Tag: Lemon Fresh Shea

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Health and Living – Getting Rid of Bugs

Lemongrass

Hey Earth’s Enrichers 

It seems like summer has brought along a few unwanted guests—it is the season of bugs. The bees, the flies, and mosquitos are at their best so let us get you some useful tools to stay ahead of the game. No one likes unwanted pests invading their home, car, or personal space so pay close attention.

Public Enemy #1: Bees and Wasps

Bees and wasps are two totally different species with very different agendas. Wasps seem to have no purpose and are the meanest things in the world—their objective is to protect their territory and once seen should be dealt with immediately. Bees have a tendency to keep to themselves and want to produce honey, others have a ridiculous obsession with wood and those are called wood carpenter bees.

When dealing with carpenter bees there is the brave way and the cautious way. If you have a house with a wooden frame, a carpenter bee may be drawn to it. These bees oddly hoover around the area in which they are interested. They have all black bottoms without yellow. Like all bees and wasps, they are inactive at night, so the cautious way to deal with them is to spray citrus scents around the areas you have seen them hovering. Then block any area you have seen as a possible entryway.

Alternatively, if you are just fed up and having a bad day, they make good targets for badminton and tennis rackets—of course, this is the brave way. Their hovering habit makes them good and easy targets, lay a heavy firm swat on them to take ‘em out. Just so you know, we do not recommend you do that because the repercussions are a good stinging. We recommend that you use the citrus spray and block off all entrances to the frame of your house.

Citrus spray also works well on bumblebees and wasps—it only works as a blockade not an instant killer. Spraying the bees or wasps directly will only make it mad so do not do it! Spraying early in the morning around your house should keep them from wanting to come near. In addition, cogging any area you believe they are entering. We strongly recommend calling a professional to deal with them if natural repellants do not help.

Public Enemy #2: Mosquitoes

Remember, when dealing with mosquitoes, lemongrass does the trick to help keep them away because of the citronella. Most bugs cannot stand anything citrus or citronella based. Using our lemongrass body balm will help fight off the bugs and keep them away—sweet right!

Public Enemy #3: Flies

Flies are one of the most disgusting creatures on earth and the best way to deal with them is keeping the area of your house clean, garbage-free, and feces-free. Second, plants like lavender and mint tend to fend them off. So a little mint oil and lavender candles burning around the house are a nice and comfortable way to keep them at bay. Oddly enough, flies hate vodka. If you happen to have some lying around you can fill a sponge with it, place it in a bag, and hang it or place it strategically around your home but out of the reach of children. If vodka is not the route for you then lemongrass and cloves also repel flies.

The EE 411: Safety First

When it comes to these nuisances, there are simple things we can do to make life with them easy. Trying some of these natural methods may make a big difference when summer comes around. Please do not put yourself in harm’s way or at any risk. If it is something you cannot handle, call a professional and use safety precautions until then. Especially if you are allergic to some of these pests and many of these critters can be dangerous aside from allergens. Always keep your health and safety in mind!

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Health and Living – Physical Health

 Active Fitness Word Cloud CollageHey Earth’s Enrichers

Did you know there are basic principles to  healthy living? These  six principles  develop a well-rounded, healthy life. These  principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they entail and how they can easily be included into the healthy life that you deserve.

This week we will focus on physical health, which represents the body’s health. This principle refers to anything that benefits your body’s physical fitness, safety, nutrition, and medical responsibility.

As a part of physical health, physical fitness such as exercising and activity promotes the idea of keeping your body functioning the way it should whether it’s increasing flexibility, tracking  your calories, or staying active. This also means maintaining your physical health. It is important to pay attention to your body and understand its physical limits.

Try to practice safe fitness and try not to put your body in awkward positions. For instance, when  with exercising, try machines and workouts that support your body’s needs. If your balance isn’t that great, perhaps running up and down stairs isn’t the best option for you; instead, try an elliptical or stair climber. If your knees are a weak point, try to refrain from workouts that hyperextend them or require sudden twists or movements. Trust us, the last thing you want is to blow out a knee. So, be safe and smart about your fitness.

This principle also encompasses the ability to take care of the outer most properties of your physical health—this means your skin. Your skin is your most important source of protection for your body. It repels germs and other radicals from just entering your body. It comes in contact with tons of bacteria and possible dangers every minute of every hour and it needs your help to continue its job. Properly keeping your skin healthy and clean with natural and organic means protects it. This means keeping it clean, moisturized, and exfoliated. The better your skin feels, the better you feel.

Another aspect of this principle is nutrition—what you put into your body. You can’t keep up with your outer most physical health (muscles, joints, and skin) without taking care of your inner physical health (vitamins and nutrients). This means your body’s diet is necessary to balancing out your physical health. For instance, food and water are necessary when working out your body. The water keeps your body hydrated and keeps your muscles from cramping too much during exercise. Food, such as proteins like in chicken, gives your body energy and helps replace the fuel in your body lost after working out.   . 

Thus, it is important to keep your body properly hydrated and fed but this doesn’t mean put any ol’ thing in your body. Also try to include as many healthy fruits and vegetables as you can.  Try limiting  consumption of processed foods. Work out a healthy and affordable diet to increase your inner fitness. In order to do this you may need to know a few things about your medical health and/or consult a professional (nutritionist).

Knowing what you’re lacking in your nutrition can help you build a better plan. Also, it is important to consider what foods are good for boosting your immune system and are great for certain conditions and diseases you may have like obesity or diabetes. This is a part of your medical responsibility. Knowing that these conditions exist and could be a part of your everyday life, it would be beneficial to incorporate what you need to keep yourself healthy.  

We know that there are other factors that affect our ability to eat properly and exercise. These factors are time, money, and personal taste. However, with proper researching and planning, a healthy, timely, and affordable diet and fitness plan may be achieved.

The EE 411: 

Do you all know the difference between physical activity and exercise?

We will give you a hint, physical activity is what you do every single day. Have you figured it out yet? It’s as simple as walking through the parking lot to get to your car, or walking to the bus or metro. Another example of physical activity could be taking the stairs, instead of the elevator.

Physical activity is the basic movements your body makes on an average day. This would even include biking or walking to work instead of driving. This is equivalent to walking casually around the mall. The important part of this is that your body should get some physical activity every day. If you find, you’re sitting still the majority of the day, get up and do something!

If you’re sitting all day at a desk, stand up for a little bit and type. You might even want to stretch a little. However, this is where we move into the meaning of exercise. Exercise is an intentional workout that usually has an end goal or outcome. Folks usually tend to work out to relieve themselves of stress, lose weight, tone their bodies, etc.

Yoga is a great example of exercise! It’s an intentional flexibility and muscle endurance/strength work out. The end result is to either become one with your body or increase your core strength and range of motion. Jogging is an intentional workout, the end goal is endurance and cardio. It may also be used to regulate and maintain your body.

Either way, incorporating more physical activity in your everyday life  is crucial to healthy living, especially if you . If y don’t necessarily have the time to work out every day. Don’t be afraid to put aside some time to work out, you and your body deserve it.  Maybe even join a fitness class or a gym. You could bring your friends along or meet new people. It’s a great way to socialize.

When you have finished your workout, reward yourself! Break out the Lavender of the Valley, Calming Spa Seaweed, or Lemon fresh Shea baths salts and draw yourself a bath. This is a perfect way to look after your skin and relax your muscles—trust us, you deserve it. ^-^

Share with Us: What is your favorite type of physical activity? 

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)