Dear Earth’s Enrichers
Yes, we said it—physical activity! Do you know what it is? Some of you are thinking exercise. A full work out for a certain amount of time, which can target certain areas of the body. Relax—this is not what we mean; although setting aside time during your week to exercise is an extra plus.
Physical activity is incorporating exercise-like activities into your every day schedule. For instance, biking to and from work. Or if you catch the bus and there is some walking involved, power walk the little distance you have to go. Even something as simple as maintaining your posture while you sit at work can be a part of daily physical activity.
Your body requires certain things to help it get through the day and maintain a balance of good health. Without these things, it could produce small signs which are messages or SOS signals, if you will, from your body saying it needs them. So your body’s basic needs boils down to sleep, food or nourishment, physical activity, sun, and water. This week our topic will focus on physical activity.
These modern times come with every convenience. When you go to the mall or market there is always the option of parking close to your destination so you don’t have to walk far. Leave those close up parking spots for individuals that need them! Take a parking lot challenge and park farther away from the door, that way you incorporate extra activity in your day.
If you drive to work and you happen to be within good time, find a parking space that is just out of the way. Do something new for your body! When working out or exercising, it is important not to let your body get too comfortable with the work out. The same applies for physical activity- switch it up.
If you have a job that requires you to sit on a daily basis, it is important for you to look after your health. If you find yourself getting tired or your back is hurting, stand up and do some stretches. You know a little in-office yoga. Not only is it good for your muscles and joints, but it helps oxygen flow through the body. This helps to refresh and energize it.
Also, when sitting your posture is important. Good posture can help prevent tension in your back and lower back muscles. It is also great for your core/abs. Having bad posture means you do not use your core strength appropriately. Your abs and core help maintain your posture and utilizing those abs actually can help you burn calories. How do you like them apples?
All in all, give your body something physically new to look forward to in a day. If you usually walk to work, put a little pep in your step or bike there. Also, stretch constantly throughout the day; it makes you feel better. Work on your core while sitting in the office or during a meeting. Little tips like these help increase your body’s health and fitness over time.
The EE 411: Physical Activities
When in the office:
- Stretch
- Occasionally stand while you’re working
- Bring a yoga ball with you to work to sit on instead of your chair
- While sitting, stretch one leg and then the other
At the mall:
- Instead of the escalator take the stairs (same goes with the elevator)
- Power walk between stores. (Don’t do it to the point where you look silly J)
- Park farther away than the door.
- Walk around the mall for fun
On the commute:
- If you can walk or ride a bike please do so
- During your lunch break, walk somewhere healthy
At home:
- Stretch while watching TV
- Instead of sitting in chairs sit on the Yoga ball
- Instead of letting the dog out, take him/her for a walk.
- Play with your children outside
There are many things you could do to incorporate physical activity into your daily life. There is a way of doing it so that it does not interfere with your day. These were just a few suggestions. Know what your body needs and look up or chose physical activity that works best for you.
Share with Us: What kind of physical activity do you do daily?
(This post was brought to you by Earth’s Enrichments. Similar posts can be found by visiting our Blog. More information about our company and products (USDA Certified Organic Soaps, Organic Bath Salts, Organic Sugar Scrubs, Organic Body Balms and Organic Lip Balms) can be found on our Website. Thank you Earth’s Enricher!)