Enrichers

Bath Salts- Relaxing Bath SaltsWe have healthy and invigorating new treats for you just in time for summer! We would like to introduce you to our Calming Spa Seaweed, Lavender of the Valley, and Lemon Fresh Shea bath salts. For those of you who haven’t really used bath salts, this week’s blog is for you.

What are Bath Salts?

Bath salts are crystallized substances that dissolve in bath water. They are usually scented to enhance your bath experience.  It’s like a form of aromatherapy.  Bath Salts also have many healthy beneficial properties for your skin.

What are the benefits of Bath Salts?

Aromatherapy can come in many different forms whether it is incense or candles, but bath salts are also another means. Bath salts can come in a variety of scents like Lavender and Lemon. These aromas are chosen based on the intended mood the individual wants to create when bathing. Lavender is an excellent relaxant and if the intention is to create a relaxing bath experience, we recommend Lavender.

Not only does it create a wonderful aroma but that aroma also leaves you smelling great when you leave the bath. It can make your skin feel smooth and soft. This happens because of the natural minerals in salt that cleanse your pores and leave your skin feeling fresh.

Why People use them?

People use bath salts to help them get the spa experience at home. They provide a means of relaxation, aromatherapy, and deep cleansing for your skin. They nourish skin and help break down and demolish the toxins in your pores. Afterwards leaving your skin is left feeling baby smooth, fresh, and smelling great!

We recommend you give Bath Salts a try and see how you like them. If you are ever in need of a relaxing experience and don’t have time to go to the spa, try Calming Spa Seaweed Bath Salts. Or if you have had a rough day and don’t feel like dealing with much else, run a hot bath and drop in some Lavender of the Valley Bath Salts. They will relax you and erase the stress of your day. Also, the hotter humid weather is upon us and after a long hot and sweaty day, try Lemon Fresh Shea. Each of these fragrances will help you skin glow and feel luxurious. 

The EE 411:

Bath salts help clean and remove impurities of the skin, while leaving your skin feeling silky smooth and regenerated. Bath Salts contain minerals and nutrients that aid in creating that smooth, fresh feeling. When selecting bath salts, look for ones that don’t contain unnatural preservatives or chemicals.  Look for labels that read organic or have the USDA logo on it. Also, do your research. Don’t bathe with them unless you know what’s in it. Our bath salts contain premium sea salts and certified organic oils and  organic powders.

As far as the benefits of natural minerals here’s a quick fact for you. It may also help you choose your next vacation spot. As you know by now, sea salts have natural minerals that help make the skin healthy. There are minerals similar to this that can be found in natural baths like the Japanese Onsen, which also leave your body feeling relaxed and satisfied.

These baths are usually created and heated by natural hot springs. Bathing in these hot springs introduces your body to nutrients and minerals that can also help keep your skin healthy, and help with joint pain. The heat of the spring can help alleviate (not cure) stiffness and aches. It’s a natural way of pain relief.

This is an exciting bathing experience. It provides skin benefits that are similar to the skin benefits in the bath salts minerals. If you have free time, look up this experience and do your own research. You may find out it’s something you want to try.

Share with Us: What do you do to make your bathing experience relaxing and stress free?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)