How are your everyday health activities coming along? Have you been getting enough water, food & nourishment, and physical activity? It’s harder than it sounds, huh? Well, we have one more ingredient to healthy living. This ingredient will complete your basic daily health prescription.
Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water. This week our topic will be sunlight.
The sun is a very important factor in your daily life, even on rainy days. It provides us with key nutrients that are great for our everyday health. These nutrients come from the UVB rays that come from the sun. These rays are present even when you cannot physically see the sun.
The sun is our primary source of Vitamin D. It is not the sun directly that makes the Vitamin D for us. It is our body’s reaction with the UVB rays. Vitamin D helps regulate the absorption of calcium and phosphorous into the body. It also helps regulate the immune system. Another reason why Vitamin D is so important is for bone development. It helps build strong bones and teeth, and helps osteoporosis or osteomalacia.
Another aspect of sunlight is your mood. Some researchers have discovered that sunlight can brighten your day. With the reduction of sunlight, a person can develop anxiety, depression, stress, and low energy. When an individual retains the right amount of sun or vitamin D3 it helps reduce anxiety, stress, and depression.
Also, being in the sun feels great! It’s spring time, finally, turning into summertime. You will have plenty of opportunities to be in the sunlight! It is important, however, to be careful. Safety is always first. Make sure you know how much sun your skin can handle and find a sunscreen that is good enough for you. Also, if you are having a problem absorbing Vitamin D, see your doctor. A professional can help you figure out what is best for your body.
The EE 411:
Environmental factors that can impede Vitamin D absorption are:
- Incorrect use of sunscreen
- Pollution
- Longer periods spent inside
- Also, not eating enough foods with Vitamin D
Ways to get some sun/Vitamin D are:
- When you are inside, find a window and sit by it. Get some sun by any means necessary.
- Walk for a little while outside, whether it’s to get lunch or walk the dog.
- Use sunscreen wisely, that protects from harmful UV rays, while still allowing you to have the nutrients necessary.
- Having trouble, ask a professional for advice and/or take a vacation at the beach. 🙂
Share with Us: What is your favorite way or means of getting some sun?
(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)