Tag: #energy

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Honey – Secrets of the Hive

Honey

Hey Earth’s Enrichers

Some of you Earth’s Enrichers know the secret of the hive and others, well, you have just unknowingly stumbled upon it. Honey is the holy grail of holy grails. We bet that some of you make tea and, instead of lumping sugar into it, use honey to bring out the sweetness. If you have not tried honey instead of sugar, we suggest you grab some green tea and try it– it couldn’t hurt.

We mean it, it couldn’t hurt. A teaspoon of raw honey is equal to about 64 fat-free, sodium-free, cholesterol-free calories– Honey, you’ve definitely got it! And get this, honey is more than a sweetener, it’s a preserver– an antibacterial, anti-fungal preserver. Buying a jar of honey seems like a good investment if you ask us. Not only does this precious substance have a great shelf life and offer a health-conscious alternative to sugar, it helps to preserve memories, create energy, suppress coughs, relieve allergies, and much more.

Studies have shown that honey can help boost memories, so having a spoonful every now and again could make you all the wiser. While preserving your memory, you can help suppress that little cough you may have and sleep better at night– multitasking the healthy way! Honey is the go-to-guy for everything– both in internal (as in allergies, coughing, sleep, and energy) and external (treating wounds, burns, sores, dandruff, and infections) health.

The EE 411: Honey – Rules of the Hive

After hearing about all the great secrets of the hive, are you surprised that we put honey in select products? It was one of the best ideas we’ve ever had. Honey Granola Bar Soap was designed to replenish your skin with a silky cleansing that removes dead skin. The point, ladies and gentlemen, is that it leaves your skin feeling soft, supple and replenished. If you don’t believe us yet, you can also try our Honey Vanilla Lip Balm. How much better can it get? The very same ingredients that you can eat together, Oatmeal and Honey, can be used to make your skin healthy. It’s a natural and healthy win and there is no secret in that!

As always, we encourage you to do your own research and learn what is best for your skin. Honey, although great for your skin, comes with its own set of precautions like all natural and organic things. Honey in its raw state can contain certain dirts and bacterias that aren’t harmful to us but can be rough on babies, so please wait at least a year until you try honey on your kiddos to suppress their coughs. That way they can build up enough immunity. Additionally, in some cases, using honey on your skin can feel a tad discomforting similar to a light stinging sensation. If that is the case, we suggest you stop using the honey and ask a dermatologist. 

Another aspect is a honey allergy, which doesn’t happen all too often but if you find that you are allergic, it may be due to pollen found in the honey. Overuse of honey could also lead to the drying out of skin tissue, so be very stingy with how you use this golden substance– you don’t necessarily want the Midas touch. Last but certainly not least, if you’re an individual with diabetes you do not want to place any honey directly on your wounds because it may cause your glucose level to rise. 

Always know yourself, and be prepared when trying out new things. If you have any concerns, call a professional and pick his/her brain just to be safe. I hope we provided you with some awesome info– until next time!

Share with us: What do you think of honey now? Did anything change?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!) 


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Living Healthy – The Making of a Healthy Diet

Power BreakfastHey Earth’s Enrichers

Let’s talk facts here ladies and gentlemen! The fact is that healthy balanced diets improve the quality of life! Yes, yes they do.

There are some awesome health benefits that come along with taking on healthy eating habits. Just think about it when you balance your diet appropriately, you fashion a disciplined schedule that eliminates over eating and overdoing saturated fats. This combined with a healthy workout plan, you could reduce and keep control of your weight.

Now, when setting up your meal plan, you should eliminate the unhealthy parts of your diet and replace them with healthier options. You are not just eliminating them! Everyone knows what happens when a person stops eating–they get angry. Not eating enough can cause mood swings; not eating right can just give you feelings like the “itis.” Balancing your diet appropriately can help improve your mood.

In all instances your body needs food for energy. Fuel is important for the body to do what is necessary. If you have a car that takes premium gas and some poor unfortunate soul puts in diesel, your car will not run. The same goes for your body it needs premium gold, the good stuff. When you feed it the good stuff, it helps give it enough energy to run, and boost its ability to fight disease. I’m not kidd’n.

Last but certainly not least, with all the healthy choices you are making, you are taking steps to improve your health. Not to mention that all of these benefits are encompassed with physical activity or exercise. Once you have worked with your doctor and established a healthy balance then you are increasing the span of your life. Unhealthy eating especially without minimal physical activity can invite possible health risks. That is why it is important to check with your physician or a health professional annually to check the status of your health.

The EE 411: Cholesterol is a type of lipid that is necessary for cell and hormone synthesis. It can help your body produce hormones and help you digest your food.Guidelines

These are some basic guidelines to you get started with creating a healthy diet:

● Select foods and drinks that don’t contribute extra or unneeded calories. Also, look out for saturated, trans, or added sugars, salt, or alcohol. They are not necessary for health.
● Balance your calorie intake for the amount of activity you have in your daily life. The more energy you are going to expend, the more calories you need. Calories contribute to weight when you’re not working them off.
● Do some sort of physical activity! Take the stairs instead of the elevator, walk to places (park farther away in safe situations), or chose greener ways to get to work.
● Balance your meals with the appropriate food groups. Fruits, vegetables, and whole grains are great for maintaining one’s energy and health.
● Choose fiber-rich fruits like Apples (with the skin on them), vegetables, and whole grains.
● Try to consume less than a teaspoon of salt per day. (the biggest challenge of them all!)
● Prepare your food with care.

For more tips on health and nutrition check out Food and Nourishment. Also, to review what you know about Apples. We always encourage you to do more research to help you determine what’s best for you. Until next time! 🙂

Share with Us:  What do you think about calorie counting?

(This post was brought to you by Earth’s Enrichments.  Similar posts can be found by visiting our Blog.  More information about our  company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)